In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below!

Work with Astrid: astridnaranjo.typeform.com

Mastering the Basics Ebook: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/

Astrid's Youtube:  @AstridNaranjo_dietitian 

In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.

In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.

In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion! 

In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.

In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest!

In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out.

Timestamps:

Intro 00:00

Protein's Role in Recovery Capacity 08:26

PED's and Protein 19:51

Protein 'Periodization' 29:31

Safety Around High Protein Intakes 39:51

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.

Timestamps:

Intro 00:00

Goal Setting Post Show 06:12

Health Implications 14:41

Getting Back to Baseline 19:07

Natural to Enhanced 24:22

Understanding Where You Are 33:12

In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey.

Timestamps:

Intro 00:00

Psychological Benefits 08:31

Nutrient Timing 14:02

Changes in Performance 21:45

Nutrient Partitioning 29:41

Closing Discussion 35:18

In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen in to hear more about how Daniel came onto the scene and how he can make sure your posing stands out among the crowd come show day.

Timestamps:

Intro 00:00

Daniel's Approach to Posing 06:14

Mistakes in Posing 29:26

Feedback in Posing 38:05

New J3U Course Announcement 47:56