tired of people-pleasing, overthinking, and chasing validation? it’s time to detach, reclaim your confidence, and become the center of your own universe. ✨ we’re talking detachment, self-trust, and the quiet kind of confidence that comes from within. i’ll take you through the exact mindset shifts and weekly habits that help you stop people-pleasing, reconnect with your body, and protect your energy. this isn’t about becoming someone new — it’s about coming home to yourself. If you’re in your self-love era and ready to let go of external validation, this one’s for you 💌

♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: The Importance of Decentering
01:58 Chapter 1: Decentering Everyone and Taking Control of Your Life
09:59 Chapter 2: Centering Yourself and Becoming Self-Obsessed
16:45 Chapter 3: Homework: Practical Steps to Self-Centering
19:04 Conclusion and Final Thoughts

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*My intro and outro music was made by the incredible @raaginder!

we’re halfway through 2025, which means it’s time for a mid year reset. in this video, i’m sharing the 6-step process to help you get back on track with your goals, upgrade your routines, and shift into your highest self. whether you’re feeling behind or just need a fresh perspective, this is your sign to pause, reflect, and move with intention. let’s make the rest of 2025 count 💫

♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Realign, Refocus, and Re-strategize
01:51 Step 1: Back to Basics
05:02 Step 2: Progress Check
06:05 Step 3: Make a New Strategy
08:06 Step 4: Amplify the Wins
10:29 Step 5: Turn Losses into Lessons
14:26 Step 6: Scheduling is King
17:52 Conclusion: Action Your Midyear Resets

RESOURCES & LINKS:
SELF OBSESSED JOURNAL
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For business enquiries:
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*my intro and outro music was made by the incredible @raaginder!

ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning how to stop comparing yourself to others. we’re also talking about normalizing your wins, trusting your timeline, and how to stay focused on your own growth 💖 grab a drink and let’s get into it!

♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
00:54 Dating Dilemmas: Identifying Red Flags and Breaking Cycles
10:42 Friendship Dilemmas: Setting Standards and Identifying Envy
17:16 Being Your Best Self: Achieving Goals and Self-Love
26:02 Final Thoughts

RESOURCES & LINKS:

SELF OBSESSED JOURNAL:
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https://www.instagram.com/selfobsessedpodcast/?hl=en

LISTEN ON OTHER PLATFORMS:
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https://geni.us/TamKaurBook

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https://tamkaur.com/

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MY INSTAGRAM:
https://www.instagram.com/tamkaur/?hl=en

MY SNAPCHAT [BTS]:
https://story.snapchat.com/s/tamxkaur

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https://www.youtube.com/@tamkaur

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For business enquiries please contact:
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*my intro and outro music was made by the incredible @raaginder !

REALITY CHECK: Why Your Life Still Hasn’t Changed (Even After All Your Effort) — if you’ve been doing the journaling, the meditations, the affirmations… but still feel stuck, this video is your wake-up call. we’re unpacking why effort alone isn’t enough — and how real transformation starts at the subconscious level. i’ll walk you through the shifts that helped me rewire my mindset, align my environment, and finally start seeing results. from identity work to consistency and the quiet habits that actually reshape your reality — this is the deep work that leads to real change 💭🧠

♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Why Your Efforts Aren't Paying Off
02:02 Understanding the Subconscious Mind
04:52 The Power of Meditation and Visualization
08:37 Reprogramming Your Subconscious Mind
10:42 Environmental and Lifestyle Conditioning
14:32 Mindset Shifts for Lasting Change
19:38 Conclusion and Additional Resource

RESOURCES & LINKS:
SELF OBSESSED JOURNAL
PODCAST INSTAGRAM
LISTEN ON OTHER PLATFORMS
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTER

CONNECT WITH ME:
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Business Enquiries:
[email protected]

*my intro and outro music was made by the incredible @raaginder !

this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confident self. we’re talking self-care, daily habits, lifestyle changes, and the energy shifts that turn your dream life into your real life. get cozy, take notes, and let’s romanticize every moment together 💌

♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Are You Ready to Become Unrecognizable This Summer?
00:52 Chapter #1: Mastering Your External Glow Up
08:25 Chapter #2: Mastering Your Internal Glow Up
13:57 Chapter #3: Living Life in Style
17:19 Chapter #4: Becoming Your Successful Self
21:22 Conclusion: Your Glow-Up Journey

SELF OBSESSED JOURNAL: Click here

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For business enquiries please contact: [email protected]

*my intro and outro music was made by the incredible @raaginder!

This is the ultimate guide to becoming the main character of your life—because life is a movie, and it’s time to step into the spotlight. In this video, we’re diving into the mindset shifts and reality checks that helped me stop waiting for permission and start writing my own plotline. From rewriting your inner dialogue and ditching external validation, to building confidence and romanticizing your daily rituals—this is about becoming the kind of person your younger self dreamed of being.

So if you’re ready to glow up from the inside out and finally become the main character of your own story—this one’s for you 💌

• 00:00 Introduction: Are You Living a Movie Worth Watching?
• 00:57 Understanding Main Character Energy
• 05:23 Lifestyle and Mindset Shifts for Main Character Energy
• 10:36 Homework: Action Steps to Embody Main Character Energy
• 12:31 Conclusion

• Self Obsessed Journal
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Intro & outro music by the incredible @raaginder

Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.

If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌

♡ WHAT'S IN THIS PODCAST:

• 00:00 The Importance of Energy Protection
• 00:37 Understanding Negative Energy
• 02:43 Lesson 1: Choose Your Battles Wisely
• 05:31 Lesson 2: Stop Rehashing Negative Experiences
• 07:30 Lesson 3: Visualize Your Protective Aura
• 09:52 Lesson 4: Be Mindful of Your Words
• 12:51 Lesson 5: Stop Chasing and Rushing
• 14:32 Lesson 6: Curate Your Consumption
• 17:59 Final Thoughts and Encouragement

✨ RESOURCES & LINKS:

• SELF OBSESSED JOURNAL
• PODCAST INSTAGRAM
• LISTEN ON OTHER PLATFORMS
• ORDER MY BOOK
• THE SELF OBSESSED SCOOP NEWSLETTER

💖 CONNECT WITH ME:

• MY INSTAGRAM
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Email: [email protected]

*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s

navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌

♡ WHAT'S IN THIS EPISODE:

• 00:00 – Introduction: Level Up in Your 20s
• 00:44 – Step 1: You Control Your Life
• 03:15 – Step 2: Conscious vs. Subconscious Mind
• 06:13 – Step 3: The Power of Manifestation
• 08:24 – Step 4: Building Financial Abundance
• 09:23 – Step 5: Embrace Failure
• 10:43 – Step 6: Master Communication Skills
• 12:05 – Step 7: Focus on Self-Love Before Relationships
• 14:35 – Step 8: Stay Authentic
• 16:24 – Step 9: Enjoy the Journey
• 18:13 – Step 10: Let Go of Parental Expectations
• 20:11 – Conclusion: Your Self-Improvement Journey

✨ RESOURCES & LINKS:

• SELF OBSESSED JOURNAL
• PODCAST INSTAGRAM
• LISTEN ON OTHER PLATFORMS
• ORDER MY BOOK
• THE SELF OBSESSED SCOOP NEWSLETTER

💖 CONNECT WITH ME:

• MY INSTAGRAM
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📩 BUSINESS ENQUIRIES:

Email: [email protected]

trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.

♡ WHAT'S IN THIS EPISODE:

• 00:00 Introduction: Personal Mental Health Struggles and Realization
• 01:49 Understanding Mental Health
• 02:33 Creating a Mental Health Routine
• 05:09 The Role of the Environment on Mental Health
• 08:05 Productivity and Organization
• 09:53 Overcoming Negative Feelings and Rewiring Your Mind
• 11:12 Slow Morning Routine
• 12:47 Protecting Your Peace and Setting Boundaries
• 13:37 Breaking from Toxic Familiarity
• 15:48 Mind Mirrors Who You Are, Not What You Want
• 16:33 Creating a Joy List
• 18:29 Auditing Your Mind
• 20:31 Conclusion

SELF OBSESSED JOURNAL
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STEFANIE'S WORK
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*my intro and outro music was made by the incredible @raaginder! Listen here

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SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r

See you in spring 2025 for season 5! xoxo