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Isometric Holds, Pump Limitations & Christmas Review- Steve & Mike
In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike reflect on their experiences over the Christmas period, discussing family traditions, the challenges of maintaining fitness routines during the holidays, and the importance of mindfulness.
They also celebrate a listener's achievement in qualifying for a major bodybuilding competition and provide a detailed physique review, offering insights into posing techniques and areas for improvement.
They discuss the effectiveness of isometric holds, the importance of variety in protein sources, and the unconventional uses of VersaGrips in training.
The duo also speculates on the future of natural bodybuilding, the role of feelings in exercise effectiveness, and the importance of unbiased scientific critique. Additionally, they share their favorite podcasts, highlighting the wealth of information available in the fitness community.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Welcome to 2026: Reflections and Resolutions
02:53 Christmas Traditions: Personal Celebrations and Family Dynamics
05:52 Food and Festivities: Desserts and Dining Experiences
08:56 Training During the Holidays: Balancing Routine and Flexibility
12:05 Mindful Eating: Control and Enjoyment During Festive Times
15:05 Christmas Day Experiences: Personal Stories and Reflections
17:58 Movies and Games: Entertainment During the Holidays
20:54 Navigating Holiday Expectations: Embracing Individual Experiences
24:12 Happiness and Christmas: Reflections on Memories and Emotions
26:50 The Reality of Christmas for Many
27:27 Listener Shoutout: Celebrating Achievements
29:04 Injury Updates and Training Adjustments
32:30 Physique Review Introduction
33:15 Analyzing Joshua's Front Lat Spread
35:50 Front Double Biceps Review
38:30 Side Tricep and Conditioning Insights
41:25 Rear Lat Spread Analysis
45:15 Most Muscular Pose Review
46:09 Exploring Memory and Identity
49:08 Hypertrophy Techniques: Isometric Holds
55:51 Choosing the Right Gym for Training
58:12 Whole Foods vs. Protein Powder
1:03:33 The Future of Natural Bodybuilding
1:06:38 The Future of Humanity and Technology
1:10:05 The Evolution of Bodybuilding
1:11:14 The Role of Exercise in Hypertrophy
1:13:17 Scientific Critique and Bias in Research
1:22:33 Podcast Recommendations and Community Engagement
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike reflect on their experiences over the Christmas period, discussing family traditions, the challenges of maintaining fitness routines during the holidays, and the importance of mindfulness.
They also celebrate a listener's achievement in qualifying for a major bodybuilding competition and provide a detailed physique review, offering insights into posing techniques and areas for improvement.
They discuss the effectiveness of isometric holds, the importance of variety in protein sources, and the unconventional uses of VersaGrips in training.
The duo also speculates on the future of natural bodybuilding, the role of feelings in exercise effectiveness, and the importance of unbiased scientific critique. Additionally, they share their favorite podcasts, highlighting the wealth of information available in the fitness community.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Welcome to 2026: Reflections and Resolutions
02:53 Christmas Traditions: Personal Celebrations and Family Dynamics
05:52 Food and Festivities: Desserts and Dining Experiences
08:56 Training During the Holidays: Balancing Routine and Flexibility
12:05 Mindful Eating: Control and Enjoyment During Festive Times
15:05 Christmas Day Experiences: Personal Stories and Reflections
17:58 Movies and Games: Entertainment During the Holidays
20:54 Navigating Holiday Expectations: Embracing Individual Experiences
24:12 Happiness and Christmas: Reflections on Memories and Emotions
26:50 The Reality of Christmas for Many
27:27 Listener Shoutout: Celebrating Achievements
29:04 Injury Updates and Training Adjustments
32:30 Physique Review Introduction
33:15 Analyzing Joshua's Front Lat Spread
35:50 Front Double Biceps Review
38:30 Side Tricep and Conditioning Insights
41:25 Rear Lat Spread Analysis
45:15 Most Muscular Pose Review
46:09 Exploring Memory and Identity
49:08 Hypertrophy Techniques: Isometric Holds
55:51 Choosing the Right Gym for Training
58:12 Whole Foods vs. Protein Powder
1:03:33 The Future of Natural Bodybuilding
1:06:38 The Future of Humanity and Technology
1:10:05 The Evolution of Bodybuilding
1:11:14 The Role of Exercise in Hypertrophy
1:13:17 Scientific Critique and Bias in Research
1:22:33 Podcast Recommendations and Community Engagement
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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