In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.

We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to expect less, and the powerful shifts that happen when you start raising your standards.

You’ll learn:
• Why your brain clings to situations that aren’t good for you (loss aversion)
• How cognitive dissonance lowers your standards without you realizing it
• How repeatedly tolerating less rewires your neural pathways
• The science of standards and how they activate your confidence, clarity, and self-worth
• How raising your standards calms your nervous system and helps you feel emotionally grounded

Then, we’ll build this into action with three simple habits you can use to move from settling to self-value:

The Micro Non-Negotiable Habit — one tiny act of self-respect each day

The Bare Minimum Audit — a 30-second reflection to catch misalignment

The Standards Rehearsal — practicing boundaries out loud so they feel natural

And at the end, I share a personal story about how these exact habits changed my life during a past relationship — and why they’ll change yours too.

If you’ve ever accepted less than you needed, questioned your worth, or struggled to speak up… this episode is going to shift something big for you.

If you want this episodes worksheet, get it here: WORKSHEET

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