hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WOW so much to talk about!

Comment below episode topics / questions you want me to chat about in upcoming episodes!!

ily xx Cal

P.S. JESUS LOVES YOU AND I MEAN IT!!!

P.PS. Join my online Pilates studio & app Sweaty Studio here

For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end.

Let's get into it :)

xx Cal

I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.

I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.

We’ll chat about:

• What to look for in a church
• How to know if God’s calling you somewhere
• Healing from past church hurt
• And those “icks” that make it hard to go back

My prayer is that this convo helps you feel more confident and clear as you find a place that grows your walk with Jesus and surrounds you with a real church fam.

xx Cal

If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a registered dietitian and certified intuitive eating counselor.

I hope you love!!

xx Cal

Connect with Abbie: https://bio.site/abbiestasior

Book a FREE 20-min call with Abbie here to find Food Freedom in Christ: https://yourdailybreadco.typeform.com/workwithabbieListen to Your Daily Bread Podcast here: https://podcasts.apple.com/us/podcast/your-daily-bread/id1714564319

For the girl craving closeness and connection with God but not really knowing where to start, this episode is for you!

xx Cal

For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not only survive but also THRIVE during this season of your life. Let's get through it together!

xx Cal

FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!!

ily xx Cal

Try my faith based Pilates workouts on YouTube

Actually Hype Christian Workout Music Playlist

xx Cal

Follow us on TikTok & Instagram

If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.

This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way.

We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your wellness journey, and actually enjoy taking care of yourself again.

Try my faith based Pilates workouts on YouTube

Actually Hype Christian Workout Music Playlist

xx Cal

Follow us on TikTok & Instagram

Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.

Try my faith based Pilates workouts on YouTube

xx Cal

Follow us on TikTok & Instagram

For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3

Ephesians 2:8-10

xx Cal