John and Luke are joined by Kurt Havens to discuss how to optimize HGH in bodybuilding.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

What Does GH Actually Do? 02:15

How to Know if Your GH is Real 22:35

IGF Production 40:21