Hi my loves! 

In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and even parking spots. This isn't just "woo-woo"... it's about leveraging your energy, subconscious mind, and physical actions to become a vibrational match for your desires.

Sending love! 

Rebecca

DELULU GIRL VISUALIZATION PACK IS NOW LIVE!! 6 signature visualizations designed to help you tap into your ultimate future self and manifest your dream career, body, relationship, and more. It's 50% off for a limited time HERE.

1:22 - Introducing the Delulu Girl Visualization Pack

2:20 - My Personal Manifestation Success Stories

3:05 - Manifestation as Energy & Vibrational Matching

5:35 - Technique #1: The Power of Visualization 

9:28 - Technique #2: Using Movement as a Manifestation Portal 

11:05 - Technique #3: Stop Speaking What You Don't Want 

12:46 - Technique #4: Cut Out What Lowers Your Vibration 

14:06 - Technique #5: Asking "What Would My Future Self Do?" 

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Hi my loves! 

In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear.

I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and come back to your calm, confident self. If you’ve been feeling stuck, overly attached, or afraid to let go, this episode is your permission slip to choose peace.

Sending love! 

Rebecca

03:04 – What true detachment actually means

05:32 – How strong attachment can keep you stuck or cloud your judgment

06:57 – Tip #1: Learn to enjoy your own energy and build a solid relationship with yourself

10:31 – Tip #2: You can’t control anyone but yourself, release the grip

13:26 – Tip #3: Use the Let Them Theory to let people show you who they are

15:21 – Tip #4: If something or someone is leaving, it’s creating space for better

17:11 – Tip #5: Your old life must fall away so your new one can rise

18:22 – Trust what’s meant for you, and release what’s not

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Hi my loves! 

In this episode, prepare to transform your approach to love and relationships! I'm thrilled to have my friend and relationship expert, Amy Rushworth, join me to talk about breaking free from toxic cycles and attracting secure love. Amy shares her powerful journey and the "unsexy work" that truly transforms your love life. We discuss Amy's inspiring story from past trauma to a happy marriage, the power of making different choices, understanding the anxious-avoidant dynamic, and embodying "Queen Energy." We also cover insights on "inner protectors," spotting unhealthy partners, and embracing the "unknown" to create space for your dream relationship.

Sending love! 

Rebecca

0:47 - Amy's Intro & Journey: From Toxic Cycles to Healthy Marriage 

6:27 - Breaking Cycles: The Power of Different Choices

11:12 - Understanding the Anxious-Avoidant Dynamic 

12:56 - Embodying "Queen Energy" & Setting Boundaries 

18:51 - Why Casual Sex Can Be a Myth for Women 

20:20 - Why a Secure Man Will Claim You 

24:32 - Detachment & Emotional Discipline 

28:30 - Understanding Your "Inner Protectors" 

34:08 - Anxious Attachment vs. Insecure Partner Behavior 

37:18 - Signs of an Unhealthy/Emotionally Abusive Partner 

41:47 - How to Get Out & Stay Out of Toxic Dynamics 49:41 - The Power of Being Alone 55:26 - Amy's "Tough Love": Don't Be a Beggar

Amy’s Links

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If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves!

Today's episode is for the girls who are big dreamers, want to do something different, crave freedom or maybe want to work remotely all over the world! I'm sharing things I wish I knew sooner that have helped me get to the place where I'm able to work remotely in Bali for the month. I hope these help you feel more empowered, excited and abundant for all the possibilities that can come for you too!! Sending love,

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my Corporate to Creator Mastermind Program that will be coming soon!

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Hello my loves,

Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning.

Sending love,

Rebecca 

00:49 – Why I’ve been offline: Life update + the breakup

10:29 – What helped me #1: Leaning on friends & family 

 11:51 – What helped me #2: Journaling 

12:30 – What helped me #3 Letting myself feel all the emotions

13:28 – What helped me #4: Any kind of movement

15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders

17:01 – What helped me #6: Giving myself permission to not have it all figured out

18:30 – What I’m still learning #1: You need to love yourself more than being loved

18:55 – What I’m still learning #2: Trust your intuition even when it’s painful

19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave

19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode

20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you

20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision

20:52 – What I’m still learning #7: You don’t need closure from them to heal

21:10 – What I’m still learning #8: There’s strength in softness

21:30 – What I’m still learning #9: It’s okay to not have it all figured out

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Hello my loves,

Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!!

We’re diving into how to shift from victim mentality to empowerment, call your energy back into your body, and start feeling grounded, clear, and radiant again. 

Sending love,

Rebecca 

4:08: How to stop giving your power away without realizing it

6:30: The victim mentality trap (and how to escape it)

10:05: Tip #1-Reframing pain into growth

11:40: Tip #2-Make it about yourself

12:57: Tip #3-Practice bringing energy back into yourself

14:10: Tip #4-Get back to the rituals that make you feel like you again

16:15: Tip #5-Get out of your head, get into your body

18:20: Tip #6-Shift out of victim mentality

19:43: Tip #7-With pain comes power

Try Happy V's Prebiotic + Probiotic Capsules HERE! Use code HAPPYREBECCA15:

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Hello my loves!

In this episode, we’re clearing the air on some of the biggest myths in the self-development and wellness world—the ones that keep so many of us stuck in guilt, comparison, or chasing an ideal that doesn’t actually feel aligned.

We’re talking about why:

– It’s not all or nothing

– External “success” doesn’t equal internal happiness

– There is no one-size-fits-all approach

– You don’t have to wait for something to happen to feel worthy now

– You’re not broken (you don’t need fixing—you need more you)

– And why skipping a few “wellness habits” doesn’t make you a failure

This is your permission slip to do self-growth in a way that actually feels good—and true to you.

Sending love!

Rebecca

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Hello my loves!

In today's episode we are breaking down ways and tips to get comfortable and actually want to head towards outside our comfort zones, in order to achieve growth in our lives! The best things in my life have happened when I left the comfort zone, even when it was scary AF, so I'm sharing the things that helped me do all of it.

Sending love,

Rebecca

Try my favorite Prebiotic + Probiotic supplement from Happy V and use code HAPPYREBECCA15 HERE: https://happyv.com/products/probiotics-vaginal-health-supplement?utm_source=rebeccapod1&utm_medium=influencer&utm_campaign=april&utm_term=2025&utm_content=prebioticprobiotic

Tips:

1. Realize your brain will play tricks on you - your brain is not wired for happiness
2. Spend more time alone and quieting within yourself to listen to intuition 
3. See the unknown as something to get EXCITED about!! Not scared of 
4. Remind yourself of times in past where outside comfort zone and all worked out
5. Look for EXPANDERS in life, to help push the boundary
6. Visualize to get brain on board for where going before actually going there. Create mental movies n rehearsals 
7. Take small steps that get you outside your comfort zone if you’re having a hard time taking the big step outside 

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Hello my loves!

In today's episode we will be breaking down the SECRETS of high-vibrational women! What makes the girls who are so magnetic, confident, glowing from within make them the way they are? Well we will be breaking it down in this video. And the key here: it's not even about their physical appearance - it all has to do with these internal shifts that you can make today. Let me know which tip you needed to hear!

Sending love,

Rebecca

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Hello my loves,

In this episode, we're diving into the 7 unexpected signs that indicate you're on the verge of a major life upgrade. Even though some might seem counterintuitive, I've noticed that these are the signs I see right before I'm about to go through a massive leveling up.

I'll be sharing seven personal insights into how to recognize these transformative periods, from outgrowing old patterns to embracing chaos on your journey!

Sending love,

Rebecca

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01:31 - Introduction: Preparing for Your Uplevel

03:48 - Sign 1: Outgrowing People and Things

06:28 - Sign 2: Desire for Self-Care

08:43 - Sign 3: Urge to Exit Comfort Zone

11:40 - Sign 4: Increased Synchronicities

14:14 - Sign 5: Call to Travel or Move

17:51 - Sign 6: Protecting Your Peace

20:03 - Sign 7: Everything Falling Apart

22:31 - Recap of Seven Signs

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