Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.

 

Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!

 

 

FOLLOW Dr. Caroline Leaf @drcarolineleaf

Read her BOOK How to Help Your Child Clean Up Their Mental Mess

 

 

This episode is sponsored by BetterHelp

 

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Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!

 

In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.

 

FOLLOW Chloe @deeper.than.money 

Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF

LEARN more about her Wealth Accelerator Program

 

This episode is sponsored by BetterHelp

 

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Hi besties!

In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense.

We discuss his habits, routines, discipline, self-actualization, and SO much more.

His journey is just so inspiring, and this episode is filled with so many amazing tips + insights. I learned SO much from Goose, and I cannot wait for you guys to learn from him too!

 

Goose McGrath's IG

Goose McGrath's Website! 

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Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi

 

Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She explains how Superhuman is a love letter to her past self, how she was drawn to personal development and worked towards changing her life (and how you can too!)

 

MORE ABOUT MIMI: 

Website

Podcast

Superhuman

IG

Tiktok

 

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Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024. 

Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go over what habits, thoughts and situtations we want to leave in 2023, biggest lessons learned in 2023, what are we going to be taking into 2023 to work on our development!

 

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Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time!

In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that! 

Rachel's IG

Sophia's IG

Bella's IG

Lily's IG

Lucci's IG

 

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Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes with being a business owner. And of course, her habits and routines as a working mom and someone in the health and fitness space!

Link to Vitality!

Shelbys Vitality favorites! 

Use code SHELBY for free shipping <3

  This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

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Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits!      This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

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Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to with this new season of my sad to savage 2.0 journey! BESTIES, LET'S GO!

 

 

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Hi Besties!! We have a lot to talk about, a few topics we cover are...

— understanding where envy you feel is coming from — how to become the person you are envying (and how I did it!) — unlocking your new season — getting ready for the next season of the podcast with your feedback

AND MORE! 

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