In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

First Myth 01:28

Second Myth 08:10

Third Myth 14:47

Fourth Myth 20:24