Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger

In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied.

Timestamps

Introducing Jeffrey Su - 00:00:14

Background of GLP1RA - 00:01:29

Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52

Deploying GLP1RA for Eating disorders? - 00:11:48

Negatives to GLP1RA - 00:17:05

Oral and Injectable - 00:19:54

Application for bodybuilding population - 00:21:21

Managing clients post show - 00:30:12

Other areas of application - 00:33:40

Where to find Jeffrey Su - 00:44:42

@firstcalloutfitness

www.firstcalloutfitness.com

Episode Available On: YouTube, Spotify, Google Play, iTunes

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#J3University

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Timestamps

Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20

Post Show Binge Eating: What do you do? - 00:10:01

How to progress Steps and/or Cardio across contest prep? - 00:19:03

HIIT Cardio - 00:32:22

Cardio Efficiency and Staling - 00:40:49

Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32

Cory Hageman:

Instagram- @cory_fit

Email- [email protected]

Joseph Pircher:

Instagram- @j.pirch

Coaching- https://j3university.com/j3u-coaching/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Episode 56: Going Big on PEDs and Never Going Back

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FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 54: DNP The Forbidden Fruit

In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage.

Timestamps

The Forbidden Fruit, DNP – 00:00:14

Where did it come from and How does it work? - 00:03:54

What are the issues using DNP? - 00:08:48

Side Effects - 00:14:47

Justifying Deployment - 00:18:15

Is there a reasonable Dosage? – 00:21:00

High Risk Users - 00:27:00

Wrap Up- 00:34:00

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

Timestamps

Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15

Setting an example for clients/Macro Management - 00:10:24

Horrendous Training - 00:17:46

Training Effort and Intention - 00:25:56

Fatigue Management - 00:31:08

Training around the Menstrual Cycle - 00:35:50

Maintaining Fertility as a competitor/Female Cycles- 00:41:33

Recovery – 00:56:16

Where to find Meg - 00:59:16

Instagram: @megsylvestercielen

YouTube: Kuba Cielen

Coaching: https://mkcoaching.co/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow.

Timestamps

Division Needs, do you need calves? - 00:00:13

Exercise Selection, do you need variety? - 00:04:22

Program loading/Locking knee Vs Soft Knee - 00:11:08

Straight leg execution  - 00:13:30

Bent leg execution - 00:15:40

Training the anterior tib - 00:18:13

Genetics for big calves? - 00:22:00

Wrap Up - 00:25:36

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 51: J3U Coaches Corner Q & A

In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions. We dive into what is the most underrated tools in prep, oral AAS only male/female cycles, using test with females, managing back stage time and how we should communicate with clients.

Timestamps

Cory Hageman Update – 00::00:32

Joseph Pircher Update – 00:03:13

John Jewett Update - 00:05:04

What is the most underrated lever during contest prep? - 00:06:48

Setting expectations Pre-Prep - 00:17:24

Oral only cycle for females? - 00:20:51

Oral only cycle for males? - 00:34:11

Why are coaches so hesitant to recommend Test for women? - 00:39:42

Advice on managing time backstage: Eating, Pump Up, etc - 00:44:33

Building autonomy with client - 01:00:00

Wrap Up- 01:10:00

Cory Hageman:

Instagram- @cory_fit

Email- [email protected]

Joseph Pircher:

Instagram- @j.pirch

Coaching- https://j3university.com/j3u-coaching/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

In this episode of J3 University, Luke and I discuss why I quit prep this year! I discuss my ultimate goals and give insight into how we should all approach seeing out the best version of ourselves. I also map out the contest prep timeline and what you can plan for in 2023 for J3U and bodybuilding.

Timestamps

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 49: Sam Miller: Taking Care of the Competitor Gut

In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them.

Timestamps

Introducing Sam Miller, Metabolism School- 00:00:15

The initial client assessment - 00:04:20

How often do you see true Gut/Thyroid Issues? - 00:08:22

The ‘Perfect Storm’ Client Case - 00:16:22

Tracking Labwork for the female competitor - 00:20:59

Stress, Gut Health and Thyroid - 00:25:14

Trouble Shooting micronutrient deficiencies - 00:28:55

Managing Sleep and TDEE – 00:39:35

Advanced testing for gut issues - 00:49:09

Where to find Sam - 00:58:48

Instagram- @sammillerscience @metabolismschool

Website- www.sammillersciecne.com

Podcast- Sam Miller Science

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/