although I love being in my social era - its important to reel it back to and spend time alone 🐥🌷🧩 for this reason, in this episode we're talking all about becoming your own best friend and ways that you can enjoy it the summer! no friends, no problem!! we love our own company here 💘💘💘

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IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to know  about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize and be productive this summer, hobby ideas, being more active, etc. having a hot girl summer is all about getting in the right mindset and I assure you you'll leave with it after this episode is done! :)

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in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being myself no matter who I'm around or where I am! You can expect to hear all my tips on overcoming social anxiety, being more social, having charisma in the way you speak, never running out of things to say, and attracting people all around you! 

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In this weeks episode we're diving in on a juicy topic I haven't touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, & BREAK UPS! coming from someone from a 4 year relationship... I'll be sharing all my tips from how to make a relationships last to keeping your independence and being your own person, to how to handle relationship problems with ease :) I also answer your questions and talk about not settling for less and knowing your worth!

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In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one 💖 I'll tell you about all the ways i stay optimistic, happy, and looking forwards to the future. Listen along to hear about all about cultivating this mindset and how you can maintain it too ! :)

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In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be going my personal guide to staying on top of my fitness, health, morning / night routines, work, social life, and everything in between :) You can expect to hear lots of tips and inspo for getting back on your health & wellness era with me <3 

***SKIP TO 20:00 if you want to miss the Coachella / la recap***

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In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about what lessons I wish I would've known sooner, what I've learned thus far, dealing with loneliness, adapting to change, gaining independence, and my over all tips to making this next chapter YOURS! learn about ways to gain independence even if you still live at home & my tips for others currently navigating this chapter of living alone.

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In this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that I am super passionate about and love. listen along for a lil pep talk on believing in yourself, following / accomplishing your goals, & leave feeling motivated for whatever you're working on next :)

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In this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency & have a magnetic aura. Learn all about how you can implement small new habits into your day to day life to create positive emotions such as love, joy, gratitude, and peace. I will talk all about how this mindset shift and intention will help you attract more positive experiences and people into your life <3 

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In this weeks episode I talk all friendships - especially in your 20's. Listen along to hear all about how to make friends everywhere you go, build social confidence, stepping outside of your comfort zone, and realizing your worth when it comes to putting yourself out there. I talk about my own personal experience when it comes to growing my confidence and some tips on how I make friends now that i'm in my 20s! <3

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