Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast.

Watch it: https://youtu.be/gPfRK3HoAAY

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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Intro to James Hollingshead
04:40 Early Bodybuilding Journey and Influences
09:18 Deep Dive into Nutrition and Longevity
19:16 Steroid Use and Its Impact on Career
26:14 Mindset and Overcoming Hardships
38:00 Health Monitoring and Genetics
46:20 Optimizing Training Splits
57:46 Balancing Bodybuilding and Mental Health
01:07:25 Dealing with Loss and Finding Purpose
01:18:56 Favorite Prep Memories
01:26:04 Best Peaking Show Memories
01:33:27 Truth About Dosages
01:45:36 Rep Ranges for Hypertrophy
01:51:35 Offseason Strategy: Mass vs Conditioning
01:55:24 Fertility While on Cycle
01:57:14 Favorite Compounds
02:00:02 Appreciating the Whole Physique
02:04:23 Views on Lifting Styles
02:07:51 Balancing Fatherhood and Bodybuilding
02:14:45 Therapy and Travel Insights
02:17:56 Final Message to the World

Markus Hunter IFBB Pro:  ⁨@Markusfit⁩  

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:

0:00 - Intro

5:43 - Social Media Perceptions and TikTok Labels

10:00 - Content Creation Struggles and Polarization

17:15 - Reasons for Mindset Change

20:00 - Constructive Criticism and Impact Stories

26:43 - Insane Tren Doses and Variations

30:00 - Gear, Genetics, and Growth

36:38 - Learning Your Body and Coaching

45:56 - Sleep Aids and Health Risks

50:00 - Crazy Cycle Stories

58:19 - Back Training Revelations

59:47 - Men’s Physique vs. Open Bodybuilding

1:10:00 - Chasing the Pro Card Reality

1:20:00 - Pro Card Struggles and Triumphs

1:28:20 - Importance of Sex in Relationships

01:29:56 - Best Prep Look Without Diuretics

1:40:22 - Cycle variations

01:49:12 - Biohacking for Optimal Performance

01:59:40 - Evolving Training Strategies

2:10:00 - Next Pod Plans

02:12:38 -Best way to use superdrol

02:18:57 - Growth Hormone

02:30:46 - Gear Guidance for Newbies

02:36:05 - Gut Health

2:50:00 - Long Prep Secrets

02:57:12 - the final message

02:59:26 - Being Self/ Family Centered as Men

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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:

00:00:00 Intro
00:02:08 Coaching Men vs Women & Hormone Challenges
00:06:55 Discovering Bodybuilding & Early Training Mistakes
00:11:26 First Competition & Prep Lessons
00:15:39 Diuretics vs Natural Peaking
00:21:17 Athlete Examples & Conditioning Standards
00:25:37 Precision in Bodybuilding & Coaching Start
00:31:50 Success with Physique Athlete & Olympia Journey
00:36:00 Meeting & Working with Terrence Ruffin
00:44:13 Fullness, Dryness & Peaking Challenges
00:49:32 Coach–Athlete Learning Curve & Comparisons
00:55:49 Classic Physique: Shape vs Conditioning
01:02:42 Defining a Good Coach & Athlete Safety
01:08:48 Health Supplements & Blood Work Frequency
01:15:10 Downsizing for Classic Physique & Compound Choices
01:22:12 Individual Reactions & Instagram Misinformation
01:26:56 Food Intolerances & Insulin Sensitivity Tips
01:33:55 Blood Pressure & Root Problem Fixes
01:34:54 Off-Season Training Focus & Nutrition
01:39:48 Intensifiers
01:44:36 Coaching Anxiety & Life Perspective Shifts
01:51:29 Olympia Wins & Chasing Coaching Legends
01:55:25 Tips for Young Self & Helping Athletes
02:05:05 Tren in Men’s Physique & Side Effect Management
02:17:53 Hyacine’s Proudest Moment
02:20:59 Superior Genetics?
02:22:34 Clen Use & Side Effects
02:33:52 Dubai Bodybuilding Scene & Gyms
02:37:34 Dubai Lifestyle & Safety
02:42:12 Advice for New Coaches & Mentorship
02:46:50 Final Message & Podcast Wrap-Up

The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That’s what many of us men go through and I’m glad Steve opened up about it today.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
0:00 Intro & Starting Convo
5:19 First Meeting & Bodybuilding Beginnings
10:44 Lessons from Adversity
15:01 Coaching Nightmare & Recovery
17:41 Naivety in Coaching → Self-Education
22:49 Relationship Red Flags & Cheating Signs
26:10 Porn Addiction & Marriage Impact
29:41 Final Confrontation & Fresh Start
32:28 Coaching Philosophy & Client Focus
36:18 Toxic Relationship Cycles
40:54 Gaming Escape & Life Balance
42:44 Bouncing Back Strong
44:21 Childhood Loss & Emotional Suppression
48:24 Healing Through Community
51:21 Positive Mindset Shifts
54:32 Losing Loved Ones & Grief
1:02:10 California Escape & Life Reorientation
1:06:34 Pat’s Lasting Impact
1:11:37 Chosen Bonds & True Friendship
1:15:19 Creating Impactful Content
1:19:54 Keeping It Real on Social Media
1:23:15 PED Experiments & First Prep Dosages
1:27:00 Mental Strength & Stoicism
1:30:05 PED Effects & Genetic Factors
1:44:07 Dexa Scan & Injury Struggles
1:48:19 Prep Lessons & Stress Relief
1:55:10 Microdosing & Health Phases
1:58:13 Travel Nightmares & Food Poisoning
2:03:20 Blood Work & Health Optimization
2:05:14 Rural Grind & Work Ethic
2:08:37 Training Revolution & Physique Evolution
2:19:59 Weight Struggles & Bulking Mindset
2:23:04 Client Coach Relationships
2:29:14 Moderate Dosing & Low Dose Gains
2:34:14 Conscious Choices & Coaching Insights
2:36:54 Prep Relationship Struggles
2:41:06 Relationship Support & Competitive Balance
2:43:44 Nutrition Hacks & Insulin Gains
2:47:20 Gut Health & Recovery
2:53:42 Stretching & Injury Prevention
2:56:22 Pro Goals & Offseason Strategy
2:58:54 Risk Management & Blood Work
3:00:48 Final Message & Positive Impact

The most uncensored guest I’ve ever had. He always has knowledge to share that has me realize there’s something new for me I haven’t been looking into.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 – Intro
00:03:19 – Caffeine Kickstart
00:06:19 – Metabolism & Side Effects Breakdown
00:10:55 – Stack Design & Mixing Compounds
00:14:48 – Injection Methods & GH Dosing
00:20:15 – Practicality in HRT & Nuanced Advice
00:25:05 – Injection Scar Tissue & Absorption
00:26:56 – Prep Strategy & Mini Cuts
00:32:17 – Coaching Approaches & Hormone Levels
00:35:14 – Estrogen, Gyno & Anabolics
00:41:45 – Healthcare System Critique
00:45:40 – Medical Ethics & Corruption
00:50:56 – Progress Algorithms & Training Style
00:55:45 – Aging, Growth & Rep Ranges
01:00:42 – EQ vs Primo & Kidney Concerns
01:03:27 – Anecdotal Evidence
01:18:43 - Methylene Blue Cancer Risk
01:21:11 – Retatrutide & Prep Secrets
01:27:08 – Masteron vs Primo & Cycle Choices
01:31:54 – Back Growth & Training Pitfalls
01:35:35 – Genetic Risks & Bodybuilding Myths
01:38:38 – High-Frequency Gains
01:40:27 – Final Message & Wrap-Up

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

0:00 – Intro
1:55- Prep vs Off-Season Diet
4:56 – Stretching before the show
6:55 - Dubai Pro Success
9:40 – Switching to Machines
12:07 – Dealing with Personal Issues
15:45 – Coaching Myself
17:52 – Stomach Issues & Solutions
23:52 – Cutting Compounds Early
27:25 – Working with Patrick
29:38 – Trusting My Instincts
34:00 – Improving Lats
41:02 – Leg Training Insights
44:39 – Reverse Grip for Lats
45:35 – Using Drop Sets & Intensifiers
53:34 – GLP-1 & Digestion Concerns
1:08:30 – Secrets to Insane Conditioning
1:13:20 – Making Weight for Shows
1:21:00 – Moderate Peak Week Philosophy
1:23:30 – Gradual Carb Increase Strategy
1:38:43 – Michaels’s Favourite Off-Season
1:40:35 – High Doses, No Gains
1:49:30 - Compounds that didn’t work for Michael
1:54:50 – Financing Bodybuilding as a Pro
1:59:38 - Mindset is everything
2:04:50  - Most important supplements
2:07:00 – Final Message to the World

IFBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00 - Intro
02:05 - Pod Setup
03:41 - Relationships & Personal Stories
05:04 - Dealing with Loss
13:20 - Grief and Maintaining Routine
16:27 - Navigating Life Transitions
21:40 - Contest Prep Updates
27:08 - Gut Health Protocol Impact
30:59 - Lifelong Gut Issues
42:36 - Justin being comparatively small
44:35 - Cycles, Training Styles & Genetics
50:16 - You are not gonna feel great all the time!
54:44 - Eric Janicki & Training to Failure
01:03:44 - Journey to Bodybuilding
01:08:52 - Longevity in Bodybuilding
01:14:25 - Growth Hormone Experiences
01:18:34 - Training Style Evolution
01:20:09 - Coach Behind Justine & Motivation
01:27:03 - Balancing Bodybuilding, Business and Relationships
01:32:02 - Being Raised Perfectly
01:40:33 - Moderate Dosage Benefits & Being Health Conscious
01:47:49 - Consistency in Training
01:55:21 - Acne Struggles & Solutions
02:04:58 - Obsession vs. Balance in Prep
02:09:06 - Peak Week Nutrition
02:14:04 - Frenchie vs. Pug Debate
02:19:33 - Cannabis Business Role
02:24:33 - Delegating in Business
02:27:00 - Getting competition lean on burgers
02:32:23 - Training Frequency Benefits
02:39:55 - Exercise-Specific Training
02:43:59 - Back Density Movements
02:46:34 - Olympia Stress Disaster
02:57:10 - Do What You Love

Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

00:00:00 – Intro to Dr. Scott Sherr

00:02:27 – Podcast Warm Up - Dr. Scott’s teachings and bodybuilding

00:05:40 – Brain Health in Bodybuilding

00:08:12 – Overtraining & Parasympathetic Recovery Challenges

00:10:32 – Post-Workout Parasympathetic Strategies - GABA

00:14:02 – CO2 Tolerance Training for Performance

00:16:42 – Breathwork Techniques for CO2 Training

00:20:03 – Caffeine & Nicotine in Workouts

00:23:12 – Individual Responses to Supplements

00:27:13 – Deep Dive into GABA & Supplementation Risks

00:37:40 – GHB & Phenibut for Deep Sleep

00:42:44 – GABA supplementation/ Glutamine & Gut Health

00:46:15 – Caffeine & Nicotine for Brain Health

00:52:56 – Nootropics: Health vs. Performance

01:04:11 – Blood Sugar Control & Key Supplements

01:12:49 – Methylene Blue for Performance

01:20:29 – Hydration + Methylene Blue Travel Stack

01:22:03 – Methylene Blue Dosing, Safety & Delivery

01:28:41 – Methylene Blue Success Stories

01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy

01:39:03 – Hyperbaric Therapy Explained

01:50:56 – Mitochondrial Health & Sexual Performance

01:53:24 – Where to Find Dr. Scott

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00 - Intro
01:45 - Greg Doucett/ Kyle’s Backup Team
06:29 - Connecting Through Social Media
09:43 - Inspiring Others with Disabilities
11:29 - Overcoming Stereotypes with Bodybuilding
15:45 - Feeling Left Out
27:21 - Kyle’s Diagnosis Story
32:23 - Journey with Down Syndrome
39:12 - Hormone Therapy Discussion
48:41 - Testosterone Therapy Progress
55:30 - Venice Beach Victory
1:00:06 - Training Mindset & Failure
1:04:05 - Manifesting Success
1:07:15 - Men’s Mental Health
1:14:11 - Dealing with Depression
1:20:11 - Finding Purpose in Tough Times
1:23:20 - Kyle’s Superhero Mindset
1:27:32 - Kyle’s Journey So Far
1:39:17 - No Challenge is a Challenge for Kyle
1:47:00 - Feeling Isolated and Finding Community
1:50:19 - Nick Walker’s Inspiration
1:53:15 - Dealing with Anxiety
2:03:15 - Connecting Through Opening Up
2:11:20 - Final Message to the World

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

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Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 Intro  
00:02:40 Personal Life Updates  
00:04:51 Pregnancy and Lifestyle Changes  
00:10:57 Early Steroid Use and Coaching  
00:18:43 Sleep Schedules and Productivity  
00:26:45 Bodybuilding Industry Evolution  
00:27:52 Modern Bodybuilding Aesthetics  
00:37:31 GLP-1 Agonists and Nutrition  
00:41:37 Classic Physique and Weight Caps  
00:46:51 Coaching and Knowledge Evolution  
00:53:07 Family Genetics and Hard Work  
00:56:55 Diminishing Returns With Protein  
01:08:23 Growth Hormone Dosing Insights  
01:16:41 Insulin and GH Combinations  
01:22:54 Elite Coaching and Drug Testing  
01:27:17 Insulin Resistance Myths  
01:32:30 Social Media Arguments
01:34:38 Trenbolone and Kidney Concerns  
01:39:30 Smart Drug Choices in Bodybuilding  
01:49:55 Living In Thailand01:56:35 HGH Timing
 02:06:30 Tirzepatide vs. Retatrutide  
02:12:00 Prescriptions and Traveling
02:16:58 Reversing LVH Growth  
02:22:42 Estradiol Levels on Cycle  
02:27:04 Anabolic Synonymous Shutdown
02:30:45 Classic Physique Drug Use 
02:33:40 Life Updates and Fatherhood