Renaissance Periodization: Training on gear vs. natty, how training styles affect the look of one’s physique, slow vs fast twitch training, intensifiers & myoreps, peptides, the future of PED’s, & myostatin inhibitors. 

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00:00:00 The Red Skin Phenotype

00:01:25 Trensparent Origins

00:03:23 Visual Diagnostics

00:07:23 The Roundness Myth

00:10:47 Vibes vs. Physiology

00:15:46 The Failure Paradox

00:18:15 Volume Kings

00:22:23 The Thailand Spirit

00:25:16 Genetic Determinism

00:30:30 The Volume Response

00:36:03 The DUP Protocol

00:38:44 Glass Cannons

00:43:42 The Recovery Trap

00:51:37 Tech-Enhanced Gains

00:54:00 Intensifier Logic

01:04:02 Weed & Gains

01:09:00 The Booty Clap Test

01:10:12 The God Stack

01:16:18 Exercise Mimetics

01:18:04 The Post-Steroid Era

01:24:12 The Final Message

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Timestamps:
00:00 Intro
05:00 The Patrick Tuor Strategy
06:36 The 10-Gram Cycle Myth
10:42 Winning a Pro Card on Orals
13:53 Engineering Degrees & Bodybuilding
21:05 The Best Version of Justin (2016)
26:23 Emergency Room Horror Stories
28:19 Olympia Afterparties Exposed
33:58 Samson Dauda & Travel Meals
37:26 Genetics: Muscle Bellies & Skin Thickness
38:53 The Pop-Tart Peak Week Disaster
45:07 Dangers of Cookie Cutter Cycles
47:25 The 1000mg Testosterone Standard
50:21 Hyper-Responders vs. Hard Gainers
55:40 The 20lb Rebound Phase
59:34 Building a Freak Natural Base
01:02:13 Failing Classes for Prep
01:08:24 Bodybuilders in Bar Fights
01:14:30 Old School "Factory" Protocols
01:28:22 Insomnia & Dementia Risks
01:32:19 Generic vs. Pharma GH
01:36:47 18IU Insulin Pre-Workout
01:41:56 IGF-1 for Massive Legs
01:45:32 The Infection That Ruined Prep (C. Diff)
01:51:34 Increlex: The Nuclear Option
01:56:40 Underground vs. Pharmacy Gear Strength
01:59:25 Halotestin Rage & High Blood Pressure
02:07:53 Hair Loss: Thyroid vs. Gear
02:14:21 Eating Bear Meat in Alaska
02:20:35 The 3 Heart Tests You Need
02:32:37 Peaking for the Texas Pro
02:40:12 Q&A: High Dose Winstrol Loading?
02:49:15 Training 30 Weeks With No Rest
02:51:54 Perfect Insulin Timing
02:55:37 Fixing the IFBB Pro League
03:06:20 Conclusion & Life Advice

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Timestamps:
00:00:00 Intro
00:01:26 Holidays & Work
00:02:14 Vegas vs. California: The "Realness" Factor
00:03:00 The Secret to 23-Inch Arms
00:04:57 Genetics: Korean Calves & Ethnic Muscle Insertions
00:06:30 The New Generation of Bodybuilders
00:08:27 The Boston Lloyd Controversy: Truth vs. Harm
00:13:11 Debunking the "10 Grams of Gear" Myth
00:14:53 Natural Bodybuilding & Social Media Expectations
00:16:47 The Limitless Mindset
00:18:52 Evan’s Origin Story: From Obese to Anorexic
00:20:39 The "Perma-Cut" Trap: Fear of Eating
00:22:46 Drugs Are Tools, Not the Foundation
00:25:42 Losing Gains to Stay Lean (The Teenage Mistake)
00:28:03 Winning the First Show & Turning Pro
00:28:27 Starting PEDs at Age 19 (500mg Test)
00:30:51 First Cycle Results & The "Cold Turkey" PCT
00:32:45 Coming Off Gear: Bloodwork Reality Check
00:34:28 Rebound Strategies: Staying On vs. PCT
00:36:58 Testing TRT Levels & Fertility
00:39:53 Host Message: Subscribe & Sponsors
00:41:03 First Growth Hormone Experience (Serostim)
00:41:50 The Holy Trinity: Test, Tren, & Winstrol
00:44:12 Injectable Winstrol: Alpha Pharma Rexogin
00:46:26 Oral Winstrol Side Effects: Gut Health & Acne
00:49:02 Quitting Orals (Reflux Issues)
00:51:55 Modern Coaching Lunacy: High Dose Orals
00:53:26 Acute Toxicity: Why Injectables are Safer
00:58:09 Finding "Real" Injectable Winstrol 1
01:00:55 GH Strategies: Prep vs. Off-Season
01:02:13 Insulin Without GH? The Joe Palacios Anomaly
01:03:11 Is Growth Hormone Overrated?
01:04:26 Cycling GH: 2 Days On, 1 Day Off
01:05:21 The Ronnie Coleman Standard
01:06:09 The GH15 Era & Internet Rumors
01:09:42 The "One Bottle of Sustanon" Pre-Stage Protocol
01:13:28 GH Frequency Debate
01:16:19 What Pros Actually Take: The 4-6 IU Reality
01:19:02 Steroids in Japan
01:20:41 Earning the Pro Card
01:21:10 2009 NY Pro Win & The Oscar Ardon Era
01:23:58 Passion vs. Career: The Bodybuilder's Dilemma
01:28:44 Evan’s Heaviest Cycle: 1,500mg Test & Suspension
01:30:55 The Cytadren (Aminoglutethimide) Nightmare 2
01:32:43 Diuretics & Dangerous Prep Protocols
01:34:26 Insulin Frequency & Diabetes Risk
01:37:53 Dangerous Modern Coaching: 100mg Orals Daily
01:40:15 Longevity & The "One Vice" Rule
01:43:45 Essentiale Forte: The Ultimate Liver Supplement 3
01:45:33 Host Message: Transcend HRT
01:46:20 Training Philosophy: Oscar Ardon’s "Mental Torture" 4
01:50:38 Science-Based Op

Placing 2nd at Texas Pro. Real talk the whole time, everything you’d want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. 

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00:00:00Intro 

00:02:21The Post-Show Dopamine Crash vs. Prep "Grumpiness"

00:02:42Relationship Survival Guide: "The Pre-Emptive Apology"

00:04:31Reading Cortisol: Why "Low" Can Be Worse Than "High"

00:05:12Adrenal Burnout Protocol: "Baby Sessions" & No Cardio

00:06:52Elliot's Pro Debut: Navigating the "Growing Pains"

00:07:29The "Food Noise" Reality: When One Donut Turns into Four

00:08:03Retatrutide ("Retta"): The 2mg Protocol for Appetite Control

00:09:19Flashback: The Misery of the 1100-Calorie Natty Prep

00:12:14The Cult Following of the Unranked Podcast

00:14:41The Origin Story of the "Unranked" Name

00:16:19The Great Debate: Health Phase vs. Aggressive Rebound

00:18:43The Burnout Checklist: When to Abort the Rebound

00:20:10Metabolic Adaptation: When the Body Stops Responding

00:23:29Methylation Hacks: Methyl Folate & The MTHFR Mutation

00:25:31The "Mic Check" Comedy Segment

00:28:05Andrew’s Origin: The Magazine Era (1996)

00:33:58Kyle’s Origin: The Mentorship Era (2014)

00:37:54Joining the "Dark Side" at Age 10? (Andrew's Story)

00:39:57Andrew's First Cycle: The "Tren & D-Bol" Kitchen Sink

00:42:00Kyle's First Cycle: Pro-Hormones & Peer Pressure

00:43:19The "Mad Scientist": Snorting Andro at Age 14

00:45:10The Golden Rule: Wait Until 25 (Or 30)

00:47:09The "Natty Ceiling": Switching to the Dark Side (Chris's Story)

00:49:58The Halo-Only Nightmare: A Lesson in Hormonal Crashing

00:56:27Financial Advice for Young Pros: Freeze Your Sperm

01:03:16Training Mistakes: The "Two-a-Day" Trap

01:06:57The Meadows Hack: Binge Until You're Sick

01:10:54The "Dreamer Bulk" Mistake: Fat Doesn't Turn to Muscle

01:13:00The Secret to Rebounding: Stay "Hungry" & Insulin Sensitive

01:21:38Executing the Health Phase: Diet & Training Adjustments

01:26:47The "Zero Carb" Depletion Experiment (Martin's Protocol)

01:35:19Peak Week Orals: Managing Winstrol & Digestion Issues

01:40:52The "Detox Week" Protocol: No Training, Med Diet

01:44:11Setting the Cap: Max Weight Gain Post-Show (10-15%)

01:49:49The "Soft Landing": Using Primo/Proviron to Bridge

01:51:25The "No-Go" List: DNP & Dangerous Diuretics

01:

Placing 2nd at Texas Pro. Real talk the whole time, everything you’d want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. 

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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00:00:00Intro

00:03:43First Cycle Experience

00:06:1290s Mentality vs. Modern Science

00:08:00Mental Side Effects & Anxiety

00:09:22"Death Face" at the 9-to-5

00:15:51Fat Kid to Anorexia: The Origin Story

00:23:51The 80lb Binge Eating Rebound

00:26:34Losing Dad & Finding Purpose

00:34:52The Reality of Being 300lbs

00:40:17Blood Work & Kidney Health

00:45:22Coming Off vs. Cruising

00:58:198,000 Calories & The McDonald's Diet

01:08:49Growth Hormone & Insulin Protocols

01:13:01Injection Sites: The "Ass Fat" Method

01:15:51Sleep Apnea & The Death Rattle

01:21:15The Secret to Transformation

01:36:02The Disney World Scooter Incident

01:37:49Gaining 50lbs in One Cycle

01:45:07Dosage Evolution (Year 1 to Pro)

01:51:23Crying While Force Feeding

01:58:17Current Cycle Reveal

02:09:26Training: Volume vs. Intensity

02:15:20The "Death Cocktail" Prep Cycle

02:23:12Essential Health Supplements

02:45:07Final Message to the World

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Timestamps:

00:00:00 – Intro

00:02:28 – Remote vs. In-Person Peaking

00:03:50 – Data Driven Coaching

00:06:13 – First Cycle Philosophy

00:09:31 – Post-Show Buffer Protocol

00:11:02 – The Estrogen Myth

00:14:14 – The Calcium Score Imperative

00:15:59 – The Vitamin D3 Danger

00:17:49 – Death by Potassium

00:20:23 – Halo vs. Superdrol

00:27:37 – Thyroid Tapering

00:30:59 – Western Medicine vs. Bodybuilding

00:33:16 – The Rebound Phase

00:37:42 – Female Androgen Health Effects

00:44:31 – Metformin vs. Berberine

00:48:18 – Myostatin & The Future of PEDs

00:52:23 – Training is what matters most

00:58:00 – Fixing Back Training

01:05:26 – From Dietitian to Super Coach01:14:32 – Insulin Sensitivity & Gut Health

01:23:03 – Peak Week Glucose & GI Health Management

01:31:01 – The Dyazide Strategy

01:41:02 – The GLP-1 Trap

01:54:31 – Classic Physique Weight Cuts

01:56:14 – Stanimal Case Study

02:09:48 – Insulin & HGH Synergy

02:15:42 – Why Modern Bodybuilding is Soft

02:21:35 – Designing the Offseason Cycle

02:37:05 – Waist Control Secrets

02:40:33 – Nick Walker & Coaching

02:43:27 – Female PED Safety

02:52:36 – Fertility & Sperm Banking

02:55:40 – The Final Message

How he improved drastically from his last year with Jansen - Did he deserve to beat Urs?  ⁨@Quintbeastwood⁩  

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Timestamps:
00:00:00 – Intro
00:08:41 – Why This Was His Best & Most Consistent Season Ever
00:14:05 – How Much Easier This Prep Was vs. Matt Years
00:19:40 – The New York Pro That Broke Him
00:26:47 – Off-Season Weight, Calories & Smarter Approaches
00:36:55 – Peak Week Breakdown: Depletion + Carb Loads
00:44:00 – Glutamine Mega-Dosing & Gut Health for Peak Week
00:47:21 – Germany Show Was His Favorite Trip Ever
00:49:34 – What Quinton Packs for Overseas Shows
00:55:26 – Running Almost No Orals vs. Winstrol Experiment
01:00:17 – Managing a Tiny Waist on Stage
01:04:34 – Water Manipulation Mistakes & Lessons
01:10:09 – Why Self-Coaching Gave Him His Best Season Ever
01:13:50 – Salt, Spillover & Why Judges Prefer Fuller Looks
01:19:00 – The Look Judges Want From Quinton
01:23:17 – When You Can't See Yourself Objectively
01:25:17 – Judges Reward Muscle Pressure Over Shape
01:34:19 – Staying Smiling & Confident on Stage
01:46:31 – Bodybuilding Pulled Him Through Ruts
01:53:06 – PPL vs. Bro Split Thoughts
01:56:56 – New Health Phase: Cardio & Controlled Food
02:01:23 – Balancing Opinions With Self-Analysis
02:04:26 – Prioritize Training Above All
02:09:10 – Peptide Recovery: MOTS-C & BPC-157
02:20:15 - Leg Cramps
02:29:44 – Brittany Brought Life Balance
02:32:32 – Say “F*** It” & Take Risks
02:33:41 – Kidney Health on Point
02:35:55 – Message to the World: More in Common
02:38:48 – Closing Thanks & Giant Potential

Dr. Dean St. Mart returns.

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00:00:00 Intro
00:06:11 NHS Hospital Nightmare & Surgery Delays
00:17:45 Enhancement Perspective – Shoes, Tech & Humanity
00:22:32 Fast vs Slow Metabolizers Explained
00:30:19 Best Injection Sites: Glutes vs Delts
00:38:01 10 Grams of Test 
00:45:00 Posing Injuries & Calf Cramp Story
00:55:19 Dean’s Full 2024 Contest Prep Cycle
01:05:31 Reps in Reserve Revolution – Growing With Less Drugs
01:21:03 Low-Dose Stack – Slow & Steady Wins
01:32:45 Stomach Acid & Bile: First Line of Defense
01:42:09 Androgenic Overload – Hair Loss & Acne Signals
01:52:51 Modern Abuse: 3–4g Doses Without Results
02:06:26 Why Coming Off Gear Can Boost Gains
02:15:14 GH Dosing Deep Dive
02:24:41 SubQ vs IM GH Absorption Debate
02:32:49 Systemic vs Local Effects (GH & IGF-1)
02:39:11 Protecting Your Future Health
02:40:12 Podcast Wrap & Goodbye

4th at Olympia 2025, 5th at Olympia 2025, & Prague Pro Champ

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Timestamps:

00:00:00 Intro

00:10:13 Sleep Stack: Melatonin, GABA, L-Theanine

00:16:34 Pittsburgh Pro Miss & Mental Reset

00:20:36 Olympia Flatness vs. Prague Peak

00:25:12 Prague Peak Recipe Perfection

00:31:10 Olympia Migraine Backstage

00:35:23 Earlier Hammer Drop (6 Weeks Out)

00:40:20 Strict Salt/Water Tracking (10g/5L)

00:44:49 Pulling Test Early in Open vs. Classic

00:53:18 Yo-Yo Feeding Strategy

01:00:36 TB-500 & BPC-157 for Injuries

01:04:47 Winstrol Sides & Inflammation

01:10:16 Blue Collar to Pharmacy Journey

01:18:23 Beating 5 Mr. Olympia Champs

01:24:49 Data-Driven Confidence

01:34:29 Anti-Shrink Secrets

01:36:48 Slow Gains, Max Detail

01:44:41 Videographer Coop Magic

01:47:18 Cream of Rice Hack

01:51:17 Water Retention Balance

01:55:24 Fat-Holding Edge

02:01:03 Lean Protein Choices

02:03:21 Muscle Fatigue Battles

02:08:00 X-Frame Strategy

02:11:14 Dehydration Balance

02:12:47 Parabolan PED Vibes

02:15:21 Bloodwork Monitoring

02:20:03 Insulin Off-Season Use

02:23:01 Insulin & Cardio Effects

02:27:00 Insulin & Blood Pressure

02:30:00 Insulin & Test Levels

02:33:30 Glutamine GI Benefits

02:36:45 Tips for Sport Success

02:40:56 Grateful for Bodybuilding

02:44:33 Journey Support Thanks

Olympia 2025 for 212 bodybuilding shocked people. John Jewett took over Shaun's prep for Olympia and brought an unexpected package vs. Keone Pearson.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
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Timestamps:
00:00 – Intro
02:31 - Catching up
08:44 – Why Competing Overseas Is a Nightmare
12:36 – Judge Feedback: Fuller + Chest/Quads
20:51 – Shaun Clarida’s Best Olympia Peak Ever
24:00 – Rebounding After 2024 Olympia
30:33 – Peak Week Strategy: Simple Always Wins
32:27 – Managing Backstage Chaos at Olympia
36:20 – Zero Diuretics for Shaun Clarida
41:15 – Peaking Pro Tip: Start Simple
44:41 – Data Logging = Perfect Peaks
45:30 – Shaun’s 182lb Magic Window
48:53 – Fake GH? What Happens When It’s Pulled
50:01 – Clen Mistakes & Monster Carb Loads
56:00 – Simple Peaks Beat Complicated Protocols
58:30 – Martin Fitzwater’s MONSTER Fill-Out
01:00:47 – Sodium Strategy: 3–5g Daily
01:06:57 – Backstage Snacks: Glucose vs Fructose
01:12:10 – The 3-Exercise Pump Routine
01:18:33 – Winstrol Experiment: Fuller but Softer
01:25:28 – If You Could Only Run One Steroid…
01:26:51 – SuperDrol: Bull Mode
01:32:23 – Shaun’s Training: Less Volume, More Gains
01:38:40 – Fasted vs Fed Cardio
01:43:04 – Steady-State Wins for Conditioning
01:50:42 – Cutting the GI Protocol Down
01:58:22 – Retatrutide Update & Lipid Focus
02:00:14 – Masteron Muscle Myth Busted
02:04:16 – Biggest Regret: Should’ve Hired a Coach
02:06:09 – Pro Life: Keep Showing Up
02:16:24 – Final Message