Hello my loves!

Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology.

We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it.

Sending love,

Rebecca

1:45 : What exactly is the Luteal Phase?

4:45 : Why this is the "hardest" week of your month.

6:41 : How dropping hormones kill your motivation.

7:55 : Why small triggers feel huge right now.

9:52 : The "cocoon" phase, why you're craving alone time.

12:38 : The silver lining of the luteal phase.

16:52 : My tips.

21:54 : The golden rule with the luteal phase.

🤍 Luteal Phase Survival Guide

Click HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month.

🇬🇷 Join me in Greece

Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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Hello my loves!

Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self.

Sending love,

Rebecca

4:55 : Hack #1: Unsubscribing from your current 3D reality.

7:29 : Hack #2: The mantra that shifts you out of victim mode instantly.

10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof.

13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power.

16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game.

23:07 : Hack #6: Brainwashing yourself to believe it already happened.

🇬🇷 Join me in greece

Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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Hello my loves!

Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.

We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026.

Sending love,

Rebecca

1:54 : I'm back! My longest podcast break in 5 years.

3:58 : The truth behind my mental health season.

6:56 : Navigating the "In-Between" phase of growth.

9:55 : Metaphorical Pregnancy: Don’t rush the process.

13:18 : Why routines cure mental health ruts.

16:04 : Morning rituals and the airplane mode hack.

19:03 : Choosing for the woman you want to become.

20:24 : My 2026 vision for a Quantum Leap Year.

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Hello my loves!

In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.

You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self.

Sending love,

Rebecca

2:59 - Rule #1: Focus on fullness (abundance) over lack.

6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle).

8:13 - How to become your biggest fan by making hard decisions.

9:19 - Rule #3: The morning energy sets the tone for your whole day.

11:32 - Rule #4: Stop chasing people who don't reciprocate your energy.

14:06 - Rule #5: Live in the assumption that rejection is redirection.

17:01 - Rule #6: Operate from what's possible, not just current reality.

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Hello my loves!

I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!

Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom.

Sending love,

Rebecca

Follow Crunchy Mom Kate!: Instagram

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Hello my loves!

Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.

I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:

• Why you need to double down on healthy self-care when you feel least like it.
• The magic that happens when you release the pressure to have it all figured out right now.
• Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)
• Why nervous system regulation is the most important practice during times of change.

Sending Love,

Rebecca

• 0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.
• 3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.
• 4:54 - Tip #1: Double down on healthy routines and self-care.
• 6:26 - Tip #2: Releasing the pressure to have all the answers.
• 9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.
• 12:32 - Tip #4: The power of living deep in the present moment.
• 13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.
• 14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos.

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Hi my loves!

If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes conscious effort, but the more you do it, the more your reality will start to mirror that incredible energy back to you.

Sending love!

Rebecca

• 3:30 - Hack #1: Don't Identify with Your Current Reality (It can change in an instant!)
• 6:17 - Hack #2: The Supportive Friend Test
• 8:50 - Hack #3: Create an Alter Ego (or Higher Self) to step into that energy
• 10:34 - Hack #4: Give yourself Evidence, Use expanders and ask, "Why not me?"
• 12:26 - Hack #5: Take Action to train your brain that success is possible
• 13:15 - Hack #6: Journal in the Morning to rewire your brain before checking your phone
• 14:22 - Hack #7: Why you don't need to overcomplicate morning journaling

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CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy

Hello my loves! ✨

This episode is for my content creator girlies, aspiring entrepreneurs, and anyone feeling unfulfilled and dreaming of doing their own thing! If you have even 1% of desire to post content and profit from your passion, you are meant to do this, and I don't want you to wait any longer.

After five years in the creator space, I'm sharing 8 unconventional pieces of advice you won't typically hear online. We're cutting through the noise and diving into the shifts you need to make to level up your content, grow your community, and attract your ideal client. Learn how to use your feminine intuition and cycle to your advantage and why self-belief is your most crucial strategy.

Sending love!

Rebecca

• 1:18 - Why you should stop waiting and start posting content now
• 3:22 - Unconventional Tip #1: Stop Overthinking the things that don't matter
• 6:03 - Unconventional Tip #2: Stop Scrolling
• 8:13 - Unconventional Tip #3: Stop listening only to the Masculine Blueprint
• 9:48 - Unconventional Tip #4: The vital importance of Self-Belief
• 12:20 - Unconventional Tip #5: Surround Yourself with people who believe in you
• 14:15 - Unconventional Tip #6: Think Long-Term
• 15:50 - Unconventional Tip #7: Use Meditation/Visualization to tap into your inner roadmap and creative downloads
• 17:06 - Unconventional Tip #8: Keep Trying Different Things until something works

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CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy

Hi my loves!

In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build her own business, and the exact steps she took to overcome the fear of being seen and the mindset blocks that held her back. She also reveals her exciting new venture: a Pilates and wellness platform and gives her best advice for anyone wanting to make a "corporate to creator" leap.

Sending love!

Rebecca

Follow Marissa on IG: @marissamindbodyspirit

Episode Highlights

• 3:10 - Marissa's Backstory: From College to NFL Cheerleader
• 4:59 - The Turning Point: Why Leaving a Dream Job to Start a Business Felt Right
• 7:11 - Her Corporate to Creator Timeline: From First Client to Full-Time
• 9:23 - The Impact of Joining the Corporate to Creator Academy
• 11:26 - The #1 Secret to Her Success: Working Through Limiting Beliefs and Taking Messy Action
• 17:06 - Going Deep: How to Overcome the Fear of Being Seen/Judgment
• 19:08 - Marissa's Tangible Strategy to Get Past Mindset Blocks (Consistency, Journaling, Reps)
• 25:52 - A Day in the Life of a Full-Time Creator: Schedule and Routine
• 29:27 - Her Favorite Thing About Her New Freedom: Tapping Into Creative Gifts

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Hi my loves! ✨

It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and I'm giving you my top tips, including how to use the "Winter Arc" and the "3-Month Experiment" to step into your next best self by January 1st.

Sending love!

Rebecca

0:43 - Why Q4 (The "Winter Arc") is the Best Time to Go All In

2:08 - The Power of a Shorter Timeline to Drive Action

4:26 - Tip #1: Add Just One New Healthy Habit to Build Momentum

6:48 - Tip #2: Set New Goals for the End of the Year

7:24 - How to Start Your "3-Month Experiment"

10:00 - Tip #3: Invest in Yourself to Quantum Leap Your Results

12:24 - Tip #4: Come From a Place of Excitement, Not Lack

Ready to go from content confusion to magnetic growth and profit? 🤩

Grab your spot in the FREE Live Masterclass: She’s Magnetic & Monetized to get the 7 Creator Secrets to Go Viral, Build Community & Profit From Your Passions

👉 Join Rebecca live: Sunday, October 5th @ 5pm EST.

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