The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That’s what many of us men go through and I’m glad Steve opened up about it today.

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
0:00 Intro & Starting Convo
5:19 First Meeting & Bodybuilding Beginnings
10:44 Lessons from Adversity
15:01 Coaching Nightmare & Recovery
17:41 Naivety in Coaching → Self-Education
22:49 Relationship Red Flags & Cheating Signs
26:10 Porn Addiction & Marriage Impact
29:41 Final Confrontation & Fresh Start
32:28 Coaching Philosophy & Client Focus
36:18 Toxic Relationship Cycles
40:54 Gaming Escape & Life Balance
42:44 Bouncing Back Strong
44:21 Childhood Loss & Emotional Suppression
48:24 Healing Through Community
51:21 Positive Mindset Shifts
54:32 Losing Loved Ones & Grief
1:02:10 California Escape & Life Reorientation
1:06:34 Pat’s Lasting Impact
1:11:37 Chosen Bonds & True Friendship
1:15:19 Creating Impactful Content
1:19:54 Keeping It Real on Social Media
1:23:15 PED Experiments & First Prep Dosages
1:27:00 Mental Strength & Stoicism
1:30:05 PED Effects & Genetic Factors
1:44:07 Dexa Scan & Injury Struggles
1:48:19 Prep Lessons & Stress Relief
1:55:10 Microdosing & Health Phases
1:58:13 Travel Nightmares & Food Poisoning
2:03:20 Blood Work & Health Optimization
2:05:14 Rural Grind & Work Ethic
2:08:37 Training Revolution & Physique Evolution
2:19:59 Weight Struggles & Bulking Mindset
2:23:04 Client Coach Relationships
2:29:14 Moderate Dosing & Low Dose Gains
2:34:14 Conscious Choices & Coaching Insights
2:36:54 Prep Relationship Struggles
2:41:06 Relationship Support & Competitive Balance
2:43:44 Nutrition Hacks & Insulin Gains
2:47:20 Gut Health & Recovery
2:53:42 Stretching & Injury Prevention
2:56:22 Pro Goals & Offseason Strategy
2:58:54 Risk Management & Blood Work
3:00:48 Final Message & Positive Impact

The most uncensored guest I’ve ever had. He always has knowledge to share that has me realize there’s something new for me I haven’t been looking into.

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Timestamps:
00:00:00 – Intro
00:03:19 – Caffeine Kickstart
00:06:19 – Metabolism & Side Effects Breakdown
00:10:55 – Stack Design & Mixing Compounds
00:14:48 – Injection Methods & GH Dosing
00:20:15 – Practicality in HRT & Nuanced Advice
00:25:05 – Injection Scar Tissue & Absorption
00:26:56 – Prep Strategy & Mini Cuts
00:32:17 – Coaching Approaches & Hormone Levels
00:35:14 – Estrogen, Gyno & Anabolics
00:41:45 – Healthcare System Critique
00:45:40 – Medical Ethics & Corruption
00:50:56 – Progress Algorithms & Training Style
00:55:45 – Aging, Growth & Rep Ranges
01:00:42 – EQ vs Primo & Kidney Concerns
01:03:27 – Anecdotal Evidence
01:18:43 - Methylene Blue Cancer Risk
01:21:11 – Retatrutide & Prep Secrets
01:27:08 – Masteron vs Primo & Cycle Choices
01:31:54 – Back Growth & Training Pitfalls
01:35:35 – Genetic Risks & Bodybuilding Myths
01:38:38 – High-Frequency Gains
01:40:27 – Final Message & Wrap-Up

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

0:00 – Intro
1:55- Prep vs Off-Season Diet
4:56 – Stretching before the show
6:55 - Dubai Pro Success
9:40 – Switching to Machines
12:07 – Dealing with Personal Issues
15:45 – Coaching Myself
17:52 – Stomach Issues & Solutions
23:52 – Cutting Compounds Early
27:25 – Working with Patrick
29:38 – Trusting My Instincts
34:00 – Improving Lats
41:02 – Leg Training Insights
44:39 – Reverse Grip for Lats
45:35 – Using Drop Sets & Intensifiers
53:34 – GLP-1 & Digestion Concerns
1:08:30 – Secrets to Insane Conditioning
1:13:20 – Making Weight for Shows
1:21:00 – Moderate Peak Week Philosophy
1:23:30 – Gradual Carb Increase Strategy
1:38:43 – Michaels’s Favourite Off-Season
1:40:35 – High Doses, No Gains
1:49:30 - Compounds that didn’t work for Michael
1:54:50 – Financing Bodybuilding as a Pro
1:59:38 - Mindset is everything
2:04:50  - Most important supplements
2:07:00 – Final Message to the World

IFBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00 - Intro
02:05 - Pod Setup
03:41 - Relationships & Personal Stories
05:04 - Dealing with Loss
13:20 - Grief and Maintaining Routine
16:27 - Navigating Life Transitions
21:40 - Contest Prep Updates
27:08 - Gut Health Protocol Impact
30:59 - Lifelong Gut Issues
42:36 - Justin being comparatively small
44:35 - Cycles, Training Styles & Genetics
50:16 - You are not gonna feel great all the time!
54:44 - Eric Janicki & Training to Failure
01:03:44 - Journey to Bodybuilding
01:08:52 - Longevity in Bodybuilding
01:14:25 - Growth Hormone Experiences
01:18:34 - Training Style Evolution
01:20:09 - Coach Behind Justine & Motivation
01:27:03 - Balancing Bodybuilding, Business and Relationships
01:32:02 - Being Raised Perfectly
01:40:33 - Moderate Dosage Benefits & Being Health Conscious
01:47:49 - Consistency in Training
01:55:21 - Acne Struggles & Solutions
02:04:58 - Obsession vs. Balance in Prep
02:09:06 - Peak Week Nutrition
02:14:04 - Frenchie vs. Pug Debate
02:19:33 - Cannabis Business Role
02:24:33 - Delegating in Business
02:27:00 - Getting competition lean on burgers
02:32:23 - Training Frequency Benefits
02:39:55 - Exercise-Specific Training
02:43:59 - Back Density Movements
02:46:34 - Olympia Stress Disaster
02:57:10 - Do What You Love

Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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00:00:00 – Intro to Dr. Scott Sherr

00:02:27 – Podcast Warm Up - Dr. Scott’s teachings and bodybuilding

00:05:40 – Brain Health in Bodybuilding

00:08:12 – Overtraining & Parasympathetic Recovery Challenges

00:10:32 – Post-Workout Parasympathetic Strategies - GABA

00:14:02 – CO2 Tolerance Training for Performance

00:16:42 – Breathwork Techniques for CO2 Training

00:20:03 – Caffeine & Nicotine in Workouts

00:23:12 – Individual Responses to Supplements

00:27:13 – Deep Dive into GABA & Supplementation Risks

00:37:40 – GHB & Phenibut for Deep Sleep

00:42:44 – GABA supplementation/ Glutamine & Gut Health

00:46:15 – Caffeine & Nicotine for Brain Health

00:52:56 – Nootropics: Health vs. Performance

01:04:11 – Blood Sugar Control & Key Supplements

01:12:49 – Methylene Blue for Performance

01:20:29 – Hydration + Methylene Blue Travel Stack

01:22:03 – Methylene Blue Dosing, Safety & Delivery

01:28:41 – Methylene Blue Success Stories

01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy

01:39:03 – Hyperbaric Therapy Explained

01:50:56 – Mitochondrial Health & Sexual Performance

01:53:24 – Where to Find Dr. Scott

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00 - Intro
01:45 - Greg Doucett/ Kyle’s Backup Team
06:29 - Connecting Through Social Media
09:43 - Inspiring Others with Disabilities
11:29 - Overcoming Stereotypes with Bodybuilding
15:45 - Feeling Left Out
27:21 - Kyle’s Diagnosis Story
32:23 - Journey with Down Syndrome
39:12 - Hormone Therapy Discussion
48:41 - Testosterone Therapy Progress
55:30 - Venice Beach Victory
1:00:06 - Training Mindset & Failure
1:04:05 - Manifesting Success
1:07:15 - Men’s Mental Health
1:14:11 - Dealing with Depression
1:20:11 - Finding Purpose in Tough Times
1:23:20 - Kyle’s Superhero Mindset
1:27:32 - Kyle’s Journey So Far
1:39:17 - No Challenge is a Challenge for Kyle
1:47:00 - Feeling Isolated and Finding Community
1:50:19 - Nick Walker’s Inspiration
1:53:15 - Dealing with Anxiety
2:03:15 - Connecting Through Opening Up
2:11:20 - Final Message to the World

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 Intro  
00:02:40 Personal Life Updates  
00:04:51 Pregnancy and Lifestyle Changes  
00:10:57 Early Steroid Use and Coaching  
00:18:43 Sleep Schedules and Productivity  
00:26:45 Bodybuilding Industry Evolution  
00:27:52 Modern Bodybuilding Aesthetics  
00:37:31 GLP-1 Agonists and Nutrition  
00:41:37 Classic Physique and Weight Caps  
00:46:51 Coaching and Knowledge Evolution  
00:53:07 Family Genetics and Hard Work  
00:56:55 Diminishing Returns With Protein  
01:08:23 Growth Hormone Dosing Insights  
01:16:41 Insulin and GH Combinations  
01:22:54 Elite Coaching and Drug Testing  
01:27:17 Insulin Resistance Myths  
01:32:30 Social Media Arguments
01:34:38 Trenbolone and Kidney Concerns  
01:39:30 Smart Drug Choices in Bodybuilding  
01:49:55 Living In Thailand01:56:35 HGH Timing
 02:06:30 Tirzepatide vs. Retatrutide  
02:12:00 Prescriptions and Traveling
02:16:58 Reversing LVH Growth  
02:22:42 Estradiol Levels on Cycle  
02:27:04 Anabolic Synonymous Shutdown
02:30:45 Classic Physique Drug Use 
02:33:40 Life Updates and Fatherhood

Olympian in 212 AND Classic goes to Olympia again ‪@Durrah1‬ ‪@thedurrah‬ 

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Let's chat about the Podcast:
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00:00 - Intro: Mahmood’s Journey

00:02:10 - Son’s Inspiration to Compete

00:05:22 - Training and Prep Strategy

00:09:08 - Transitioning To Classic

00:15:35 - Carb-Up and Peak Week Tactics

00:20:15 - Self-Coaching and Cheat Meals

00:23:47 - Diet Hacks and Cravings

00:24:58 - Estrogen and Cycle Management

00:27:09 - Son’s Reaction and Viral Moment

00:29:47 - Overcoming Defeat and Rebirth

00:33:42 - Mental Health and Dopamine Struggles

00:43:25 - Celebrity Mental Health Insights

00:45:29 - Chasing Dopamine and New Passions

00:47:34 - Finding Peace and Purpose

00:49:14 - Shrinking the Waist for Classic

00:51:53 - Waist Trainer and Vacuum Techniques

00:55:59 - Diet and Calorie Management

00:58:23 - Carb Cycling for Leg Growth

01:00:15 - Pumping and Rice Cake Hacks

01:02:25 - Diuretics and Post-Prejudging Meals

01:04:01 - Cycle Simplicity and Shrinking Down

01:09:25 - Coaching and Cycle Mistakes

01:11:33 - Weight Cutting Struggles

01:20:29 - Redcon1 Loyalty and Community

01:21:51 - Mustache Vibes

01:24:40 - Daily Diet Breakdown

01:27:00 - Advice for Young PED Users

01:30:37 - Bloodwork and Health Monitoring

01:33:22 - Managing Prep Fatigue and Cardio

01:34:06 - Sleep Struggles and UARS Treatment

01:38:11 - Fat Burners and Receptor Refresh

01:39:50 - Olympia Game Plan

01:42:40- Insulin Sensitivity and GH Timing

01:49:48 - First Cycle Stories

01:59:55 - Prize Money in Bodybuilding

02:00:34 - Classic vs. Open Prize Money

02:02:29 - Boosting Classic with Bigger Checks

02:05:34 - Open Bodybuilding’s Freak Factor

02:07:01 - Men’s Physique and Audience Draw

02:08:52 - Separate Men’s and Women’s Olympia?

02:10:29 - Final Message to the World

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:02:22 - Podcasting & Bodybuilding Origins
00:03:37 - Choosing Engineering Over Bodybuilding
00:05:19 - Transition to Medicine & Grad School
00:06:28 - The Layers of Medicine
00:07:41 - Supplements in Preventive Healthcare
00:10:35 - Dr. Trevor’s Main Focus Now
00:15:06 - How to Use PubMed & Read Research
00:17:14 - Red Meat & Misinterpreted Studies
00:19:59 - Bodybuilding & Cardiovascular Health
00:23:04 - Walking, Cardio & Blood Sugar Control
00:26:25 - Steps vs Intense Cardio in Prep & Off-Season
00:29:32 - Prioritizing Recovery Over Hardcore Work
00:31:10 - New Era of Fitness & Proactive Health
00:32:33 - Ferrari Analogy: High Performance Needs More Recovery
00:36:42 - Monitoring Blood Pressure Accurately
00:38:41 - Being Honest with Your Doctor
00:41:18 - Tests & Process for Heart Health
00:43:00 - Anti-Inflammatory Diet Basics
00:45:34 - Carnivore Diet & False Attributions
00:47:01 - Best Diet = Lean Proteins + Veggies + Walking
00:51:06 - Gut Microbiome’s Role in Health
00:52:18 - Processed Sugar vs Natural Sugar
00:54:06 - Sugar's Drug-Like Effects on the Brain
00:57:35 - Supplements For Heart Health
01:01:24 - Advanced Organ Support Supplements
01:02:54 - Arachidonic Acid Explained
01:05:40 - Fast Metabolism and Risks
01:08:01 - Stress, Recovery & Longevity
01:09:56 - Health Is a Journey, Not a Destination

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Support code 'NYLE' 10% off - proceeds go towards upgrading content production

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

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