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John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with?
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
The Pump 01:15
Bands'll Make Her Dance 06:13
Exercise and Program Rotations 11:15
Rep Ranges 22:54
Intensity Techniques 26:20
Training Splits 30:00
By John Jewett III4.7
5555 ratings
John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with?
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
The Pump 01:15
Bands'll Make Her Dance 06:13
Exercise and Program Rotations 11:15
Rep Ranges 22:54
Intensity Techniques 26:20
Training Splits 30:00

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