The Truth with Hany Rambod

By Hany Rambod

Hany Rambod (Nicknamed The ProCreator) has been constructing championship-winning physiques for over 20 years. He created the ground-breaking FST-7 system has helped his clients win a total of 25 O

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4.9

199199 ratings

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FAQs about The Truth with Hany Rambod:

How many episodes does The Truth with Hany Rambod have?

The podcast currently has 137 episodes available.

The Truth with Hany Rambod episodes:

February 16, 2026 Q&A Hany Rambod shares how to be a successful bodybuilding coach | THE TRUTH Q&A
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

00:00:02 Podcast Introduction & Q&A Start
00:00:29 Evogen India Launch & Formula Differences
00:02:29 Best Supplements for Natural Lifters
00:08:55 Bodybuilding Coaching Career Tips
00:10:20 Cardio Training Fat Loss Strategies
00:13:25 FST-7 Intensity & CNS Recovery
00:15:53 Competing While Working Full-Time
00:17:55 Becoming an Evogen Sponsored Athlete
00:18:56 Appetite Suppressants Without Sweating
00:21:14 Glute Training Importance for Men
...more
26min
January 27, 2026 Ep. 140 Jeremy Buendia is back with Evogen
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
1h 13min
December 15, 2025 Ep. 139 Lauralie Chapados shares The Truth behind the 2025 Olympia and her plans for the 2026 season
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Lauralie Chapados Here: https://www.instagram.com/lauraliechap

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
00:00:00 Welcome & Lauralie Returns
00:01:38 Setting the Stage: 2025 Olympia
00:02:47 Missing the Arnold & Muscle Density
00:04:23 Resetting Body, Health & Mindset
00:06:00 Arnold Application & Prep Excitement
00:07:30 Assessing Conditioning vs Fullness
00:09:17 Pressure of Defending a Title
00:10:37 Going Blind Into the Olympia
00:11:16 Team Changes & Coaching Structure
00:12:24 Handing the Keys to Damian
00:14:09 Evolution of Bikini Criteria
00:16:10 Confidence, Identity & Olympia Fallout
00:18:30 Hormones, Timing & Peak-Week Reality
00:19:13 Arnold Prep Strategy Breakdown
00:20:42 Training Smarter, Not Longer
00:22:06 Gym Anxiety & Overtraining Trap
00:23:52 Carb Cycling, Diet & Cheat Meals
00:25:14 Mayo, Poutine & Food Banter
00:28:50 Travel Burnout & Life Hygiene Reset
00:36:49 Vision, X-Factor & Bringing Her Body Back
00:40:03 Stop Chasing Judges, Bring Your Best
00:41:44 Processing Defeat & Mental Reset
00:43:28 New Chapter, Gratitude & What’s Next
00:45:08 Glutes Workout & Final Sign-Off
...more
46min
November 25, 2025 Ep. 138 The Truth behind Kyle Wilkes and the 2025 Olympia
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Kyle Wilkes Here: https://www.instagram.com/kyle.wilkes

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
00:00:00 Introduction & Setting the Stage
00:00:47 Kyle’s 2025 Life Updates
00:02:10 Return to Competition After Surgeries
00:03:01 Coaching Nick Walker Begins
00:04:12 Pittsburgh Success & Renewed Momentum
00:06:00 Coaching Pressure in the Social Media Era
00:08:00 Loyalty Shifts & Athlete Expectations
00:10:00 Two-Day Shows & Peak-Week Complexity
00:12:40 Generational Differences in Coaching Style
00:14:50 Emotional Impact of Coaching Breakups
00:17:15 Communication Breakdowns With Athletes
00:19:00 Too Many Voices & Internet Influence
00:21:20 Social Media Physique Posts vs. Reality
00:24:00 Managing Expectations Under Stage Lighting
00:25:45 Breaking Down Olympia Peak Strategy
00:28:30 Friday Prejudging Issues & Water Mistakes
00:30:52 Saturday Adjustments & Improved Look
00:33:55 Influence of Previous Coaching Methods
00:36:30 Learning Experience From Big Athlete Preps
00:41:30 In-Person Communication & Coaching Trust
00:43:40 Stories of Athletes Not Following the Plan
00:47:20 Quality vs. Quantity in Building a Coaching Career
00:50:00 Why Coaches Must Set Boundaries
...more
1h 32min
November 20, 2025 Ep. 137 The Truth Behind Olympia Level Coaching with Patrick Tuor
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Patrick Tuor Here: https://www.instagram.com/ptuor

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
1h 9min
November 07, 2025 Ep. 136 Debunking Science Based Lifting with Jared Feather
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
2h 9min
September 25, 2025 Ep.135 | Jared Feather
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
58min
September 12, 2025 Ep.134 | Q&A Where is HADI CHOOPAN? & MY THOUGHTS ON CHARLIE KIRK
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
17min
August 04, 2025 Ep.133 | Lauralie Chapados & Cydney Gillon
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
1h 37min
July 17, 2025 Ep. 132 | Dr. Mazzy, M.D. Gastroenterologist
Get Access to my FST-7 App workouts for only $1 use code “FinishStrong”
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Megafit Meals: Code "HANY"
https://megafitmeals.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact with Hany Rambod
Instagram: https://www.
Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod
...more
54min

FAQs about The Truth with Hany Rambod:

How many episodes does The Truth with Hany Rambod have?

The podcast currently has 137 episodes available.

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