Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.

John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.

🎯 Build the split your physique actually needs.

Work with J3U Coaches: j3ucoaching.com

Episode 192 — What the Season Taught Me

Takeaways include:

Offseason training design lessons

Why timelines matter more than motivation

The difference between “flat but conditioned” vs. “full and competitive”

How to apply judge’s feedback into the next season

🎯 A practical roadmap for athletes and coaches to keep raising the standard.

Work with J3U Coaches: j3ucoaching.com

PED education is often either oversimplified or overhyped. In this episode, John Jewett and Luke Miller bring on Dr. Todd Lee (IFBB Pro, MD, and founder of Anabolic University) to cut through the noise.

They cover:

Why an HRT base is non-negotiable

Testosterone, estrogen, and DHT — the real interplay

Masteron vs. Primo vs. EQ vs. DHB

Low-dose Tren and when it makes sense

Smarter hair-loss protocols beyond finasteride

The balance between chasing results and managing risk

🎯 A must-listen for serious competitors and coaches who want to understand PEDs at a deeper level.

Work with J3U Coaches → j3ucoaching.com

Episode 190 | The Second Peak Done Right

In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:

Using timelines and worst-case planning to stay ahead

Why nerves drop after the first show — and how it helps your look

Data and matrix systems for food, fluids, and bodyweight

Mistakes to avoid with training, travel, and PED adjustments

🎯 Don’t just repeat your first look — refine it.

Work with J3U Coaches → j3ucoaching.com

Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?

John and Luke break down how to:

Balance recovery with progress

Manage nutrition and hunger without spilling over

Adjust training volume without overreaching

Use PEDs strategically, not recklessly

Set up your offseason for maximum success

🎯 Turn your rebound into a foundation for long-term growth.

Work with J3U Coaches: j3ucoaching.com

Episode 188 — Between Shows Done Right: Refining the Peak

John and Luke break down the step-by-step process of improving between shows, including:

Assessing feedback and photos objectively

Fat loss timelines and recovery between peaks

Food and PED adjustments when you need to sharpen vs. when you need to coast

Why stability beats over-manipulation

Data-driven methods for consistently nailing your look

🎯 Bring your best physique every time you step on stage.

Work with J3U Coaches: j3ucoaching.com

The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be.

John and Luke share the strategy and psychology behind the most important week after a show, including:

Setting realistic weight gain targets

Structuring food to control hunger and fluid retention

PED adjustments for a smooth transition

Training, cardio, and recovery changes

How to keep your big-picture goals in focus

🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.

Work with J3U Coaches: j3ucoaching.com

What if you were ready before peak week even started?

In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.

Get coached: j3ucoaching.com

Peak week doesn’t have to be a mystery.

In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.

From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.

🎧 Learn more at j3ucoaching.com

#J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching

Prep mistakes? We still make them.

In this episode, John and Luke get honest about the coaching and athlete errors that even seasoned pros still fall into — from chasing extra condition to letting clients go too far. If you’re coaching others or prepping yourself, this one’s a must-listen for leveling up without burning out.

🎧 Explore J3U Coaching

📚 Level 1 & Female Module

#J3University #PhysiqueEducation #PrepMistakes #PeakWeek #BodybuildingPodcast