The Rebecca Leigh Podcast

Hi, my loves!

Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠⁠here⁠⁠⁠⁠.

Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand.

This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day.

We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health.

Let me know if you tune in!

With love,

Rebecca xx

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Hi, my loves!

Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast.

Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself.

You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want.

Let me know if you tune in!

With love,

Rebecca xx

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Hi, my loves!

2:00 - Introduction to Miranda Popen From The Period Lab

4:00 - Miranda's Background and Journey

11:56 - Starting Your Hormone Health Journey

15:12 - Tips to Improve Estrogen Dominance & Symptoms

17:37 - Balancing Blood Sugar & Other Tangible Tips

27:00 - Caffeine's Impact on Your Period

35:30 - Simplifying Your Health Routine

42:58 - Intermittent Fasting for Women

48:55 - Nutrition and Cycle Syncing

54:06 - Regulating Your Nervous System

1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle

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Hi, my loves!

Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠here⁠⁠.

Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you.

In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up.

Let me know if you tune in!

With love,
Rebecca xx

1:47 - HAPPY V: A Brand I’m Currently Loving
6:30 - Morning Ritual Toolbox
7:27 - Always Starting My Day on a Positive Note
9:20 - What My Toolbox Looks Like and Creating Your Own
9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation
10:51 - Morning Ritual Tip #2: The Concept of Morning Pages
12:49 - Morning Ritual Tip #3: Morning Movement
14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud
15:47 - Staying Off My Phone When I First Wake Up

The Artists Way book: https://bit.ly/4e0D5OG

Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0

FOLLOW REBECCA LEIGH:

HAPPY V-use code 'HAPPYREBECCA'

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Hi, my loves!

Welcome to the Rebecca Leigh Podcast 2.0 Edition!

I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together.

In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity.

I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me.

Let me know if you tune in!

With love, Rebecca xx

1:47-Name Change and Why We Rebranded

6:25-Stepping Into This New Identity

9:35-Blueprint for Managing Adversity

11:47-Feel It to Heal It

13:30 Tip #1-Reframe Your Thinking

15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy

17:30 Tip #3-How Can I Use This Energy for My Comeback

19:09 Tip #4-Channel Your New Energy Into Something Productive

20:06 Tip #5-Always Start With the Best Case Scenario

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Hi my loves!

Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you!

Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here.

I can't wait to see you all in the next chapter 🫶🏼

With love,

Rebecca xx

3:40-Let's normalize the hardships of doing the inner work (you're not alone)

9:00-It's okay to not have it all figured out right now

11:40-Reality #1: feelings of uncertainty

15:09-Reality #2: feeling distant

18:30-Reality #3: what once gave you joy & happiness, don't anymore

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withinyouco.com⁠⁠⁠⁠⁠⁠⁠ (https://withinyouco.com/)

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⁠⁠⁠https://withinyouco.com/course⁠⁠⁠⁠ (https://withinyouco.com/course)

Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA"

Waitlist for next retreats: stan.store/rebecca_leigh

Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca

#1: community is EVERYTHING

#2: vulnerability & realness is your superpower

#3: if there's soul level desire for something, its for a reason!

#4: limiting belief work is insanely powerful

#5: stillness & nature can be the best medicine

Try Happy V Products here! https://bit.ly/3yh4tbA

Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off!

Hi my loves!

Hi my loves!

In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.

Who is going to join me in this 6 month challenge!? Let’s do this together!

With love,

Rebecca

2:45: Reading before bed

4:55: Listening to the voice of my intuition instead of my ego

8:25: Morning pages

11:28: Taking action on the thing I am "scared" of

14:18: Low impact movement

17:05: Only saying yes to the things that feel right and feel in alignment with me

19:27: Upping my beauty supplements

22:28: Being kinder to myself

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Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -

5 things people get wrong about self-love:

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 - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠

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