In this episode, John and Luke discuss what you should be doing between prejudging and finals.

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Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Athlete Perception 02:29

Food & Fluid 06:15

Environment 15:21

Posing 18:26