HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance!

xx Cal

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Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


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hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING

xx Cal

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today!

ILY and ik Jesus is proud of you! 

xx Cal

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps!

xx Cal

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE!

Connect with Lexi:

Shop The Moments Journal

Listen to Lexi's podcast

Follow Lexi on social (Instagram & TikTok)

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it!

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits.

We’ll dive into daily rituals that actually boost your energy, how to romanticize winter instead of wishing it away, and my reset challenge to help you feel like that girl again. Think best self routines, small dopamine hits, and a fresh perspective shift that will have you thriving—even in the coldest months.

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

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Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.

We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and achievable. If you’ve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works.

Grab your cozy blanket, hit play, and let’s create your best night routine ever. 

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Read less

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be!

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO!


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy