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Peaking before peak week | J3U Podcast // Ep 186
What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
Get coached: j3ucoaching.com
Learn more: Level 1 + Female Module
View all episodes
By John Jewett III
4.6
5252 ratings
What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
Get coached: j3ucoaching.com
Learn more: Level 1 + Female Module
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