in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!

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in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they're *essense*, theres so much to this question we can dive deep on! + some fun things i personally find cool that people do ;)

+ i give you guys a recap of my trip to NYC for fashion week as my first brand trip!! i hope you enjoy this fun episode whether you choose to listen :)

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in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;)

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in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month & embracing your feminine energy! 🪩💌🧸🍒

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in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration to spark up joy in their day to day life! listen along to learn how you can romanticize your everyday life and find bits of joy even in the "boring" days :)

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in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best!

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in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & consistency, etc... this year we're taking care of our health because HEALTH IS WEALTH!!!!

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in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my own favourite hobbies, how I spend time alone, give you hobby ideas, way to create more time, etc

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in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my goals with confidence! this is the perfect listen going into 2024;)

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in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, how to glow up and avoid the *winter uglies*, being social during the holiday season, etc.. tune in!

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