3rd Place At Detroit Pro next to Wesley Vissers and Matt Greggo, Olympian Classic IFBB Pro 

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

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How digestive health can ruin your physique & quality of life w/ Austin Stout

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Start of Gut Health
02:20 Protein Digestion and Overeating
05:10 High DHT Doses in Bodybuilding
08:00 Genetics and Drug Dosages
11:30 Social Media vs Real Life Knowledge
14:00 Bodybuilders Eating Too Much Protein?
18:00 Digestion Issues from High Protein
22:00 Nutrient Deficiencies in Bodybuilding
26:00 Magnesium Deficiency Explained
30:00 Bloodwork Tips: Alkaline Phosphatase
34:30 Anemia, Iron, and Lactoferrin
39:00 How to Fix Low Iron Safely
43:00 Electrolytes and Muscle Function
46:30 Adrenal Fatigue and Cortisol Levels
50:00 Adrenal Health and Blood Markers
53:00 How to Recover from Burnout
57:00 Managing Allostatic Load
01:00:00 Psychological Stress and Training
01:01:53 Stress & Mindset in Bodybuilding
01:07:58 GLP-1 Peptides & Weight Loss
01:15:24 Obesity & Hunger Hormones
01:26:39 Autoimmune & Gut Health
01:33:46 Fruits, Veggies & Digestion
01:43:11 Insulin & Growth in Women
01:50:20 Metabolic Damage & Prep Struggles
01:54:28 Longevity in Bodybuilding
01:56:22 Final Thoughts & Sign-Off

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. 

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Timestamps:
00:00:00 Intro & Bodybuilding Journey  
00:00:27 Training & Recovery Secrets  
00:01:06 PEDs & Gear Talk  
00:02:13 Honest Message on PEDs  
00:03:59 Staying Healthy as a Pro  
00:08:07 Diet & Digestion Struggles  
00:12:11 Training Like a Beast  
00:18:58 Genetics & Recovery  
00:31:25 From Pharmacy to Bodybuilding  
00:54:10 Sleep & CPAP Life  
00:57:46 Supplement & Health Protocols  
00:59:18 Melatonin: Super Antioxidant?  
01:01:00 Gut Health & Digestion  
01:02:55 T3 vs. T4: Thyroid Secrets  
01:10:34 Steroid Side Effects & Lessons  
01:14:24 Why Orals Aren’t Worth It  
01:17:33 Rest & Recovery Hacks  
01:20:14 Sleep = Skeleton Face?  
01:23:27 Confidence & Olympia Mindset  
01:25:39 Downsides of Fame  
01:28:50 Social Media & Business  
01:31:51 Bob vs. Nick Drama  
01:34:39 Pittsburgh Pro Goals  
01:53:23 Worst Cycle Experience  
02:00:47 Stress-Free Gains  
02:14:38 Chris Bumstead Rivalry  
02:23:18 Weed & Bodybuilding  
02:31:31 Villain to Fan Favorite  
02:37:04 Final Message

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Intro
02:00 Genetics & Steroid Response
06:10 Building a Family While Competing
09:45 Health After Bodybuilding
13:00 The Reality of TRT After Pro Life
17:00 Testosterone and Brain Chemistry
21:00 How to Survive the Health Phase
25:00 Bloodwork Isn’t Everything
30:00 Estrogen: More Than a Number
35:00 Glutathione & Antioxidants
40:00 Liposomal Supplements Are OP
44:00 Genetic Testing for Bodybuilders
49:00 Personalized Medicine is the Future
54:00 Fast vs Slow Steroid Metabolizers
58:00 Drug Dosage ≠ Death Risk
01:02:00 The Oral Steroid Blind Spot
01:04:30 When Should You Start PEDs?
01:10:00 A Warning for the Younger Guys
01:13:00 What's the Right Age to Begin?
01:16:00 Final Thoughts
01:32:23 Sleep Troubles & Insomnia Hacks
01:35:00 Biochemistry of Falling Asleep
01:38:00 Dopamine, Serotonin & Brain Dumping

Svein Falzon @genet1cAnomaly, from world’s biggest 20 year old to now 2 years later… Just because we see an online persona, doesn’t mean we know who someone may really be in person. While meme’d the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped’s, with others realizing his potential before hand and with absolutely nothing to lose, committing his everything to this path seems the only light at the end of the tunnel to make enough money to get his mom and himself out of this hell hole and achieve his dreams at the same time.

Watch it: https://www.youtube.com/watch?v=lR7YRb0DBhI

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Timestamps:
00:00 - Intro
02:10 - The Masked Bodybuilder Origin Story
07:04 - Social Media & Fitness Industry Growth
12:01 - Training & Physique Development
18:40 - Back & Hamstring Growth Struggles
22:32 - Squat Form & Hip Mobility Issues
31:22 - From 100K to 1.5M Followers
34:35 - The Mindset of Never Being Enough
40:07 - Health, Steroids, and Responsible Use
45:55 - Growing Up Poor & Family Motivations
50:16 - Sam Sulek’s Pro Card & Modern Bodybuilding
56:10 - Fake Beefs for Engagement
1:02:11 - Competing in Bodybuilding: Future Plans
1:04:20 - Acne, Blood Pressure & Health Protocols
1:11:07 - Ultimate Life Goals
1:12:00 - Svein’s Mom and Why He Continues Bodybuilding
1:15:12 - Finding the Right Coach
1:20:18 - Favorite Steroids & Offseason Compounds
1:25:02 - The Truth About the Togi Beef
1:27:12 - Gear selection
1:28:27 - Svein's Final Message

#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Coach at J3U (John Jewett’s coaching) and Ireland’s 1st Olympian. One of my personal favorite podcast conversations yet

Watch it: https://youtu.be/nLe7VIelysc

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Timestamps:

00:00 Intro
02:59 Being A Good Coach
04:05 How Darren Got Into J3U Coaching
11:13 What Sparked Darren's Bodybuilding Journey
15:20 Getting The Pro Card
24:44 Not Giving Up Pays
28:10 Darren's Struggles and Focusing On Bodybuilding
42:30 PEDS' Effects On Mental Health
48:45 Modern Male Struggles
58:11 Right Amount, Right Results
1:08:16 Natty Look or Not
1:17:50 Focusing On The Bigger Picture
1:26:41 Long Covid
1:36:33 Form & Intention Is The Key
1:45:10 Darren & Estrogen - Strange Relation
1:48:03 Any Regrets?
1:48:47 The Final Question


#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday 

Watch it: https://youtu.be/7OWj5Dw1H_c

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Timestamps:
00:00 Intro  
01:07 Start  
03:02 How Jack Got Into Bodybuilding  
12:00 Lex Little's Rants  
21:37 Mind and Body  
22:42 Jack's Stage Weight & Carbing Up  
28:22 Last Few Weeks Leading Up to a Show  
36:40 Jack's Potential & Secret Behind Great Shape  
43:48 The Problem with Legs  
48:54 Bro Science vs Science Heads - Training Styles  
53:03 Is Bodybuilding a Skill?  
57:30 Jack's Genetics  
1:05:46 Why Bodybuilding?  
1:11:04 Jack's Insane Back & Lats  
1:17:11 Realizing That You Are Competing Against PED Guys  
1:28:47 Pro Card Won't Get You Followers  
1:36:02 Expectations & Journey  
1:43:54 Jack's Preferred Cycles  
1:52:42 Don't Maingain  
1:56:16 The Ending Question  

#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Hussein and I debate his natty status and depression

Watch it: https://youtu.be/7OWj5Dw1H_c

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Timestamps:
00:00:00 Jared and Dr. Mike  
00:04:13 Greg  
00:12:35 Hussein's History  
00:15:23 Gaining Weight  
00:17:32 Hussein Competing  
00:21:40 Me Getting Into Gear  
00:25:37 Pushing The Message on Social Media  
00:28:07 Parenting vs Gear  
00:30:17 Promoting Steroids  
00:34:08 Why Did Hussein Compete?  
00:44:13 Competing Again?  
00:45:37 Young Hussein  
00:51:52 Committing To Bodybuilding  
00:54:10 Gear is not everything  
01:00:06 Post Competition Experience  
01:08:51 Eric Janicki  
01:16:34 Hussein is most anxious about  
01:21:37 Hussein's Philosophy On Life  
01:27:43 My view about fulfillment  
01:30:18 Depression  
01:51:45 Relationships  
01:55:26 Hussein's Bag's Content Before a Competition  
02:03:13 Looks Natural To Me  
02:07:49 Balancing Social Media While Bodybuilding  
02:15:59 How Hussein Started Out  
02:19:44 Don't Underestimate Yourself  
02:25:43 Best Natty Stack  
02:30:25 Hussein's Diet  
02:34:48 The Final Question  

Truth about steroids - The largest convicted steroid dealer in US history. Ryan is a biochemist, who tailored his degree, and the last 20 years of his life, to understanding and studying these compounds with over two decades of experience in the hormone industry. He discusses his story, problems with UGL and how steroids and the industry have changed in the last decade.

Watch it: https://youtu.be/SsIC4dQQxyM?si=NpEjXAaDsykN2Wz2

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Intro  
03:19 Biggest Fear of a Solo Podcaster  
08:22 Ryan's Steroid Empire  
08:50 Ryan Guiding People  
10:00 Ryan's Early Life & Struggles  
15:35 How Ryan Got into Studying Steroids  
17:22 Ryan's First Source  
19:33 Were Steroids Better Back Then?  
22:52 How Ryan Got into Online Selling  
29:54 Ryan's Business Model Back Then  
33:27 Ryan's Routine When the Empire Was Rising  
36:38 Helping People  
38:49 Growing The Business  
46:00 Reviews that Ryan Got  
49:09 The Hardest Compound to Make  
53:10 Making His Own Stuff  
55:33 How Ryan Got Caught First  
1:00:06 Operation Cyber Juice  
1:07:55 Prison And People  
1:12:42 Government's View on Substances Then vs Now  
1:17:52 Politics Behind Steroids  
1:26:46 Big Pharma, Lobbyists & Hidden Agendas  
1:28:43 Testosterone is a Cure?  
1:35:43 How Bad Science Shaped Public Perception  
1:40:10 Different People, Different Results  
1:42:58 Self-Centricity  
1:49:34 Faking is Not Needed Anymore  
1:53:49 Would Ryan Do It Again?  
2:00:52 Keep it Simple  
2:04:02 Do Lot of People Secretly Take PEDs? Ryan's View  
2:05:43 Most Selling Compound After Test  
2:07:15 Higher Doses, For Longer Time = Issues?  
2:11:14 Heart Murmurs and Compounds  
2:12:52 Preventing Hypogonadism  
2:17:05 Prison Life  
2:17:37 The Problem with The Justice System  
2:20:33 Benzyl and Solvents in UGL Gear  
2:23:40 The Final Question  
2:25:17 The End  

2x Olympian, MP IFBB Pro, host of men’s physique radio, and owner of @manifest_competitionwear. A man with a firey passion for men’s physique 

https://youtu.be/H8rXvh5q0dQ

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Timestamps:
00:00 - Intro 
02:12 - Alex's Work-Life Balance, Then vs Now  
04:11 - Smoking and Consequences  
04:44 - How Alex Controlled Smoking  
09:24 - Weed  
11:23 - Controlling Testosterone Usage  
14:46 - How Alex Got Into Bodybuilding  
19:53 - Health Complications That Alex Experienced  
23:23 - Competing and Off-Seasons of Alex  
25:40 - Old School vs Modern Bodybuilding  
31:05 - Alex's Fall  
40:13 - Taking Off Phases  
48:44 - More Receptors, More Gain  
52:54 - Supplements and Medication to Keep Health in Check  
59:02 - Importance of Patience in Bodybuilding  
1:06:01 - How Alex Got Into Coaching  
1:10:13 - Shizzy  
1:10:51 - Natty vs Enhanced  
1:20:04 - Audience Questions  
1:23:19 - Alex Getting Healthy  
1:28:57 - Intense Training  
1:33:11 - Leaving the Day Job to Become a Coach & Entrepreneur  
1:35:02 - Where Do You Store Your Syrup? (Joke)  
1:37:47 - Mentality of a Bodybuilder  
1:41:05 - Alex's First Cycle  
1:43:13 - What Made Alex Get Into Bodybuilding  
1:44:41 - Natty People vs Enhanced People  
1:47:55 - The Ending Question  

#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic