Hi my loves!

In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidant patterns, and setting healthy boundaries. We also chat about our attachment styles towards our social media and businesses at the end!

Sending love,

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

2:46 -  Dr. Anderson intro and journey

5:46 - What is attachment theory?

8:04 - Attachment styles explained

15:20 - Tips on self soothing

23:15 - Avoidant Attachment Behaviors

28:00 - Overcoming avoidant attachment

32:30 - Tips on seeking secure attachment

35:00 - Intuition vs attachment style

39:24 - Attachment beyond relationships

45:25 - Tips on secure attachment in business

Connect with Dr. Morgan Anderson:

Dr. Morgan Instagram

Website

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Hello my loves!

In this episode, we’re exploring what it means to live in alignment and why it’s the key to feeling fulfilled and at peace in your daily life. Living in alignment is about more than just setting goals—it’s about connecting with your values, honoring your intuition, and creating a life that feels true to who you are. I'm so passionate about this topic because it's something I personally strive to do since living in alignment with my soul is the best best feeling.

If you’ve ever felt like something is “off” or that you’re going through the motions, this episode is for you. We’ll talk about what alignment looks like in real life and how to start making subtle but meaningful shifts to feel more grounded and authentic every day, plus 4 specific tips to do so.

If you want to get in alignment even more for 2025, join our self-development community group: In(HER) Alignment HERE.

Sending love!

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves!

Happy 2025! In today's episode we are going to be breaking down how to make 2025 your best year yet, but with a twist. Instead of it being "New year, new you" - I believe we should be saying "New year, MORE of you". We'll discuss how to tap into your most authentic self in the new year to have the best year yet. AND we get into the details of the 1-year experiment and how to create your own! Doing a 1-year experiment changed my life and now is a perfect time to do it.

If you want to create your own 1-year experiment with the community on Sunday, January 5th at 3pm EST, join the link to the community HERE: In(HER) Alignment Community Group

Sending love!

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves!

In today's episode we will be chatting about how we can navigate tough times through shifting our perspective. Sometimes we can't control what happens to us, but we can control how we respond to what happens to us.

Even if you are going through a tough time emotions come and go so it's important to stay present. There is beauty in tough times and sadness because it is part of the human experience. Don't be afraid to lean into your emotions because the ability feel emotions deeply is what makes us human and allows you to grow.

Sending love, Rebecca

1:50- Shifting your perspective

3:20-Mindset Shift #1 (Things change so quickly, enjoy where you're at now)

4:58-Mindset Shift #2 (Acknowledge the human experience and all emotions we need to feel)

7:10-Mindset Shift #3 (You'll become stronger and better on the other side of this, embrace self-growth)

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves!

Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have better relationships in your life. Take some time to think about how these apply to your life currently so that you can start to show up with even more self-worth!

Sending love,

Rebecca

6 tips for self-worth in dating & relationships:

1. Recognize your worth or no one else will - mindset is everything!
2. Don't accept anything less than what you deserve & desire
3. Have boundaries & don't be afraid to walk away
4. Don't sacrifice your own needs at the expense of someone else
5. Make an full list of everything you love about yourself & the qualities you bring
6. Don't place all your self-worth onto your dating & relationships

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves!

Today is part 2 of our self-worth mini series. Specifically for career & work! If you struggle feeling worthy within your business, job, school etc - then this episode is for you. OR if you feel like you tie all of your self-worth to your productivity & success, then this episode is also for you. I've learned how to cultivate more of this inner self-worth within my work and it's helped everything in my professional career excel, as well as making me feel so much better. I know this episode will help you feel more self-worth in this area of your life! Sending love as always

Rebecca

7 Self-worth (in Work) Principles:

1. You are not your job
2. Value your self-worth for SHOWING up, not results
3. Feel worthy first if want others to see your worth
4. Shift self-talk "My self-worth is not determined on my productivity levels"
5. You are the only one who determines your worth
6. Praise self more for TRYING
7. You're worthy of your goals/dreams/passions because its yours

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves!

Today's podcast episode is going into a topic that I feel so passionate about which is SELF-WORTH! If there's one thing I wish to instill into you, it would be to feel worthy and deserving from within. Because once I started working on my own inner self-worth, that's when I was able to really attract better and feel good about all the things I desired in my life. This episode will give you tangible tools and tips and ways to truly cultivate more self-worth from within. Let me know what you want to see for part 2!

Sending love!

Rebecca

Tips in this episode:

1. Take action on things said going to do
2. Reprogram mind with important reminders
3. Learn to say no to things and people that aren’t in alignment with your highest self and good 
4. Self-care routines & rituals
5. Focus on the good not the bad - gratitude vs lack for yourself 
6. Stop attaching the way your body looks with how you feel about yourself
7. Heal any deeper issues for this lack of self-worth

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves!

Welcome back to today's podcast episode with the one and only Leeor Alexandra! Leeor is such a beacon of light for all things spirituality, doing the inner work, positivity, and more. She is a successful spirituality & self-development Youtuber (600K+) that I've personally enjoyed following & watching for years now! In today's episode we are discussing topics such as:

• Manifestation, The Law of Attraction and how to use it
• How to attract your soulmate
• Self-love / self-worth journey & tips
• Self-growth & victim mentality vs a positive one
• Feminine Energy & how to practically use it in your relationships

Tag us if you listen to the episode - I'll chat with you next Pod Wednesday! Sending love xx

Follow Leeor:

• Leeor's Youtube Channel
• Leeor's Instagram
• Leeor's book suggestion: Seat of the Soul

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hi my loves!

Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well.

As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it!

Sending love,

Rebecca

7 tips:

1. Take audit of your life. What's bringing you peace and what's taking it away?
2. Distance your proximity as much as possible to what's taking away peace
3. Learn to accept and make peace with the present moment
4. Make peaceful mornings
5. Add pockets of peace into your home
6. Stop the addiction to the hustle & chaos
7. Choose long-term peace > short-term pleasure

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! stan.store/rebecca_leigh

$260 off the Red Light Therapy I use daily: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2118&discount=rebeccaleigh

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Hello my loves!

I am so excited to bring you a new episode today with one of my dear friends - Lainie!

Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there.

Tag us if you listen! So excited for you to hear this episode. Sending love!

FOLLOW LAINIE:

Instagram: https://www.instagram.com/lainiecooks_/?hl=en

Meal prep substack: https://lainiecooks.substack.com/

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