In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Movement One 01:09

Movement Two 06:40

Movement Three 11:05

Movement Four 18:13