Healthy But Human

My beautiful HBH fam!! This epi is for you if you are desiring feeling close to God again but don't know where to start. I'm sharing some tips that time and time again have helped me get back into my relationship with God and aren't complicated at all! I hope this helps you :)

p.s. get a free month to my faith based Pilates studio Sweaty Studio & join my new Holy Girl Habits Pilates Challenge!

ily xx Cal

Hi HBH Fam!! Today's epi is all about a topic I am so passionate about, faith and fitness. Including God in my fitness journey has given me literally so much purpose and made it beyond fun! I hope these 3 ideas help you. Comment below which 1 you are trying this week!

ily xx Cal

P.S. My 4-Week Holy Girl Habits Pilates x Journaling Challenge starts this coming Monday Nov 2 on Sweaty Studio. Doors open Sunday but in the meantime I would love for you to join our Sweaty Fam! Start your 7-day free trial here!

Hiii my beautiful HBH fam!! Postpartum fitness can be literally SO confusing and overwhelming on top of already not feeling like yourself, so this epi is here to help you navigate getting back into your postpartum fitness routine! We're diving into my top 5 things I wish I knew before working out in postpartum as a pre/postnatal certified fitness trainer. From what it means to actually be "cleared to workout" to diaphragmatic breathing in week 1 pp, we have lots to talk about! Let me know if you have any questions :)

START MY NEW 12-WEEK POSTNATAL PILATES PROGRAM HERE!!

ily xx Cal

If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with loving your body and finally heal from it :) If God doesn't hate our bodies, then why should we???

I hope this helps you and lmk in the comments if you're joining me in working with God to heal your relationship with your body!

P.S. You're invited to join my faith-based Pilates studio! Start your free 7-day trial here :)

ily xx Cal

Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what is inner healing??

Inner healing is where God shows us "faulty belief systems" in our heart or in other words, lies, that are causing us to get triggered or struggle with things. These lies then get plucked like weeds and we are able to experience our reality through God's truth!

I hope this episode helps you and seriously please comment any questions you have below :)

ily xx Cal

My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks.

Pull out a pen and paper because you're going to want to take notes :)

P.S. I made you a Fit Girl Fall workout routine (we start Mon Oct. 5) Start your free 7-day trial to get access here! (doors open Oct. 4)

ily xx Cal

hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing!

xx Cal

my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful testimony of God's love and deliverance! Def listen if you've been struggling with mental health lately!!

ily xx Cal

p.s. come try my online faith based pilates studio 7-days on me here!

oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what God's love actually looks & feels like. I hope this helps :))

ily xx Cal

HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain free... AFTER A PRAYER.

If you're going through it right now and don't see the finish line in sight, this story is for you.

ily and hope it encourages you bc God is the best and He cares about you and loves you literally so much #bestdadever

xx Cal

p.s. start your free trial at my faith based Pilates studio here

p.p.s. comment your prayer requests below!