John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with?

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Timestamps:

Intro 00:00

The Pump 01:15

Bands'll Make Her Dance 06:13

Exercise and Program Rotations 11:15

Rep Ranges 22:54

Intensity Techniques 26:20

Training Splits 30:00