Welcome back to the J3 University Podcast with John Jewett and Luke Miller.

You’ve probably heard that switching up your training split can help spark new growth — but for most athletes, changing too often is what’s actually stalling their progress.

In this episode, we dive deep into the psychology and pitfalls of constant program hopping. You’ll learn when a split adjustment is actually needed… and when you’re better off making small, strategic tweaks that preserve progress and reduce injury risk.

This is the stuff advanced athletes and elite coaches understand — and now you will too.

📌 What you’ll learn in this episode:

— Why frequent split changes can backfire — especially post-show

Serious about leveling up your coaching or your own training?

👩‍🏫 Female Module | https://j3university.com/education/female-module-2024/female-coaching/

Whether you're building pros or becoming one, J3U gives you the tools to do it right.

👥 Have you been guilty of a program hop that set you back?

Tell us in the comments and if you’re unsure if your split is right for your goals, hop into the J3U forums for direct support from our coaching team.