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⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

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Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 

2:52 - Experiencing life transformations

4:58 - Your negative emotions are actually good! 

7:46 - Don’t settle for “just fine”

9:21 - It’s time to figure out what you DON’T want in life 

10:56 - Fear means you care and you have to chase the things you care about

15:05 - Anxiety is a good message from your body

17:50 - Reframe your “negative” emotions

20:54 - Tip #1: Journal & listen to your emotions 

22:18 - Tip #2: Take action

23:30 - Everything is temporary 

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IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

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Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!

2:38 - My goal for YOU

3:20 - What is personal development?

9:25 - My journey with personal development

18:51 - Personal development days

24:30 - Step #1: Roadmap

25:50 - Step #2: Be curious!

27:27 - Step #3: Start learning

27:55 - Step #4: Align yourself with people who are interested in similar things

29:38 - Step #5: Constant evolution

32:20 - Recommendations for my favorite PD people/podcasts/books

BOOK LINKS:

- The Power of Now

https://a.co/d/2xUM2mj

- The Mountain is You

https://a.co/d/9JblwZw

- You can Heal your Life

https://a.co/d/0S6y3DZ

- You are a Badass

https://a.co/d/eujEszu

- You Are a Badass at Making Money

https://a.co/d/8HBgjwH

- Awaken the Giant Within

https://a.co/d/1FFVFbn

- Breaking the Habit of Being Yourself

https://a.co/d/7zrqz9D

- The Game of Life and How to Play it

https://a.co/d/6N8xDEG

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Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!

5:48 - My journey with alcohol

10:25 - Finding balance & avoiding strict rules

12:30 - Why I lessened my alcohol consumption

16:55 - The results from lessening my consumption

20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it

23:57 - Tip #2: You can still go out/have fun without drinking

26:10 - Tip #3: Find other friends/activities that don't involve drinking

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Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!

2:48 - The side of growth that is not often talked about

8:31 - Tip #1: Create a new identity so you can clearly see what it is

11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity

14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition

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Sign up for our ⁠2024 Intention Setting & Visualization Workshop⁠! **if you can’t attend the times, you will be sent the recording if you sign up now!

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Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.

4:20 - My current perspective

7:20 - Example of a mindset shift I have made

11:11 - Projecting my own insecurities

13:17 - You need to come from a level of high self-worth

14:32 - Tip #1: Never take anything personally

18:05 - Tip #2: Healthy masculine energy

21:09 - Tip #3: Create a list of non-negotiables

23:34 - Tip #4: BE hard to get

26:11 - Tip #5: Do not operate from your ego

30:23 - How to detach from someone after feeling their energy shift

34:00 - How to be happy alone

36:53 - How to shift from FWB to dating

38:57 - First date tips

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IG: @rebeccaleigh

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Website: withinyouco.com

Course: Unleash Your Inner Glow