The Truth with Hany Rambod

By Hany Rambod

Hany Rambod (Nicknamed The ProCreator) has been constructing championship-winning physiques for over 20 years. He created the ground-breaking FST-7 system has helped his clients win a total of 25 O

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4.9

199199 ratings

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FAQs about The Truth with Hany Rambod:

How many episodes does The Truth with Hany Rambod have?

The podcast currently has 135 episodes available.

The Truth with Hany Rambod episodes:

December 15, 2025 Ep. 139 Lauralie Chapados shares The Truth behind the 2025 Olympia and her plans for the 2026 season
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Lauralie Chapados Here: https://www.instagram.com/lauraliechap

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
00:00:00 Welcome & Lauralie Returns
00:01:38 Setting the Stage: 2025 Olympia
00:02:47 Missing the Arnold & Muscle Density
00:04:23 Resetting Body, Health & Mindset
00:06:00 Arnold Application & Prep Excitement
00:07:30 Assessing Conditioning vs Fullness
00:09:17 Pressure of Defending a Title
00:10:37 Going Blind Into the Olympia
00:11:16 Team Changes & Coaching Structure
00:12:24 Handing the Keys to Damian
00:14:09 Evolution of Bikini Criteria
00:16:10 Confidence, Identity & Olympia Fallout
00:18:30 Hormones, Timing & Peak-Week Reality
00:19:13 Arnold Prep Strategy Breakdown
00:20:42 Training Smarter, Not Longer
00:22:06 Gym Anxiety & Overtraining Trap
00:23:52 Carb Cycling, Diet & Cheat Meals
00:25:14 Mayo, Poutine & Food Banter
00:28:50 Travel Burnout & Life Hygiene Reset
00:36:49 Vision, X-Factor & Bringing Her Body Back
00:40:03 Stop Chasing Judges, Bring Your Best
00:41:44 Processing Defeat & Mental Reset
00:43:28 New Chapter, Gratitude & What’s Next
00:45:08 Glutes Workout & Final Sign-Off
...more
46min
November 25, 2025 Ep. 138 The Truth behind Kyle Wilkes and the 2025 Olympia
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Kyle Wilkes Here: https://www.instagram.com/kyle.wilkes

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
00:00:00 Introduction & Setting the Stage
00:00:47 Kyle’s 2025 Life Updates
00:02:10 Return to Competition After Surgeries
00:03:01 Coaching Nick Walker Begins
00:04:12 Pittsburgh Success & Renewed Momentum
00:06:00 Coaching Pressure in the Social Media Era
00:08:00 Loyalty Shifts & Athlete Expectations
00:10:00 Two-Day Shows & Peak-Week Complexity
00:12:40 Generational Differences in Coaching Style
00:14:50 Emotional Impact of Coaching Breakups
00:17:15 Communication Breakdowns With Athletes
00:19:00 Too Many Voices & Internet Influence
00:21:20 Social Media Physique Posts vs. Reality
00:24:00 Managing Expectations Under Stage Lighting
00:25:45 Breaking Down Olympia Peak Strategy
00:28:30 Friday Prejudging Issues & Water Mistakes
00:30:52 Saturday Adjustments & Improved Look
00:33:55 Influence of Previous Coaching Methods
00:36:30 Learning Experience From Big Athlete Preps
00:41:30 In-Person Communication & Coaching Trust
00:43:40 Stories of Athletes Not Following the Plan
00:47:20 Quality vs. Quantity in Building a Coaching Career
00:50:00 Why Coaches Must Set Boundaries
...more
1h 32min
November 20, 2025 Ep. 137 The Truth Behind Olympia Level Coaching with Patrick Tuor
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Patrick Tuor Here: https://www.instagram.com/ptuor

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
1h 9min
November 07, 2025 Ep. 136 Debunking Science Based Lifting with Jared Feather
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
2h 9min
September 25, 2025 Ep.135 | Jared Feather
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
58min
September 12, 2025 Ep.134 | Q&A Where is HADI CHOOPAN? & MY THOUGHTS ON CHARLIE KIRK
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
17min
August 04, 2025 Ep.133 | Lauralie Chapados & Cydney Gillon
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
1h 37min
July 17, 2025 Ep. 132 | Dr. Mazzy, M.D. Gastroenterologist
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
54min
July 10, 2025 Ep. 131 Axel Martinez
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
46min
June 12, 2025 Ep. 130 | Q&A MOST UNDERRATED SUPPLEMENT
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
31min

FAQs about The Truth with Hany Rambod:

How many episodes does The Truth with Hany Rambod have?

The podcast currently has 135 episodes available.

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