J3 University

By John Jewett III

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between... more

4.7

5555 ratings

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FAQs about J3 University:

How many episodes does J3 University have?

The podcast currently has 214 episodes available.

J3 University episodes:

May 14, 2024 3 Sacrifices for a Great Physique - J3U Podcast // Eps.125
In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Number One 00:57
Number Two 11:15
Number Three 16:36
...more
30min
May 02, 2024 How to Start a Contest Prep Diet - J3U Podcast // Eps.124
In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45
...more
25min
April 22, 2024 Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
In this episode, Luke and John cover the top 3 mini cut mistakes you can make.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Mistake Number One 01:15
Mistake Number Two 07:24
Mistake Number Three 15:02
...more
25min
April 16, 2024 Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Physique Enhancement 02:41
Rate of Fat Accrual 09:24
Stress Management 13:25
PED Application 19:19
...more
30min
April 10, 2024 Staying Fertile While Bodybuilding - J3U Podcast // Eps.121
In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Expectation Management 03:12
Options for Fertility 06:26
Stack Design 10:04
What To Do 15:27
...more
22min
April 03, 2024 Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120
In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Muscle Development in Classic 04:25
Leg Development 11:25
Lat Training 16:57
Arm Training 22:06
Waist Training 26:18
Mistakes in Classic Physique Training 32:33
...more
38min
March 27, 2024 Banning Cheat Meals - J3U Podcast // Eps.119
In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Binge Eating/Over Eating 02:20
Is it Ever Justifiable? 11:39
Refeeds 17:35
Closing Discussion 25:11
...more
30min
March 20, 2024 4 Coaches to Fire TODAY - J3U Podcast // Eps.118
In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
The Boyfriend or Girlfriend 01:28
Your Community 12:05
Having Multiple Coaches 18:47
The Self-Coach 24:45
...more
34min
March 12, 2024 Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117
In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
Timestamps:
Hormone Down-regulation 02:44
Nutritional Changes 06:25
The Kitchen Sink Approach 15:41
Logical Planning 24:22
Red Flags in Female PED Usage 32:43
Risk Profiles 39:40
...more
46min
March 04, 2024 The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116
In this episode, Luke and John discuss the superior PPL setup.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
Timestamps:
Pull Session Variance 03:56
Axial Loading 08:15
Emotional Attachment 12:51
Variance in PPL Design 21:28
...more
29min

FAQs about J3 University:

How many episodes does J3 University have?

The podcast currently has 214 episodes available.

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