In this episode, Luke and John discuss what you can do if you get ready early ahead of your show  

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Body Fat 00:38

Fatigue 05:49

PED's 17:07

Closing Discussion 23:40