exciting new announcement this week and life updates that made me think more about discipline and how I want to learn to trust myself again. recently a lot has come up around trying to outrun old versions of myself and realizing that change doesn't always leave your bad habits behind. i talk about living in my head like it’s a courtroom, why overthinking feels like control, and how doing the small things really matter: drinking water, making the bed, keeping small promises, and calling your energy back. this one’s about rebuilding trust with myself in the tiniest ways possible and betting on me in this new season :)

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presenting: my betrayal list. we also go through your submitted resolutions for 2026 and how they align with mine as well. i talk about the small things that let me down this year, why they stuck with me, and how disappointment builds quietly when you don’t name it. figuring out my ins and outs for 2026 kind of helped me learn where my energy actually belongs. enjoy love u

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this week i do something a bit different. i go through my camera roll month by month and randomly pick photos from the last year, then explain what was actually happening behind each one. some are funny, some are embarrassing, some are way heavier than they look. it turns into a kind of accidental debrief of 2025, how much i hid, what i avoided talking about, and what all those moments say about shame, alignment, and letting things exist without rewriting them. it’s less of a resolution episode and more of a chance to let you in to the moments I didn't really show you guys but wish I did, while reflecting on them to prepare for this year. enjoy love u!!!!

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we're back with another advice session from your submissions and we talk about girl code, betrayal, and what happens when you do something that doesn’t sit right in your body. i get into female friendships, dating your friend’s ex, why shame hits harder when it comes from other women, and how easy it is to spiral into thinking you’re a bad person instead of a human who made a mistake. we also get into jealousy, moral alignment, male validation, and why doing the wrong thing once doesn’t define who you are forever. this one is about compassion, accountability, and learning who you are by actually living. love u enjoy

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this week i talk about going quiet for a while and what happens when life forces you to slow down and sit with yourself. i get into my fear of being seen alone, why that feeling has followed me since i was a kid, and how i finally stopped letting it dictate my choices. i talk about traveling by myself, meeting strangers, creative block, curiosity, and relearning how to enjoy my own company without shame. it’s about trusting your instincts, romanticizing the in between moments, and realizing that being alone doesn’t mean you’re lacking anything. enjoy love u

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this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new song, a stupid hat—can shift everything. i also talk about self-sabotage, fear of success, and how courage is usually just being scared and doing it anyway. love u guys

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this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the dumbest reasons. i also share what it felt like to disappear for a month, why my ego has a fuck ass bob, and how noticing the scary stuff might be the only way through. enjoy, missed u 

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 I'm done spreading propaganda this week. I love you guys

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this week i talk about rage baiting men and how it’s actually one of the most efficient ways to figure out who you’re dealing with. i get into the subtle ways misogyny shows up in everyday life, how to use small questions and jokes to poke at fragile egos, and why “i know” might be the most dangerous thing you can say back to a compliment. we also talk male validation, internet rabbit holes, and the false sense of safety we get from assuming “he was raised by a woman” means anything at all. no one is exempt, so let’s have some fun testing them. enjoy love u

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this week i talk about betrayal and how it never stops catching me off guard, no matter how much i think i’ve prepared myself for it. i get into the way it rewires your nervous system like a mf-ing xmas tree, how it lingers in the body, and why it feels harder to let go of than sadness. i also share how i’ve handled it differently this time, and what it means to finally let myself feel anger. enjoy love u

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