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Hello my loves,

Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!!

We’re diving into how to shift from victim mentality to empowerment, call your energy back into your body, and start feeling grounded, clear, and radiant again. 

Sending love,

Rebecca 

4:08: How to stop giving your power away without realizing it

6:30: The victim mentality trap (and how to escape it)

10:05: Tip #1-Reframing pain into growth

11:40: Tip #2-Make it about yourself

12:57: Tip #3-Practice bringing energy back into yourself

14:10: Tip #4-Get back to the rituals that make you feel like you again

16:15: Tip #5-Get out of your head, get into your body

18:20: Tip #6-Shift out of victim mentality

19:43: Tip #7-With pain comes power

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