For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3

Ephesians 2:8-10

xx Cal

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Did you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover the truth about amino acids, muscle recovery, and hormonal balance—especially for women.

We bust myths around collagen, explain why protein needs increase with age, and share how the right amino acids can boost energy, mood, and your overall wellness routine. If you’ve ever felt confused about what protein to take, when to take it, or how much you actually need—this episode is for you.

Visit getkion.com/human for 20% off

ILY xx Cal

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If you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good friend and what God has been showing me about the types of friends who deserve to be in our inner circle! ILY

xx Cal

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HBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you.

My husband John gets real about his past struggles with food and body image, and opens up about how he’s learned to fuel his body in a healthy, sustainable way.

We love you and thank you for being part of our podcast community!

xx Cal

Follow us on TikTok & Instagram

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Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success.

Connect with Natalie & Bala:

Shop Bala fitness products: https://shopbala.com/

Follow Natalie on Instagram

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hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3

xx Cal

Check out my faith based Pilates studio

Try my faith based Pilates workouts on YouTube

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You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least!

Let's be besties:

Try My YouTube Faith Based Pilates Workouts

Follow Me On Instagram

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hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective.

Let's be besties:

Follow Me On Instagram

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Join My Pilates Studio

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hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do!

xx Cal

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

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* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com


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HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance!

xx Cal

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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