Sign up to save your podcasts
Or
Share Peaking before peak week | J3U Podcast // Ep 186
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Peaking before peak week | J3U Podcast // Ep 186
What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
Get coached: j3ucoaching.com
Learn more: Level 1 + Female Module
View all episodes
By John Jewett III
4.7
5555 ratings
What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
Get coached: j3ucoaching.com
Learn more: Level 1 + Female Module
More shows like J3 University
View all
The Revive Stronger Podcast
345 Listeners
3D Muscle Journey
375 Listeners
Mark Bell's Power Project
1,572 Listeners
More Plates More Dates
761 Listeners
Muscle Intelligence
12 Listeners
Iron Culture presented by MASS
738 Listeners
Real Bodybuilding Podcast
741 Listeners
RP Strength Podcast
547 Listeners
The Hunter Williams Podcast
121 Listeners
The Bikini and the Brain
397 Listeners
The Truth with Hany Rambod
199 Listeners
Think BIG Bodybuilding
212 Listeners
Cutler Cast
144 Listeners
Know Your Power
226 Listeners
Trensparent with Nyle Nayga
91 Listeners