I got a rhinoplasty on January 7th, 2025 — and what I walked away with besides a straighter nose honestly surprised me. 💫

This episode isn’t just about surgery — it’s about everything the experience taught me: mindset shifts, life lessons, and how unexpected moments can spark real growth.

Here’s what we’re diving into: ⏳ The truth about progress and why it takes time 🥗 How new life experiences can shift your approach to weight loss & nutrition 🏋️‍♀️ Staying consistent with workouts during big life events 💰 Long-term investments — and the role you play in them 👀 The weight of other people’s opinions and how to release them 😴 The actual importance of sleep (not just the trendy version) 🧘‍♀️ Building patience and giving yourself grace 🎨 What I learned about hobbies and how they affect your mental health

This experience gave me so much more than just a physical change — and I feel truly grateful to share it all with you in this episode. I hope it helps you reflect on your own growth too 🤍

🎧 Let’s get into it!