In this episode, Luke and John talk through water manipulation during peak week.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Coaching Assessment 07:45

Rate of Fluid Intake 12:57

Managing the Look 17:44

Managing Hard Situations 22:25

Final Athlete Case 30:44