In this episode of the J3U Podcast, John and Luke discuss how to maximize your post-show phase so you can be the best bodybuilder possible.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching

https://j3university.com/j3u-coaching/

J3 University

https://j3university.com

Applied Hypertrophy Optimization

https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module 

https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Setting Up for Success 02:05

Improving the Physique 07:13

Nutrition 11:40

Training 22:36

PED's 27:20