Aware and Aggravated

By Aware and AggravatedHealth & Fitness Mental Health Education Self-Improvement

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Typical duration
38 min
per episode
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Aware and Aggravated episodes

October 04 75. The Good Habits Of Trauma
Let's trauma bond over ways certain things warped my brain. If you get it, you get it lol
Man Beaters & Sunglasses:
🕶️ https://leoskepicollection.com
Amazon Storefront (Things I actually use/buy)
https://a.co/d/04ENNIRF
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
32 min
September 27 74. When Discipline Disappears
Waking up to the true self is fun and games until it's time to function like "normal." Motives for doings things switch, and typical tactics for productivity lose their potency. This is what I discovered.
MAN BEATERS:
https://leoskepicollection.com
Amazon Storefront (Things I actually use/buy)
https://a.co/d/04ENNIRF
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
33 min
September 06 73. Fixation Is Rooted In The Fantasy Of Relief
Who inside you is fixating on things? And what is the relief you've convinced yourself is on the other side of achieving or understanding the object of your fixation?
Merch & Sunglasses:
🕶️ https://leoskepicollection.com
Amazon Storefront (Things I actually use/buy)
https://a.co/d/04ENNIRF
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
30 min
August 17 72. Dismantling- The Weapon For People Pleasers
People pleasing is the control of attachment coming IN, and dismantling is the control of attachment goes OUT.
Merch & Sunglasses:
🕶️ https://leoskepicollection.com
Amazon Storefront (Things I actually use/buy)
https://a.co/d/04ENNIRF
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
35 min
August 09 71. Burn Them Out Of Your Mind
Here's how to burn someone out of your mind for good ;)
Merch:
🕶️ https://leoskepicollection.com
Amazon Storefront:
https://a.co/d/04ENNIRF
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
32 min
August 02 70. The Spiritual Isolation Phase
What I've been learning about the spiritual phase of loneliness AKA the "dark night of the soul."
Merch:
🕶️ https://leoskepicollection.com
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
29 min
July 26 69. Authenticity & The Gold Shelf
If you’re trying to BE something, it’s not authentic. The same way you’re not anything that is observable ;) This episode is the most recent illusion that fell that all stemmed from resonating with a gold shelf, lol.
Merch & Sunglasses:
🕶️ https://leoskepicollection.com
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
26 min
July 12 68. The Biggest Block To Receiving
The title says it all. And no, it has nothing to do with "deserving."
Shop:
🕶️ https://leoskepicollection.com
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
33 min
June 29 67. Grief Is Meant To Change You. Now Let It
Grief is meant to change you, and I recently learned your only option is to let it.
Merch:
🕶️ https://leoskepicollection.com
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
23 min
June 08 66. How To Exit Survival Mode & Cure Anhedonia
The title is straight forward and exactly what this episode is for- Exiting survival mode and curing anhedonia/hopelessness.
Merch:
🕶️ https://leoskepicollection.com
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Substack:
https://substack.com/@leoskepi?utm_so...
My App Positive Focus:
(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311
(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
[email protected]
51 min