Episode 188 — Between Shows Done Right: Refining the Peak

John and Luke break down the step-by-step process of improving between shows, including:

Assessing feedback and photos objectively

Fat loss timelines and recovery between peaks

Food and PED adjustments when you need to sharpen vs. when you need to coast

Why stability beats over-manipulation

Data-driven methods for consistently nailing your look

🎯 Bring your best physique every time you step on stage.

Work with J3U Coaches: j3ucoaching.com