John and Luke dive into how to become a performance based athlete in this sport and how to move subjectivity to the side so you can create the best possible result for your physique.

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J3U Coaching https://j3university.com/j3u-coaching/

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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Emotional Training 03:24

Program Setup 15:30

Missing the Forest for the Trees 24:16

Time Efficiency 30:39