In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Trenbolone 01:15

Clenbuterol 13:29

Diuretics 19:00

In this episode, John and Luke discuss pump sessions and why you should not be doing them.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com Applied Hypertrophy Optimization

https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Time Stamps:

Intro 00:00

What's Wrong With Science? 02:40

Closing the Gap 08:06

Assessment 15:54

Changing the Variables 22:05

John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️

On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Needs Analysis 01:27

Lack of Assessment 05:04

Pose by Pose Breakdown 07:36

Quality of Stimulus 13:04

Progression Tracking 19:21

In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

First Myth 01:28

Second Myth 08:10

Third Myth 14:47

Fourth Myth 20:24

In this episode, Luke and John talk through water manipulation during peak week.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Coaching Assessment 07:45

Rate of Fluid Intake 12:57

Managing the Look 17:44

Managing Hard Situations 22:25

Final Athlete Case 30:44

In this episode, Luke and John discuss how to manage your nutrition for multiple shows.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Fat Loss 04:45

Getting Back to Baseline 09:44

Over-Dieting 20:20

Closing Discussion 26:00