The Hunter Williams Podcast

The Hunter Williams Podcast

By Hunter WilliamsHealth & Fitness
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The Hunter Williams Podcast episodes

  • The Oxytocin Masterclass | A Complete Research Guide (2026)

    Most people know oxytocin as the love hormone. That’s only a small part of the story.In this masterclass I break down what I’ve learned using oxytocin myself and digging through 70 years of human data. It was the first peptide hormone ever made in a lab.


    It’s still an FDA-approved drug today.Oxytocin works like a volume knob. It amplifies whatever state you’re already in. A safe setting means deeper connection. A stressful setting can mean more anxiety.We cover how it works in the brain and body, who it’s actually for, and who should skip it. I walk through dosing in micrograms and IUs, nasal spray versus injection, and the mixing mistake that has people taking five to ten times too much.I also get into the uses nobody talks about.


    Cutting 120 to 150 calories at a hard meal without the nausea of a GLP-1. Post-workout dosing for muscle recovery. Getting things moving when a GLP-1 slows your gut.Plus why every other day beats daily dosing, how I stack it with PT-141, and the trick I use to make cardio feel rewarding.If you’ve been curious about oxytocin, start here.


    For research and entertainment purposes only. Subscribe for more peptide research and analysis.


    👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links

    58 min
  • Ep. 10 | From Federal Prison to Functional Health With Samantha Lander

    Samantha Lander is one of the most compelling voices in functional health and peptide coaching, and her path to getting here is unlike anyone else in the space.


    She’s a functional diagnostic nutritionist who went from addiction, federal prison, and a money laundering charge to building one of the most effective coaching practices for people who’ve tried everything and still can’t get results.


    She works primarily with perimenopausal women and complex cases, the clients who’ve been to every doctor, run every lab, and still feel stuck. Her approach starts with the gut, the hormones, and the trauma history before a single peptide enters the conversation.We get into her full origin story, why your gut has to be addressed before you touch a GLP-1, the SIBO connection most coaches are missing, how to actually test estrogen (all three, not just one), and the AOD and five amino 1MQ combinations that are quietly doing more than the headline peptides.


    We also talk about MCAS protocols, what to do when patients react to everything, and why sitting in your discomfort sober is still the most powerful biohack.This one goes places most episodes don’t. Stay until the end.


    Connect with Samantha Lander:

    Website: https://seefitliving.seefitpt.com/about-me

    Instagram: https://www.instagram.com/seefitliving/


    👇 ALL MY LINKS IN ONE PLACE

    https://hunterwilliamshealth.com/links


    ⚠️ This podcast is for research and educational purposes only. Nothing discussed here constitutes medical advice. Always consult a licensed healthcare professional before making any changes to your health protocol. ⚠️

    1 hr 17 min
  • IGF-1 Masterclass | A Complete Research Guide (2026)

    Most people treat IGF-1 LR3 like a muscle peptide you just add to the cart. I want to slow that down a bit.In this masterclass I break down IGF-1 LR3 and IGF-1 DES. Both are modified versions of the IGF-1 your liver makes. They work by dodging the binding proteins that keep most of your IGF-1 parked and inactive. More free IGF-1 means more signal actually reaching the muscle.I cover who these make sense for and who should skip them. I walk through my dosing tiers, starting at 40 to 50 micrograms. We get into timing around training, why you always dose with carbs on board, and the day my wife and I ended up buying candy mid-workout.I also explain why your IGF-1 blood work might drop while you run these. Plus the feedback loop behind it, why I cycle four to six weeks, and how I stack them with TRT and growth hormone.One honest note. There are zero human trials on either compound. Most of the data comes from rats and cell cultures, and the rest is experience, mine included.Done right, these are a five to ten percent edge on top of a solid foundation. That’s it, and that’s still worth having.For research and entertainment purposes only. Subscribe for more peptide research and analysis.👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links

    1 hr 3 min
  • Ep. 9 | Dr. Tyna Moore on GLP-1 Micro Dosing, HRT, Joint Healing, and Why She Got Censored

    Dr. Tyna Moore is one of the most censored voices in the peptide and HRT space. She’s a naturopathic doctor with decades of clinical experience in regenerative medicine and was one of the first practitioners advocating for intelligent, individualized use of GLP-1s before it was mainstream. Instagram silenced her in 2024 right as the conversation was heating up. Today she’s here to set the record straight.

    We get into the origins of GLP-1 micro dosing, the LDN analogy that actually explains it, how censorship twisted her message into a vanity weight loss narrative, and why she believes GLPs are one of the greatest longevity tools we have. We also cover HRT for perimenopausal women, retatrutide, injectable joint therapies, and things that have never been discussed publicly before.

    Topics covered: GLP-1 micro dosing explained, LDN vs GLP-1 mechanism, how censorship shaped the narrative, canc3r and COVID data, retatrutide for perimenopausal women, HRT before or after GLP, the 35% weight loss study, joint health and when BPC-157 stops working, prolotherapy and PRP, tachyphylaxis and the blast and cruise model, estrogen receptors in the brain, and what your partner’s TRT could be doing to your hormones.

    Connect with Dr. Tyna Moore:
    Website: drtyna.com
    Community: skool.com/drtyna
    Instagram: instagram.com/drtyna

    Connect with Hunter:
    hunterwilliamshealth.com/links

    ⚠️ This podcast is for research and educational purposes only. Nothing discussed constitutes medical advice. Always consult a licensed healthcare professional before making any changes to your health protocol.

    1 hr 20 min
  • The P21 Masterclass | A Complete Research Guide (2026)

    P21 is one of my favorite brain peptides. It's also one of the least talked about.In this masterclass I break down everything I know about it. That includes the mechanism, the research, and how I actually use it.Here's the honest part up front. There is zero published human data on P21.


    Everything we have comes from cell and animal studies. The dosing I share is built from my own experience and what I've seen with clients.


    So why do I care about it? P21 is a small synthetic peptide built from CNTF, a protein that helps neurons survive. In animals it raises BDNF, which is basically fertilizer for your brain. It also grew new neurons in the memory center, rebuilt synapses, and reduced tau tangles in Alzheimer's models.I played a lot of football and took a lot of hits.


    Concussion recovery is personal for me, and P21 is a big part of how I approach it.I also cover who should skip it, my three dosing tiers, cycling, reconstitution, and how it stacks up against Cerebrolysin, Semax, and Dihexa.


    Just don't expect Limitless. P21 is a slow brain tune-up, and that's exactly why I like it.For research and entertainment purposes only.


    Subscribe for more peptide research and analysis.


    👇 ALL MY LINKS IN ONE PLACE: https://hunterwilliamshealth.com/links

    49 min
  • The Glutathione Masterclass | A Complete Research Guide (2026)

    Glutathione is the most boring compound I use. It's also one I'd put in my top five peptides.Your cells make it every day. It's your main internal antioxidant, the buffer that soaks up the damaging byproducts of making energy. Levels drop with age, alcohol, illness and hard training.


    When that tank runs low, a lot of other therapies stop working as well.In this masterclass I break down redox in plain English. Then I cover who actually benefits and who can probably skip it. I walk through every delivery route and what the human data shows for each. Plain oral does a little. Liposomal does a lot more.I share my three dosing tiers, how I think about cycling, and why I keep injections away from the hours after training. We get into reconstitution, the taurine trick for injection sting, and storage. I also talk about the transdermal version I've been testing.


    That one is anecdote only, with no controlled human data yet.Plus why I pair it with mitochondrial peptides, and why toxic burden may be behind a lot of stalled GLP-1 results.If your protocol has plateaued and you can't figure out why, start here.


    👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links

    53 min
  • The ARA-290 Masterclass | A Complete Research Guide (2026)

    Most peptides get knocked for having no human trials.


    ARA-290 is one of the few that does. Randomized, placebo-controlled studies show it regrowing small nerve fibers.In this masterclass I walk through where it came from. It was built out of EPO, the kidney hormone made famous by blood doping. The researchers kept the tissue repair side and left out the red blood cell side.


    So no rise in hematocrit, which is how thick your blood runs, and no added clotting risk.I cover who this is for. Mainly diabetic neuropathy, small fiber neuropathy from sarcoidosis, and unexplained burning nerve pain.


    I also cover who should skip it. If a herniated disc is pressing on a nerve, this won't decompress anything.Then we get practical. The 2017 trial found 4 mg a day beat both 1 mg and 8 mg. I go through cycling, week by week expectations, and why I'd run it before BPC-157 and TB-500. I explain why some vials gel up and how phosphate-buffered saline fixes it.The limits are in here too.


    The longest trial ran twelve weeks. The long COVID use is anecdotal only.I don't use it myself. I don't have neuropathy. But if nerve pain is your problem, this one can be a godsend.


    For research and entertainment purposes only. Subscribe for more peptide research and analysis.


    👇 ALL MY LINKS IN ONE PLACE

    https://hunterwilliamshealth.com/links

    42 min
  • The Cartalax Masterclass | A Research Guide (2026)

    Most people have never heard of Cartalax. I think it's the peptide that gets healing done when BPC-157 and TB-500 stall out.This is the full masterclass. Cartalax is a three amino acid bioregulator from the Khavinson group in Russia. BPC and TB-500 work on growth factors at the cell surface. Cartalax goes inside the nucleus and changes which genes cartilage cells express. In cell culture it roughly doubled chondrocyte growth and raised SIRT1 and SIRT6, two longevity proteins that drop in arthritic joints. Human data is thin, so I'm clear about where the research ends and my experience begins.I cover why cartilage is so hard to heal, how Cartalax fits next to BPC, TB-500, GHK and KPV, my three dosing tiers from maintenance up to 2mg a day, dosing by goal, cycling logic, reconstitution, where to inject, and the full healing stack people are now calling Wolverine Plus. Plus troubleshooting, contraindications, and the FAQ on capsules, drug testing, bone on bone, and spine issues.There's also the story of how I found it, injecting one sore wrist and comparing it to the other.If you've stalled on the standard healing peptides, this one is for you.For research and entertainment purposes only. Subscribe for more peptide research and analysis.👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links

    43 min

About The Hunter Williams Podcast

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