Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.

 

Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!

 

 

FOLLOW Dr. Caroline Leaf @drcarolineleaf

Read her BOOK How to Help Your Child Clean Up Their Mental Mess

 

 

This episode is sponsored by BetterHelp

 

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