In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.

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J3U Coaching https://j3university.com/j3u-coaching/

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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Transition Phase 02:34

Deloads 13:08

Injuries 19:51

Cardio 30:45