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In today’s episode, I’m diving deep into what might be one of the most overlooked pillars of longevity and metabolic optimization: liver health. Over the last few months I’ve been creating peptide stacks for specific organs and systems, and this one might be the most impactful yet.

Most people never think about their liver unless something goes really wrong. But here’s the wild thing: 30% of the global population now has NAFLD—non-alcoholic fatty liver disease. Nearly a billion people worldwide. Kids, teenagers, adults, high performers, people who “eat healthy”—no one’s immune to the toxic environment and metabolic pressure our livers are facing today.

So in this episode, I walk you step-by-step through the 12-week peptide protocol I’ve built for rejuvenating liver function, reducing liver fat, lowering inflammation, reversing fibrosis, and supporting long-term metabolic health—even if you don’t have diagnosed liver disease.

We break down each peptide, why it works, the mechanisms involved, and the actual data showing how dramatic these interventions can be. Some of them you’ve heard me talk about before. Others might surprise you with how profoundly they interact with liver tissue at the cellular and mitochondrial level.

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In today’s episode I’m diving into one of the most important studies we’ve ever seen on GLP-1s — and honestly, one of the most important in metabolic medicine in the last decade. A brand-new analysis just dropped on over 86,000 patients, tracked for up to 10 years, looking at the relationship between GLP-1 agonists and cancer risk. The numbers are staggering. We’re talking 17 percent lower overall cancer risk, 25 percent lower endometrial cancer, 47 percent lower ovarian cancer, and even a 31 percent reduction in brain tumors in people using GLP-1 medications.

This episode is something I’ve wanted to make for a long time. It’s rare that a single study forces you to zoom out and rethink the entire future of chronic disease, but this one does. I walk you through the data, the methodology, why the findings matter, and why this aligns with what I see every day in real-world metabolic optimization work. You’ll hear my perspective on correlation versus causation, how obesity mechanistically drives cancer, and why weight-loss drugs like GLP-1s might play a far bigger role in prevention and longevity than anyone expected.

This isn’t fear-based content. It’s the opposite. It’s hope. It’s the beginning of a shift away from reactionary medicine and toward upstream prevention. Whether you love GLP-1s, hate them, or are just curious, this episode is the clearest look yet at where the evidence is pointing. And as always, I finish with my reflections on why I’m so grateful to get to do this work and share these ideas with you.

If you want to stay connected, get on my email list — that’s where the deep-dive ideas usually hit first before turning into podcasts or videos.

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In this episode, I tackle one of the most persistent myths in the testosterone world. We are talking about estrogen – and why it is not the enemy for men on testosterone therapy.

I was inspired to record this after hearing that the FDA removed the black box warning from estrogen therapy for women. That got me thinking about how, in the men’s world, estrogen has been turned into this evil hormone that must be crushed at all costs. For a lot of guys, the moment they get prescribed testosterone, they’re automatically handed an aromatase inhibitor with zero thought or nuance. I think that’s a huge mistake.

In this conversation, I walk through why routine estrogen suppression is almost never necessary for the average man on TRT and how that “block estrogen at all costs” mindset came straight out of bodybuilding folklore and bro science. I break down the clinical data showing that low estrogen in men leads to more body fat, worse bone density, lower libido, more mood issues, and worse cardiovascular health – the exact problems TRT is supposed to fix.

We get into how estradiol supports bone mineral density, fat metabolism, sexual function, brain health, and endothelial function. I also share some of my own labs and experience, plus why chasing “perfect” lab ranges while ignoring symptoms leads so many men into trouble. High-normal estrogen alongside high-normal testosterone is not only normal, it is often protective.

Finally, I lay out a better framework: fix insulin resistance, improve lifestyle, let the body aromatize naturally, and reserve aromatase inhibitors as a true last resort. If you’re on TRT, thinking about starting, or have been scared into believing estrogen is out to ruin your life, this episode will give you a completely different lens to see your hormones through.

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In today’s episode I dive deep into a topic that almost nobody talks about even though it affects tens of millions of people every single year. We’re breaking down the full peptide stack for kidney health and renal longevity. When I first got into biohacking I didn’t think much about kidneys at all. I assumed they just silently did their thing in the background. But over the years, as I started working with more people and publishing more content, I realized how common kidney dysfunction is and how quickly it can go downhill if you don’t catch it early. That’s when I went down the rabbit hole of what actually causes kidney decline and what we can do to strengthen and protect renal function long before a diagnosis ever shows up.

Inside this episode I walk through the most important vulnerabilities the kidneys face as we age. These are things like oxidative stress, mitochondrial breakdown, metabolic strain, hypertension, hyperglycemia, inflammation, structural damage to the filtration barrier, and even vascular deterioration. Most people don’t realize the kidneys use up to ten percent of the body’s entire oxygen supply which makes them extremely sensitive to damage. I explain exactly how these vulnerabilities accumulate over time and why proactive support is just as important for someone who is “normal” as it is for someone with early-stage CKD.

From there I walk you step-by-step through the five-peptide kidney restoration protocol I put together. This stack includes SS-31, Jardiance, glutathione, ARA-290, and MOTS-C. I explain what each one does, why it matters, the exact dose and frequency I recommend, and what role it plays in repairing, protecting, and unloading the kidneys. I talk about mitochondrial protection, reducing hyperfiltration, lowering mechanical stress, restoring antioxidant defenses, repairing microvasculature, activating AMPK, improving metabolic flexibility, and reversing early fibrosis. This isn’t theory. I’ve watched these compounds move the needle for real people in the real world.

I also walk you through the synergy of the full stack. When these agents work together, they offload the metabolic burden on the kidneys while strengthening the cellular machinery that has to keep you alive for decades. I compare it to walking around with a sixty-pound weight vest: eventually that load catches up. This protocol systematically removes that load while improving the kidney’s structural resilience at the same time.

At the end I cover what to monitor on bloodwork, how to cycle the protocol, what can be used long-term, and the signs you want to get in front of before they spiral into full kidney disease. Whether you have diagnosed kidney problems or you simply want to protect your renal function as part of your longevity plan, this episode gives you a blueprint you can use immediately.

As always, make sure you are on my email list so you never miss my content even if platforms delete me. Thank you for being here and letting me bring this information to you. I have so much gratitude for everyone supporting the channel. Enjoy the episode and share it with anyone who needs it.

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In this video I do a full deep dive on injectable L-carnitine—what it is, how it actually works in your body, and how I personally use it in my own optimization routine. I’ve been using injectable L-carnitine for years, and the longer I use it, the more it’s become one of those quiet, reliable staples I always come back to for energy, performance, and longevity support.

I start by breaking down the basics: L-carnitine is a naturally occurring amino acid derivative that shuttles long-chain fatty acids into the mitochondria so they can be burned for energy. When you think L-carnitine, think mitochondria, ATP, and better fuel utilization. I explain why injectable L-carnitine is so powerful compared to oral—much higher bioavailability, higher plasma levels, and you avoid some of the downsides like elevated TMAO that can show up with long-term, high-dose oral use.

From there, I walk through the human data: improved exercise performance, reduced lactate, better recovery, cardiovascular support, and even a wild study in centenarians showing more muscle, less fat, and better physical function from L-carnitine supplementation. I also talk about cognitive and mood benefits, and why I stack injectable L-carnitine with acetyl-L-carnitine orally for brain health.

I’m honest about side effects and trade-offs: post-injection pain, occasional lumps, and even the “fishy odor” some people notice at higher doses. I share exactly how I dose it (usually 400–500 mg IM before workouts, three to four times per week), why I prefer intramuscular over subcutaneous, and what needle size works best in the real world.

I close by making the case that injectable L-carnitine isn’t a magic fat burner—but it is one of the most useful, versatile tools for anyone who cares about performance, energy, and long-term health.

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In this video, I delve into the intricate relationship between testosterone therapy and mental health in both men and women. Drawing from extensive research and personal experience, I discuss how low testosterone levels can affect mood, energy, and cognitive functions, leading to issues like depression and anxiety. While testosterone therapy is not a cure-all, it can significantly alleviate certain mental health symptoms by optimizing hormone levels. I also address common misconceptions about testosterone therapy, such as the myth of 'roid rage,' and emphasize the need for a comprehensive approach to mental health that includes physical, emotional, psychological, and spiritual components. Additionally, I touch upon the importance of monitoring testosterone levels as a potential factor in mental health issues and offer insights into the impact of testosterone on cognitive improvement and mood stability, especially in hypogonadal individuals.

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In this episode, I break down one of the most confusing topics in the entire peptide world — the difference between GHRHs (growth hormone–releasing hormones) and GHRPs (growth hormone–releasing peptides). I know a lot of people get tripped up by this, especially with so many companies selling blends that mix multiple GH peptides together. So I wanted to simplify it and show you exactly how these compounds work, what makes them different, and how to use them intelligently to get the best results.

I’ll walk you through how each class — GHRHs like CJC-1295 and Tesamorelin, and GHRPs like Ipamorelin and GHRP-6 — activates unique pathways in the body. You’ll learn why stacking them correctly can amplify growth hormone release far beyond what either can do alone, and why combining the wrong ones is often redundant or even counterproductive.

Whether you’re brand new to peptides or have been experimenting for years, this episode will give you a clear framework for how to structure your peptide stack for anti-aging, better recovery, improved sleep, and optimized body composition. I’ll also share my personal experience, what I’ve seen work best for clients, and how to avoid the common mistakes people make when using growth hormone–based peptides.

If you’ve ever wondered how to pair CJC with Ipamorelin, when Tesamorelin makes sense, or what the real differences are between these compounds, this episode will give you all the answers — straight from my experience and research in the field.

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In this episode, I dive deep into what I believe could be the most powerful synergy in the entire world of longevity and metabolic optimization — the combination of SGLT2 inhibitors (like Jardiance and Farxiga) with GLP-1 agonists (like Retatrutide, Tirzepatide, and Semaglutide).

These medications were originally created for diabetics, but what we’re learning now is that they may be rewriting the entire playbook on healthspan and lifespan extension. I break down the research showing how SGLT2 inhibitors not only lower blood glucose but also improve cardiovascular health, protect the kidneys, reduce inflammation, and even clear senescent cells — all while mimicking the effects of caloric restriction and fasting.

Then, I explain how pairing them with a GLP-1 creates a metabolic symphony unlike anything else we’ve ever seen. Together, they reduce insulin resistance, improve energy metabolism, and activate the same longevity pathways linked to caloric restriction, AMPK activation, and mitochondrial renewal.

If you care about living longer, staying leaner, and protecting every organ system in your body, this episode is a must-listen. I share what I’ve seen personally, what’s happening in clinical data, and why I believe the GLP-1 + SGLT2 combo could end up being one of the greatest discoveries in modern medicine for both health and performance.

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In this episode, I dive deep into one of my all-time favorite immune-support peptides — Thymosin Alpha 1 (TA-1).

As we head into cold and flu season, I wanted to do a full recap and update on why TA-1 is something I always keep in my own stack. It’s one of those foundational peptides that a lot of people overlook once they move on to “sexier” compounds, but the truth is — few things strengthen the immune system, fight inflammation, and restore balance like this one does.

I’ll walk you through:

• What Thymosin Alpha 1 actually is and how it was discovered

• How it works in the body to activate T-cells, natural killer cells, and the innate immune system

• Its antiviral, anti-tumor, and anti-inflammatory effects backed by global clinical studies

• Why it’s FDA-designated for certain cancers and used in over 35 countries for immune-related diseases

• The real-world dosing strategies I use for immune maintenance, illness prevention, and recovery

• How TA-1 synergizes with glutathione and other immune peptides

• And why it’s an absolute must-have during stressful periods, travel, or any time your system feels run-down

I also share some of the newer data around TA-1’s role in cancer therapy, viral infections, and immune modulation — and why it continues to be one of the safest, most versatile peptides out there.

If you’re someone who wants to stay strong, resilient, and protected year-round without relying on the usual over-the-counter stuff, this episode is for you.