The co-founder of Muscle Nerds. He’s traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED’s, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA’s, & so much more.

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Timestamps:
00:00:00 - Teaser & Intro
00:02:58 - Crazy Ali
00:03:48 - What got you into bodybuilding and PDEs?
00:10:20 - Paul Barnett
00:11:44: - Varsity Blues
00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?
00:31:39 - Roid rage
00:47:49 - Justin Harris
00:54:15 - Halotestin
01:05:59 - High-frequency training
01:18:08 - isometric contraction
01:20:56 - Vince Gironda EMG technique
01:34:57 - Christopher Sommer
01:48:36 - Balancing Intense Training with Recovery
01:55:58 - Training Imbalances
02:05:53 - Supraspinatus
02:19:00 - Does GDA help prevent insulin resistance in the offseason?
02:33:27 - Anti-Diabetic Medications
02:40:23 - Last question

Kurt Havens is an expert in bodybuilding pharmacology, training, nutrition, PED’s, and the science of building muscle

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Timestamps:
00:00:00 - Teaser & Intro
00:01:04 - Bodybuilding & having kids
00:04:49 - is insulin responsible for obesity? 00:06:41 - Thoughts on sugar consumption
00:10:57 - what's your ideal training regimen & style?
00:14:53 - Thoughts on the differences between Myofibrillar & Sarcoplasm
00:27:46 - Science-based vs bro science
00:46:10 - Can using more drugs now may lead to needing more later?
00:55:40 - What are the consequences of misusing drugs at a young age?
00:57:18 - How does GH affect sleep cycles?
01:13:20 - GH myths
01:37:46 - how to mitigate the side effects of gear?
01:38:40 - breaks for cruising GH
01:40:02 - Pharma grade GH vs Underground GH
01:42:15 - Oral timing
01:44:04 - Peptide risks
01:46:51 - Last question

GH gut, bubble gut, fixing bloating, acid reflux, and other GI related issues, bloodwork, mood and stress, PED’s, the dose is the poison, the menstrual cycle, post-show issues, hormonal fluctuations in men, solving hormonal issues and imbalances, thyroid, & more. @austinst8

Austin is known to be one of the first to go in depth into perfecting one’s performance, physique, and health, thru managing the autonomic nervous system and GI tract in bodybuilding - as well pinpointing it as the source of many of the issues we see today

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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00:00:00 - Teaser & Intro
00:01:43 - Late night Podcasts
00:03:32 - Hydration issues & Prep
00:14:39 - Lifestyle & Bodybuilding
00:26:30 - Chris Bumpsted
00:38:42 - What's the most common nutritional mistake bodybuilders make?
00:48:09 - Traveling and time management
00:53:04 - "Strike while the iron is hot"
01:11:27 - How varied is a competitor's diet once their GI or digestive issues have resolved?
01:18:22 - What's the craziest thing you've seen about digestive issues?
01:21:22 - Erectile Dysfunction
01:21:41 - GL issues with Female competitors
01:27:22: - What are the craziest things you've seen with gear?
01:30:18 - Issues with GI
01:34:09 - Are there specific compounds causing more issues than others?
01:39:31 - Why do you think bodybuilders, struggle to get dry or lean enough for shows?
01:41:00 - Top five supplements for digestion and acid reflux relief

Olympian, NY Pro & Cali Pro Champ  @TonioBurton

The craziest, most heart wrenching story and past I’ve ever heard in the bodybuilding scene yet. This blew my fucking mind. Bro is as wholesome and as real as it gets - and from what he’s been thru, has built the mind and purpose of a champion.
I love talking about bodybuilding & science (which we did, and he was open and real af about everything he does), but what this guy has been through to get here, I had no idea.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00:00 - Teaser
00:04:59 - Balancing Bodybuilding and Fatherhood
00:08:14 - Family Background
00:27:02 - Best Friend Ryan
00:50:06 - What Drives You to Be an Olympian?
00:58:17 - Top Improvements Since Olympia 2023
01:02:49 - Terrance Ruffin
01:06:01 - Stefan Kienzl
01:08:12 - Q&A Session
01:12:15 - Eating Clean During Off-Season
01:14:09 - Justin Harris
01:17:18 - Blood Work: Clean Eating vs Not
01:18:15 - When Did You Realize Your Potential in Bodybuilding?
01:22:48 - Stage Weight: 2020 vs Now
01:23:35 - Highest Off-Season Calorie Intake
01:24:42 - Lowest Calories During Prep
01:25:41 - Cardio Routine During Prep
01:26:22 - Thoughts on SARMs
01:27:57 - Beef with Nick Walker?
01:29:18 - Using Anxiety Medications or SSRIs
01:33:33 - Thoughts on PEDs
01:34:00 - Opinions on GH
01:35:45 - Breaking Through Weight Plateaus
01:36:41 - Final Question

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title.  @RuffDiesel

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Timestamps:
00:00:00 - Teaser
00:06:35 - Off-Season Update
00:09:04 - Post-Rest Weight Check
00:09:57 - Transitioning Off Compounds for Hair Transplant
00:11:03 - Caloric Intake Pre vs. Post-Procedure
00:17:55 - 8 Years of Competing
00:18:22 - Olympia 2025 Goals
00:20:55 - Serge Nubret
00:24:24 - Calories on Training vs. Rest Days
00:25:57 - Carb Choices for Training Days
00:27:15 - Maintaining Waist Size
00:30:16 - Digestive Health Strategies
00:34:20 - Current Appetite
00:42:48 - Off-Season Progress Challenges
00:44:43 - Olympia Focus
00:50:21 - Dealing with a Knee Injury
01:09:36 - Thoughts on Open Bodybuilding
01:10:16 - Insights on John Gerard
01:10:54 - Competition Packing Essentials
01:13:17 - Q&A Segment
01:15:14 - Posing Coaching Tips
01:22:50 - Is Classic Physique a Tall Man’s Game?
01:42:37 - Veteran Insights on Bodybuilding Passion
01:52:37 - Final Question

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

Longtime expert coach, owner of troponin nutrition, bodybuilding, & powerlifting champion. ‪@troponinnutrition‬
Red meat, upper/lower splits that Mike Sommerfeld & Terrance Ruffin are implementing in their off-season, progressive overload vs. sarcoplasmic training vs. doggcrapp training, the direction judging in the IFBB is going, tools for digestion and avoiding ‘gh gut’, orals, primo, first cycle, PED’s in bodybuilding vs. powerlifting, reverse dieting vs. rebounding for enhanced vs. naturals, what to look out for in blood work, preventing cardiovascular disease, preventing kidney failure, too high anabolics vs. gh destroying physiques, rice vs. fruit for off-season and peak week, managing blood sugar, berberine & metformin, etc

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Timestamps:
00:00:00 - Teaser & Intro
00:02:27 - Mk 677
00:09:31 - What’s The Story Behind Gut Issues?
00:14:16 -  What’s Your Diet Like Now?
00:16:35 - Four Daughters
00:19:55 - Red Meat
00:23:10 - Diet restrictions & food choice consequences
00:32:52 - Red Yeast Rice with CoQ10
00:34:14 - Fruits And Vegetables For Bodybuilding
00:50:08 - Sarcoplasmic training methods
01:11:53 - Too High Anabolic Use Destroying Physiques
01:27:17 - Rebound vs. Reverse Diet (and health phase)
01:32:47 - Q&A
01:40:28 - Are There any Long-term Benefits to Getting Stage Lean Even If You're Not Competing?
01:44:29 - What's the craziest cycle you've ever taken?
01:57:54 - Last Question

#podcast #mentalhealth #holi

Cbum vs. Martin at Prague Pro, destroying physiques by overdoing anabolics, taking on Shaun Clarida, staying on top of health in the sport, what Olympia looked like with 16 athletes, asking the RIGHT questions in bodybuilding, digestive health, peaking on stage, & more. One of the greatest coaches of this era.. his passion truly lights a fire in you to work and grow

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00:00 - Teaser & Intro
00:02:00 - Passion for Body Building
00:03:20 - History with the Federations & Bodybuilding
00:08:18 - The 2024 Mr. Olympia contest
00:12:03 - Professionalism
00:16:42 - The Prague Pro
00:28:47 - Views on Prep & Tren (PEDs)
00:38:48 - Reverse dieting vs Rebounding
00:40:11 - Do’s and Don’ts for waists
00:43:47 - Fat Percentage
00:44:24 - Lowest & Highest Calories from clients
00:45:57 - Training
00:48:44 - Bodybuilding is for you or not?
00:53:24 - Ancillaries or Supplements for clients
01:01:07 - Q&A

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

At a new stage of his life - everything Said would’ve changed if he could go back in time after making all the mistakes he did, seeing his closest loved ones depart this life, and what he might suggest for younger guys, in detail, as well as his new found plans and knowledge in life and bodybuilding. Plus your Q&A’s (there was a lot)

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Timestamps:
00:00:00 - Teaser & Intro
00:03:50 - Reflecting on Early Bodybuilding Days
00:10:30 - The Shift from Natural to Enhanced Training
00:15:15 - Initial Experiences with Performance-Enhancing Substances
00:20:45 - Discussing the "Aesthetic" Bodybuilding Movement
00:26:10 - Staying Authentic in the Fitness Industry
00:34:30 - Mental and Physical Transformations in Bodybuilding
00:43:15 - Addressing the Realities of Body Dysmorphia
00:50:05 - Navigating Social Media's Influence on Fitness
00:55:40 - The Allure of 'God Complex' in Enhanced Training
01:02:20 - The Impact of Bodybuilding on Lifestyle and Relationships
01:08:00 - Cycling On and Off Supplements: Effects and Strategy
01:14:10 - Defining the Aesthetic Legacy in Modern Bodybuilding
01:21:21 - Expanding Bodybuilding Beyond the Gym: A Lifestyle Movement
01:26:00 - Embracing Community and Unity through Aesthetics
01:28:20 - The Meaning of 'Legacy' in Fitness and Life
01:29:08 - Q&A Session: Listener Questions on Fitness, Supplements, and Aesthetics
01:37:40 - Personal Philosophy on Living Life Fully and Unapologetically
01:44:20 - Final Reflections and Words of Wisdom
01:47:00 - Where to Find More Content and Support

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

What you know about melatonin & THC is WRONG. Dave Lee is the ultimate expert to men’s health, testosterone, & sexual health - From issue resolution to optimization. Things you’re taking that are reducing your masculinity, dht-blockers and finasteride, maximizing sexual health, botanicals on reducing libido, nandrolone and tren on pregnenolone and dhea, and everything we thought we knew about melatonin is wrong @imdavelee

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Timestamps:
00:00:00 - Teaser & Intro
00:14:00 - Hormones & Sexual Health
00:24:16 - Thoughts on HCG & Clomofine
00:29:54 - Feminine symptoms
00:40:52 - "Testosterone & TRT side effects
00:51:38 - Effects of Cialis
00:54:17 - Gear & Sexual Health
00:58:10 -Finasteride
01:02:22 - Bald & Beard
01:05:43 - "Japanese Yakuza"
01:06:00 - Melatonin
01:12:43 - Cycling Melatonin
01:16:11 - Optimizing Endogenous vs Exogenous Melatonin
01:27:49 - Thoughts on KSM-66 & Ashwagandha
01:35:24 - Lion's mane
01:41:07 - Effects of Porn
01:46:33 - Q & A
01:50:37 - Testosterone cream
01:55:46 - Pregnenolone deficiency & Sodium sensitivity

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

The 2024 Mr. Olympia Classic Runner-Up joins the podcast

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00:00:00 - Teaser & Intro

00:03:36 - Being coached by Patrick & Neil

00:04:44 - Neil's most focused areas for improvement

00:09:34 - First call outs for pre-judging

00:15:51 - When did you start bodybuilding & competing?

00:16:03- When was your first Olympia?

00:22:10 - Training or nutrition wise that bought the best package

00:30:45 - Highest high days

00:32:58 - Q&A

00:33:56 - How many carb days do you feel like you normally need?

00:39:19 - Last question

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic