The Truth with Hany Rambod

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
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Evogen Nutrition: Code "HANY" for 10% Off All Products
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YoungLA: Code "HANY"
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Download The Truth Podcast here:
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Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
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TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

00:00:02 Podcast Introduction & Q&A Start
00:00:29 Evogen India Launch & Formula Differences
00:02:29 Best Supplements for Natural Lifters
00:08:55 Bodybuilding Coaching Career Tips
00:10:20 Cardio Training Fat Loss Strategies
00:13:25 FST-7 Intensity & CNS Recovery
00:15:53 Competing While Working Full-Time
00:17:55 Becoming an Evogen Sponsored Athlete
00:18:56 Appetite Suppressants Without Sweating
00:21:14 Glute Training Importance for Men

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Interact w/ Me:
MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR
WEBSITE: https://bit.ly/HANYWEBSITE
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Lauralie Chapados Here: https://www.instagram.com/lauraliechap
  
Interact w/ Me:
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WEBSITE: https://bit.ly/HANYWEBSITE
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TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

00:00:00 Welcome & Lauralie Returns
00:01:38 Setting the Stage: 2025 Olympia
00:02:47 Missing the Arnold & Muscle Density
00:04:23 Resetting Body, Health & Mindset
00:06:00 Arnold Application & Prep Excitement
00:07:30 Assessing Conditioning vs Fullness
00:09:17 Pressure of Defending a Title
00:10:37 Going Blind Into the Olympia
00:11:16 Team Changes & Coaching Structure
00:12:24 Handing the Keys to Damian
00:14:09 Evolution of Bikini Criteria
00:16:10 Confidence, Identity & Olympia Fallout
00:18:30 Hormones, Timing & Peak-Week Reality
00:19:13 Arnold Prep Strategy Breakdown
00:20:42 Training Smarter, Not Longer
00:22:06 Gym Anxiety & Overtraining Trap
00:23:52 Carb Cycling, Diet & Cheat Meals
00:25:14 Mayo, Poutine & Food Banter
00:28:50 Travel Burnout & Life Hygiene Reset
00:36:49 Vision, X-Factor & Bringing Her Body Back
00:40:03 Stop Chasing Judges, Bring Your Best
00:41:44 Processing Defeat & Mental Reset
00:43:28 New Chapter, Gratitude & What’s Next
00:45:08 Glutes Workout & Final Sign-Off

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Kyle Wilkes Here: https://www.instagram.com/kyle.wilkes

Interact w/ Me:
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TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod

00:00:00 Introduction & Setting the Stage
00:00:47 Kyle’s 2025 Life Updates
00:02:10 Return to Competition After Surgeries
00:03:01 Coaching Nick Walker Begins
00:04:12 Pittsburgh Success & Renewed Momentum
00:06:00 Coaching Pressure in the Social Media Era
00:08:00 Loyalty Shifts & Athlete Expectations
00:10:00 Two-Day Shows & Peak-Week Complexity
00:12:40 Generational Differences in Coaching Style
00:14:50 Emotional Impact of Coaching Breakups
00:17:15 Communication Breakdowns With Athletes
00:19:00 Too Many Voices & Internet Influence
00:21:20 Social Media Physique Posts vs. Reality
00:24:00 Managing Expectations Under Stage Lighting
00:25:45 Breaking Down Olympia Peak Strategy
00:28:30 Friday Prejudging Issues & Water Mistakes
00:30:52 Saturday Adjustments & Improved Look
00:33:55 Influence of Previous Coaching Methods
00:36:30 Learning Experience From Big Athlete Preps
00:41:30 In-Person Communication & Coaching Trust
00:43:40 Stories of Athletes Not Following the Plan
00:47:20 Quality vs. Quantity in Building a Coaching Career
00:50:00 Why Coaches Must Set Boundaries

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App 
https://www.hanyrambod.com/fst7/

Evogen Nutrition: Code "HANY" for 10% Off All Products
https://www.evogennutrition.com/

YoungLA: Code "HANY"
https://www.youngla.com/

Download The Truth Podcast here:
Spotify: http://bit.ly/THETRUTH-SPOTIFY
itunes: http://bit.ly/THETRUTH-ITUNES

Follow Patrick Tuor Here: https://www.instagram.com/ptuor

Interact w/ Me:
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WEBSITE: https://bit.ly/HANYWEBSITE
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TIKTOK: https://bit.ly/HRTIKTOK
TWITTER: https://twitter.com/hanyrambod