The Rebecca Leigh Podcast

152. Let’s talk healing after heartbreak & what I’m learning through this break-up


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Hello my loves,

Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning.

Sending love,

Rebecca 

00:49 – Why I’ve been offline: Life update + the breakup

10:29 – What helped me #1: Leaning on friends & family 

 11:51 – What helped me #2: Journaling 

12:30 – What helped me #3 Letting myself feel all the emotions

13:28 – What helped me #4: Any kind of movement

15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders

17:01 – What helped me #6: Giving myself permission to not have it all figured out

18:30 – What I’m still learning #1: You need to love yourself more than being loved

18:55 – What I’m still learning #2: Trust your intuition even when it’s painful

19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave

19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode

20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you

20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision

20:52 – What I’m still learning #7: You don’t need closure from them to heal

21:10 – What I’m still learning #8: There’s strength in softness

21:30 – What I’m still learning #9: It’s okay to not have it all figured out



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The Rebecca Leigh PodcastBy Rebecca Leigh

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