IFBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style.

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 - Intro
02:05 - Pod Setup
03:41 - Relationships & Personal Stories
05:04 - Dealing with Loss
13:20 - Grief and Maintaining Routine
16:27 - Navigating Life Transitions
21:40 - Contest Prep Updates
27:08 - Gut Health Protocol Impact
30:59 - Lifelong Gut Issues
42:36 - Justin being comparatively small
44:35 - Cycles, Training Styles & Genetics
50:16 - You are not gonna feel great all the time!
54:44 - Eric Janicki & Training to Failure
01:03:44 - Journey to Bodybuilding
01:08:52 - Longevity in Bodybuilding
01:14:25 - Growth Hormone Experiences
01:18:34 - Training Style Evolution
01:20:09 - Coach Behind Justine & Motivation
01:27:03 - Balancing Bodybuilding, Business and Relationships
01:32:02 - Being Raised Perfectly
01:40:33 - Moderate Dosage Benefits & Being Health Conscious
01:47:49 - Consistency in Training
01:55:21 - Acne Struggles & Solutions
02:04:58 - Obsession vs. Balance in Prep
02:09:06 - Peak Week Nutrition
02:14:04 - Frenchie vs. Pug Debate
02:19:33 - Cannabis Business Role
02:24:33 - Delegating in Business
02:27:00 - Getting competition lean on burgers
02:32:23 - Training Frequency Benefits
02:39:55 - Exercise-Specific Training
02:43:59 - Back Density Movements
02:46:34 - Olympia Stress Disaster
02:57:10 - Do What You Love

Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition.

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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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00:00:00 – Intro to Dr. Scott Sherr

00:02:27 – Podcast Warm Up - Dr. Scott’s teachings and bodybuilding

00:05:40 – Brain Health in Bodybuilding

00:08:12 – Overtraining & Parasympathetic Recovery Challenges

00:10:32 – Post-Workout Parasympathetic Strategies - GABA

00:14:02 – CO2 Tolerance Training for Performance

00:16:42 – Breathwork Techniques for CO2 Training

00:20:03 – Caffeine & Nicotine in Workouts

00:23:12 – Individual Responses to Supplements

00:27:13 – Deep Dive into GABA & Supplementation Risks

00:37:40 – GHB & Phenibut for Deep Sleep

00:42:44 – GABA supplementation/ Glutamine & Gut Health

00:46:15 – Caffeine & Nicotine for Brain Health

00:52:56 – Nootropics: Health vs. Performance

01:04:11 – Blood Sugar Control & Key Supplements

01:12:49 – Methylene Blue for Performance

01:20:29 – Hydration + Methylene Blue Travel Stack

01:22:03 – Methylene Blue Dosing, Safety & Delivery

01:28:41 – Methylene Blue Success Stories

01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy

01:39:03 – Hyperbaric Therapy Explained

01:50:56 – Mitochondrial Health & Sexual Performance

01:53:24 – Where to Find Dr. Scott

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 - Intro
01:45 - Greg Doucett/ Kyle’s Backup Team
06:29 - Connecting Through Social Media
09:43 - Inspiring Others with Disabilities
11:29 - Overcoming Stereotypes with Bodybuilding
15:45 - Feeling Left Out
27:21 - Kyle’s Diagnosis Story
32:23 - Journey with Down Syndrome
39:12 - Hormone Therapy Discussion
48:41 - Testosterone Therapy Progress
55:30 - Venice Beach Victory
1:00:06 - Training Mindset & Failure
1:04:05 - Manifesting Success
1:07:15 - Men’s Mental Health
1:14:11 - Dealing with Depression
1:20:11 - Finding Purpose in Tough Times
1:23:20 - Kyle’s Superhero Mindset
1:27:32 - Kyle’s Journey So Far
1:39:17 - No Challenge is a Challenge for Kyle
1:47:00 - Feeling Isolated and Finding Community
1:50:19 - Nick Walker’s Inspiration
1:53:15 - Dealing with Anxiety
2:03:15 - Connecting Through Opening Up
2:11:20 - Final Message to the World

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Timestamps:
00:00:00 Intro  
00:02:40 Personal Life Updates  
00:04:51 Pregnancy and Lifestyle Changes  
00:10:57 Early Steroid Use and Coaching  
00:18:43 Sleep Schedules and Productivity  
00:26:45 Bodybuilding Industry Evolution  
00:27:52 Modern Bodybuilding Aesthetics  
00:37:31 GLP-1 Agonists and Nutrition  
00:41:37 Classic Physique and Weight Caps  
00:46:51 Coaching and Knowledge Evolution  
00:53:07 Family Genetics and Hard Work  
00:56:55 Diminishing Returns With Protein  
01:08:23 Growth Hormone Dosing Insights  
01:16:41 Insulin and GH Combinations  
01:22:54 Elite Coaching and Drug Testing  
01:27:17 Insulin Resistance Myths  
01:32:30 Social Media Arguments
01:34:38 Trenbolone and Kidney Concerns  
01:39:30 Smart Drug Choices in Bodybuilding  
01:49:55 Living In Thailand01:56:35 HGH Timing
 02:06:30 Tirzepatide vs. Retatrutide  
02:12:00 Prescriptions and Traveling
02:16:58 Reversing LVH Growth  
02:22:42 Estradiol Levels on Cycle  
02:27:04 Anabolic Synonymous Shutdown
02:30:45 Classic Physique Drug Use 
02:33:40 Life Updates and Fatherhood

Olympian in 212 AND Classic goes to Olympia again ‪@Durrah1‬ ‪@thedurrah‬ 

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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00:00 - Intro: Mahmood’s Journey

00:02:10 - Son’s Inspiration to Compete

00:05:22 - Training and Prep Strategy

00:09:08 - Transitioning To Classic

00:15:35 - Carb-Up and Peak Week Tactics

00:20:15 - Self-Coaching and Cheat Meals

00:23:47 - Diet Hacks and Cravings

00:24:58 - Estrogen and Cycle Management

00:27:09 - Son’s Reaction and Viral Moment

00:29:47 - Overcoming Defeat and Rebirth

00:33:42 - Mental Health and Dopamine Struggles

00:43:25 - Celebrity Mental Health Insights

00:45:29 - Chasing Dopamine and New Passions

00:47:34 - Finding Peace and Purpose

00:49:14 - Shrinking the Waist for Classic

00:51:53 - Waist Trainer and Vacuum Techniques

00:55:59 - Diet and Calorie Management

00:58:23 - Carb Cycling for Leg Growth

01:00:15 - Pumping and Rice Cake Hacks

01:02:25 - Diuretics and Post-Prejudging Meals

01:04:01 - Cycle Simplicity and Shrinking Down

01:09:25 - Coaching and Cycle Mistakes

01:11:33 - Weight Cutting Struggles

01:20:29 - Redcon1 Loyalty and Community

01:21:51 - Mustache Vibes

01:24:40 - Daily Diet Breakdown

01:27:00 - Advice for Young PED Users

01:30:37 - Bloodwork and Health Monitoring

01:33:22 - Managing Prep Fatigue and Cardio

01:34:06 - Sleep Struggles and UARS Treatment

01:38:11 - Fat Burners and Receptor Refresh

01:39:50 - Olympia Game Plan

01:42:40- Insulin Sensitivity and GH Timing

01:49:48 - First Cycle Stories

01:59:55 - Prize Money in Bodybuilding

02:00:34 - Classic vs. Open Prize Money

02:02:29 - Boosting Classic with Bigger Checks

02:05:34 - Open Bodybuilding’s Freak Factor

02:07:01 - Men’s Physique and Audience Draw

02:08:52 - Separate Men’s and Women’s Olympia?

02:10:29 - Final Message to the World

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:02:22 - Podcasting & Bodybuilding Origins
00:03:37 - Choosing Engineering Over Bodybuilding
00:05:19 - Transition to Medicine & Grad School
00:06:28 - The Layers of Medicine
00:07:41 - Supplements in Preventive Healthcare
00:10:35 - Dr. Trevor’s Main Focus Now
00:15:06 - How to Use PubMed & Read Research
00:17:14 - Red Meat & Misinterpreted Studies
00:19:59 - Bodybuilding & Cardiovascular Health
00:23:04 - Walking, Cardio & Blood Sugar Control
00:26:25 - Steps vs Intense Cardio in Prep & Off-Season
00:29:32 - Prioritizing Recovery Over Hardcore Work
00:31:10 - New Era of Fitness & Proactive Health
00:32:33 - Ferrari Analogy: High Performance Needs More Recovery
00:36:42 - Monitoring Blood Pressure Accurately
00:38:41 - Being Honest with Your Doctor
00:41:18 - Tests & Process for Heart Health
00:43:00 - Anti-Inflammatory Diet Basics
00:45:34 - Carnivore Diet & False Attributions
00:47:01 - Best Diet = Lean Proteins + Veggies + Walking
00:51:06 - Gut Microbiome’s Role in Health
00:52:18 - Processed Sugar vs Natural Sugar
00:54:06 - Sugar's Drug-Like Effects on the Brain
00:57:35 - Supplements For Heart Health
01:01:24 - Advanced Organ Support Supplements
01:02:54 - Arachidonic Acid Explained
01:05:40 - Fast Metabolism and Risks
01:08:01 - Stress, Recovery & Longevity
01:09:56 - Health Is a Journey, Not a Destination

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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PhD in synthetic chemistry, the Product Formulator for Supplement Needs, and fitness industry renowned Pharmacologist for his no-nonsense approach in bodybuilding

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Let's chat about the Podcast:
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2:19 Bodybuilding Pharmacology and Dosing
4:53 Brain Health and Long-Term Risks
7:29 Muscle Building and Genetic Factors
10:03 Cholesterol and LDL Impacts
12:14 Podcast Setup and Equipment Upgrades
14:34 Hair Transplant Journey
24:23 Hair Loss Causes and Treatments
34:59 Post-Transplant Recovery and Rebound
39:31 Epigenetics and Muscle Memory
43:04 Ethical Questions on Genetic Enhancement
45:40 Enhanced Games Debate
50:09 Dosing Challenges in Enhanced Sports
52:32 Data Collection and Human Experimentation
55:16 Genetic Variance and Elite Athletes
59:04 Neurodegeneration and PEDs
1:07:08 Oxidative Stress in Bodybuilding
1:09:37 Sleep and Brain Detox
1:18:01 Nutrition for Oxidative Stress
1:19:02 Melatonin as an Antioxidant
1:21:13 Melatonin Dosing and Effects
1:24:51 Melatonin and Sleep Support Supplements
1:28:22 Magnesium and Sleep Health
1:31:23 Sleep Apnea and Neural Health
1:36:30 Frequent Urination at Night
1:46:33 Overheating During Sleep
1:59:14 Wrapping Up Oxidative Stress
2:00:33 Neuron Loss and Neurotransmitters
2:02:04 Boosting Brain Health with BDNF
2:04:08 Peptides for Neural Growth
2:09:14 Oxidative Stress and Supplements
2:12:34 Neuroprotection Strategies
2:19:56 EMF and Environmental Stressors
2:22:12 Mitochondrial Dysfunction and Aging
2:24:55 Balancing Oxidative Stress
2:28:32 Steroids and Muscle Growth Rates
2:38:54 HDL and LDL Control Ancillaries
2:41:34 Statins and LDL Oxidation
2:47:36 Antioxidants and Plaque Formation
2:54:10 Balancing Cholesterol Levels
2:58:35 CT Scans for Heart Health
3:03:54 Heart Health Supplements
3:06:48 Mitochondrial Stack Under 30
3:16:27 Balanced Diet in Prep
3:20:24 Omega-3 and Fish Oil Quality
3:23:36 Podcast Wrap-Up

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekuclo

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00 - Intro  
02:38 - Challenges of Monetizing Bodybuilding  
04:09 - Transitioning to Health & Wellness  
05:37 - Bodybuilding Prep & Off-Season Strategies  
07:46 - Truth About Steroid Dosages  
09:19 - Training as the Game Changer  
11:15 - Female Trainers & Intensity  
12:54 - Early Bodybuilding Journey & Mentorship  
16:33 - Building Muscle Over Time  
18:59 - Nutrition for Growth vs. Longevity  
23:30 - Shifting to Health-Conscious Bodybuilding  
26:20 - Maintaining Insulin Sensitivity  
29:27 - Optimizing Testosterone Levels  
32:20 - Reducing Inflammation with Supplements  
37:39 - Glutathione & Detox Support  
39:49 - Smarter Supplement Choices  
41:03 - B Vitamins for Inflammation & Sleep  
43:10 - Science-Based Training & Apps  
45:56 - When to Retire from Bodybuilding  
50:40 - Health Markers to Monitor  
53:37 - Genetic Testing & Alzheimer’s Prevention  
56:38 - Brain Health & Mental Stimulation  
58:20 - Journey into Bodybuilding & Firefighting  
1:02:22 - Building a Fitness Business  
1:08:56 - Managing Allostatic Load  
1:11:16 - Stress & Anxiety in Competition  
1:13:51 - Pushing Limits as a Firefighter  
1:15:47 - Early DC Training Days  
1:17:14 - Evolution of Training Methods  
1:19:50 - Balancing Intensity & Smart Lifting  
1:21:16 - High-Volume Heavy Training  
1:23:27 - Science vs. Bodybuilding Methods  
1:26:22 - Off-Season Testosterone Strategy  
1:31:53 - Health-Focused Bodybuilding  
1:32:56 - Favorite Bodybuilding Show  
1:34:32 - Comeback & Boxing Plans  
1:36:01 - Regenerative Medicine Tips  
1:37:35 - Genetics & Strength Secrets  
1:39:51 - Craziest Pre-Contest Cycle  
1:41:32 - Project Super Heavyweight  
1:43:57 - Top 5 Training Exercises
 1:45:26 - Toughest Firefighting Moments  
1:47:07 - TRT Plus Approach  
1:50:28 - Low-Dose Transformation  
1:52:57 - Dealing with Online Haters  
1:54:01 - Hair Loss & Restoration  
1:57:03 - Time Management Tips  
1:59:01 - Life-Changing Final Message  
2:02:11 - Thanks  

Bryan Moskow: MS Organic & Biochemistry UCF/GT, PhD Student at Georgia Tech, Offseason/Prep Protocols & Hormone Optimization

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00 - Intro
01:47 - Steroids and PEDs in Bodybuilding 
02:59 - Podcast Setup and Audio Talk 
03:41 - Science Without an Agenda 
04:22 - GLP-1 and GLP-3000
08:19 - Insulin, Diets, and Brain Health 
10:26 - Berberine and Supplement Bioavailability 
13:04 - Beta-Alanine and Sodium Bicarbonate 
14:59 - Citing Studies and Research Quality 
17:32 - Natural Alternatives to Pharmaceuticals 
19:34 - Esters and Compound Solubility 
21:29 - Brian’s Bodybuilding Journey 
24:56 - Steroid Protocols and Half-Lives 
30:34 - PCT and Fertility Strategies 
38:44 - HCG and Male Contraception 
41:53 - SARMs and Their Risks 
46:08 - GHB as a Supplement 
47:40 - GHB Risks and College Stories 
50:32 - Prescription GHB and GABA Dangers 
51:48 - Long-Term Effects of Sleep Meds