John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Expectations 03:50

Prepping for the Next Phase 08:30

Training Transitions 16:42

Habit Formation 25:35