this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confident self. we’re talking self-care, daily habits, lifestyle changes, and the energy shifts that turn your dream life into your real life. get cozy, take notes, and let’s romanticize every moment together 💌

♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Are You Ready to Become Unrecognizable This Summer?
00:52 Chapter #1: Mastering Your External Glow Up
08:25 Chapter #2: Mastering Your Internal Glow Up
13:57 Chapter #3: Living Life in Style
17:19 Chapter #4: Becoming Your Successful Self
21:22 Conclusion: Your Glow-Up Journey

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*my intro and outro music was made by the incredible @raaginder!

This is the ultimate guide to becoming the main character of your life—because life is a movie, and it’s time to step into the spotlight. In this video, we’re diving into the mindset shifts and reality checks that helped me stop waiting for permission and start writing my own plotline. From rewriting your inner dialogue and ditching external validation, to building confidence and romanticizing your daily rituals—this is about becoming the kind of person your younger self dreamed of being.

So if you’re ready to glow up from the inside out and finally become the main character of your own story—this one’s for you 💌

• 00:00 Introduction: Are You Living a Movie Worth Watching?
• 00:57 Understanding Main Character Energy
• 05:23 Lifestyle and Mindset Shifts for Main Character Energy
• 10:36 Homework: Action Steps to Embody Main Character Energy
• 12:31 Conclusion

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Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.

If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌

♡ WHAT'S IN THIS PODCAST:

• 00:00 The Importance of Energy Protection
• 00:37 Understanding Negative Energy
• 02:43 Lesson 1: Choose Your Battles Wisely
• 05:31 Lesson 2: Stop Rehashing Negative Experiences
• 07:30 Lesson 3: Visualize Your Protective Aura
• 09:52 Lesson 4: Be Mindful of Your Words
• 12:51 Lesson 5: Stop Chasing and Rushing
• 14:32 Lesson 6: Curate Your Consumption
• 17:59 Final Thoughts and Encouragement

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*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s

navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌

♡ WHAT'S IN THIS EPISODE:

• 00:00 – Introduction: Level Up in Your 20s
• 00:44 – Step 1: You Control Your Life
• 03:15 – Step 2: Conscious vs. Subconscious Mind
• 06:13 – Step 3: The Power of Manifestation
• 08:24 – Step 4: Building Financial Abundance
• 09:23 – Step 5: Embrace Failure
• 10:43 – Step 6: Master Communication Skills
• 12:05 – Step 7: Focus on Self-Love Before Relationships
• 14:35 – Step 8: Stay Authentic
• 16:24 – Step 9: Enjoy the Journey
• 18:13 – Step 10: Let Go of Parental Expectations
• 20:11 – Conclusion: Your Self-Improvement Journey

✨ RESOURCES & LINKS:

• SELF OBSESSED JOURNAL
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trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.

♡ WHAT'S IN THIS EPISODE:

• 00:00 Introduction: Personal Mental Health Struggles and Realization
• 01:49 Understanding Mental Health
• 02:33 Creating a Mental Health Routine
• 05:09 The Role of the Environment on Mental Health
• 08:05 Productivity and Organization
• 09:53 Overcoming Negative Feelings and Rewiring Your Mind
• 11:12 Slow Morning Routine
• 12:47 Protecting Your Peace and Setting Boundaries
• 13:37 Breaking from Toxic Familiarity
• 15:48 Mind Mirrors Who You Are, Not What You Want
• 16:33 Creating a Joy List
• 18:29 Auditing Your Mind
• 20:31 Conclusion

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See you in spring 2025 for season 5! xoxo

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https://www.youtube.com/watch?v=jOCXgWQUejQ

Shopify free trial: http://shopify.com/selfobsessed

SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r

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