In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45

In this episode, Luke and John cover the top 3 mini cut mistakes you can make.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Mistake Number One 01:15

Mistake Number Two 07:24

Mistake Number Three 15:02

In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Physique Enhancement 02:41

Rate of Fat Accrual 09:24

Stress Management 13:25

PED Application 19:19

In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Expectation Management 03:12

Options for Fertility 06:26

Stack Design 10:04

What To Do 15:27

In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Muscle Development in Classic 04:25

Leg Development 11:25

Lat Training 16:57

Arm Training 22:06

Waist Training 26:18

Mistakes in Classic Physique Training 32:33

In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Binge Eating/Over Eating 02:20

Is it Ever Justifiable? 11:39

Refeeds 17:35

Closing Discussion 25:11

In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

The Boyfriend or Girlfriend 01:28

Your Community 12:05

Having Multiple Coaches 18:47

The Self-Coach 24:45

In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching

https://j3university.com/j3u-coaching/

J3 University

https://j3university.com

Applied Hypertrophy Optimization

https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module

https://j3university.com/funnel/female-module/female-module/

Timestamps:

Hormone Down-regulation 02:44

Nutritional Changes 06:25

The Kitchen Sink Approach 15:41

Logical Planning 24:22

Red Flags in Female PED Usage 32:43

Risk Profiles 39:40

In this episode, Luke and John discuss the superior PPL setup.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching

https://j3university.com/j3u-coaching/

J3 University

https://j3university.com

Applied Hypertrophy Optimization

https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module

https://j3university.com/funnel/female-module/female-module/

Timestamps:

Pull Session Variance 03:56

Axial Loading 08:15

Emotional Attachment 12:51

Variance in PPL Design 21:28

In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.