In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We cover what protocols might be in place to preserve fertility and make decisions based on your goals and priorities. PCT comes into discussion and our thoughts might go against the grain.

Timestamps

Deploying drugs, an HRT perspective- 00:01:16

HCG, what’s the idea behind it? - 00:03:55

Restoring Fertility in steroid users- 00:06:04

Using HCG when on cycle- 00:11:55

Prioritizing Fertility OR Bodybuilding, you can’t have both- 00:15:17

Bringing natural test levels back? - 00:19:28

PCT timeline, The Haarlem Study - 00:24:47

Having a conversation with your doctor - 00:27:09

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 45: IFBB PRO Level Gear Breakdown 

In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us.  We have a cycle from each male division and look at the good and the bad of each one. We give some take away points on once you are at an advanced level of PED usage.

Timestamps

High Risk Case #1

Cycle Layout Men’s Physique Pro- 00:05:14

• Test Dose and Ester association- 00:06:38

Growth Hormone- 00:18:52

Upper Limit of Dosing- 00:19:48

High Risk Case #2

Cycle Layout Classic Physique Pro- 00:20:47

Start Point/High Point of Orals- 00:22:52

• Trenbolone Dose- 00:26:56

High Risk Case #3

Cycle Layout Open Bodybuilder Pro-00:31:02

• Letrozole- 00:34:56

Stack Design for Health and Outcome for the stage look- 00:43:07

Reasonable Case #4

Cycle Layout Classic Physique Pro- 00:46:43

• Anadrol Dose- 00:48:43

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

In this episode of J3 University, Luke and I discuss the past and recent deaths in bodybuilding. We breakdown some of the suggested answers to the problem. Also, discuss our own take on minimizing risk in a high risk culture.

Timestamps

Lack of Education and Understanding Risk - 00:00:64

Should there be regulations in bodybuilding? - 00:10:20

Health Testing and Monitoring Requirements- 00:19:21

The Extremes of Bodybuilding, cause and effect- 00:26:59

Recreational Drug Use while using PEDs- 00:30:64

Should we get rid of the Masters Division? 00:35:39

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 43: Joseph Pircher: Creating the Perfect Contest Prep

In this episode of J3 University, Luke and I are joined by coach Joseph Pircher to discuss how he has evolved his contest prep approach. Bodybuilding prep can be grueling, and nothing is worse than missing the mark on stage after working so hard. Joseph covers all the big points that really turned his prep process around for himself and his clients.

Timestamps

Realizing the process needed to change- 00:01:67

The Pre-Prep Process- 00:07:21

Client/Coach Communication- 00:10:36

Self-Awareness as a client- 00:14:35

Asking Questions as a client and knowing the ‘Why’- 00:20:49

Variable Management and Decision Making- 00:26:11

Client/Coach Collaboration- 00:33:19

Bodybuilding and Relationships- 00:35:34

Creating a growth environment- 00:46:38

Where to find Joseph- 00:50:23

Instagram- @j.pirch

Coaching- https://j3university.com/j3u-coaching/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Timestamps

What is the bodybuilding environment like in the UK? - 00:02:15

Cultural influences in UK bodybuilding- 00:05:39

Culture of PED usage- 00:09:27

UK food and hospitality- 00:14:455

Environment and Influence in the gym- 00:19:20

UK and US differences- 00:24:42

Work Culture- 00:32:21

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Timestamps

Growth Hormone- 00:00:47

Injectable L-Carnitine- 00:05:26

Dosing for Growth Hormone and Injectable L-Carnitine- 00:09:19

Thyroid Deployment- 00:11:57

Clenbuterol- 00:22:10

Dosing for Clenbuterol- 00:28:42

Yohimbine HCL- 00:31:41

Anabolics- 00:39:54

Cardio- 00:43:34

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 40: Getting Too Fat? Lets Mini-Cut!

In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often we see offseason get into subpar territory with body fat levels getting too high and we need a phase to knock off some fat and regain offseason traction. This same phase might be in place as a prep before a contest prep if not in a good spot. Join us for a listen as we cover how and when to set this up.

Timestamps

Purpose of a Mini Cut- 00:00:25

Duration and Timeline to implement- 00:07:16

When NOT to use a Mini Cut- 00:13:05

Timeline dependent and Needs based scenarios- 00:15:58

Anabolics and Fat Loss Agents during Mini Cut? - 00:21:00

Macro adjustments during this phase- 00:25:57

Cardio and Activity management- 00:29:58

Aggressive Mini Cut- 00:33:17

Wrap Up- 00:37:48

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini

In this episode of J3 University, Luke and I are joined by IFBB Pro Cory Hageman to discuss her journey through the bikini ranks. Cory has arrived at a place of self-coaching at the highest level and she explains how she got to this point and what it takes to execute at this level. This episode is filled with some great tips for any competitor, but especially for the bikini division.

Timestamps

Introducing guest IFBB Pro Cory Hageman- 00:00:25

Missing the mark & The Biggest Challenge- 00:06:03

How did you start Self Coaching? - 00:07:37

Unique Bikini Challenges- 00:13:44

Challenges of Post Show- 00:19:56

Can you improve without an offseason? - 00:25:49

Negative Adaptations caused by prep- 00:29:15

Bikini Training & Misconceptions- 00:34:56

Self-Coaching changes & plans for this season- 00:47:28

Prep Timeline Set-Up- 00:53:11

Fatigue & Recovery Management- 00:58:11

Where to find Cory- 01:07:13

Instagram- @cory_fit

Email- [email protected]

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 38: What is a “Gaintain” Phase?

In this episode of J3 University, Luke and I discuss the transition phases between muscle accrual and fat loss phases. The “gaintain” or holding phase is a phase to cement progress from a previous phase and potentate the results moving into the next phase. We cover why to do this phase, when to do it, and how to do it. This is the phase that can make or break so many lacking the motivation to keep executing at a high level, dive into this episode to learn more.

Timestamps

Variables that end a push phase and the purpose of ‘Gaintaining’- 00:01:21

Should training change during this phase? - 00:06:29

Does this phase cement muscle gain? - 00:08:01

What justifies a holding phase? - 00:12:05

PED Manipulation-00:16:47

How long should this phase last? - 00:20:14

Should cardio adjustments be made?- 00:24:01

Upholding training during this phase- 00:30:00

What food to pull down?- 00:35:33

Wrap up- 00:37:20

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 37: Prophylactic Series: Why Insulin in Enhanced Competitors?

In this episode of J3 University, Luke and I discuss the risk of PED usage and how Insulin might serve as a harm reduction strategy. We cover how insulin works in the body and the class of exogenous insulin commonly used in bodybuilding. Lastly we cover when to deploy insulin and how to optimize its actions for hypertrophy and common misconceptions around the topic.

Timestamps

Insulin Function and Basic Physiology- 00:00:57

What leads to insulin sensitivity? - 00:03:28

Classes of Insulin- 00:13:37

When to deploy insulin- 00:21:54

Will Insulin therapy cause your pancreas to shut down? - 00:26:07

Will taking Insulin Cause Insulin resistance to worsen? - 00:26:52

Will Insulin cause your Gut to grow? - 00:27:54

How long to use insulin - 00:30:02

Fast acting insulin- 00:32:02

Danger of using insulin around training- 00:37:28

Contest Prep Deployment- 00:38:37

Females and Insulin Use- 00:45:51

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/