John and Luke go through YOUR questions about and give you the answers you've been looking for. Check out the timestamps below to see if your question was answered🧠

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

T3 in the Offseason 01:19

The Peptide Trend 05:35

Fruit & Veggie Intake 12:40

Supplement Necessities for Bodybuilding 16:30

Glutamine Timing 20:10

Pharma Vs. Generic GH 22:25

Pull Day Programming 24:49