John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Initial Calorie Pull 05:38

Refeeds 09:30

Food Variety 17:00

Being Too Strict 24:00