Brains and Gains with Dr. David Maconi

0:00- Intro

               0:50- Home gym talk, gym crowds, etc.

               8:00- Exercising on vacation

               11:00- The concept of G-Flux / energy flux

               15:30- Bulking up as an advanced lifter

               24:50- Strength losses on a cut

               33:00- Calisthenics

               54:30- Vegan diet

               1:02:00- Blood work and TRT

               1:16:00- Saturated fat and cholesterol

               1:24:00- Mistakes made by vegans

               1:28:20- Barbell Curls

0:00- Intro

               0:45- Fish oil and oxidation

               18:50- Xylitol and Erythritol

               28:00- Controlling for multiple variables

               34:30- Rhodiola and stress

               40:10- The future of medical innovation

0:00- Intro

               0:30- PhD process

               8:00- Repetitiveness in expertise

               14:40- Saturated fat, LDL, and ApoB

               41:00- Statins, PCSK9 inhibitors

               47:00- Human equivalent doses

0:00- Intro

            1:00- Taking gear for events

            4:00- Having enhanced guests on the podcast

            10:00- Testing health markers while on a cycle

            15:40- Finasteride

            37:20- Fertility struggles

            46:00- Adoption

            51:30- Leo and Longevity update

            56:30- the future of medicine

0:00- Intro

            0:30- Charity donation

            1:30- Background on Brian

            5:00- Genetics

            10:30- What is truly impressive?

            13:30- Is it harder to draw motivation as you become more successful?       

            18:00- Training with Mike Israetel and Jared Feather

            19:30- High training volumes

            21:30- Deloading and periodizing

            25:00- Recovery and supplements

            31:30- Social media and phone addiction

            37:30- The psychological benefits of exercising regularly

            41:30- Thinking about the aging bodybuilder

            43:00- Physical endeavors outside of bodybuilding

            49:00- Strength comparisons relative to bodyweight

            53:00- Dealing with criticism from others

            1:01:00- Coaching as a long-term career

            1:05:00- Where to find Brian 

0:00- Intro

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:00- How important are carbs for hypertrophy?

               27:20- Opinions on gymnastics rings for bodybuilding purposes

               33:00- How to hit hamstrings at home?

               35:20- Can you waste newbie gains?

               40:30- What size are your arms currently and what are you doing for them?

               53:00- Has getting jacked helped with getting girls?

               1:06:00- What can I do to gain weight?

               1:06:10- What are your favorite ab movements?

               1;10:30- How many meals and how much protein per day?

  1:30:00- Do you eat the same thing every day, or do you prefer variety?

  1:37:00- Do you like arm wrestling?

  1:40:00- How to maximize gains on 3 days per week

  1:47:00- What makes food have an addictive property?

0:00- Intro

               1:00- Taking gains from other muscle groups

               7:00- Will untrained muscles hold back maximal growth of other muscles?

               14:00- How are we tracking workouts?

               18:00- Boostcamp

               19:00- Future competition plans

               26:00- Should anyone be bulking up for gains?

               33:00- Dedicating oneself to purely bodybuilding

               37:00- Rest pause vs drop sets vs straight sets

               50:00- Fatigue drop offs set to set

59:00- Are Eric and Steve doing cardio?

1:02:00- Supersetting at the gym

1:09:00- VO2 Max

1:10:00- Getting a deep stretch on back exercises

1:19:00- Bathroom frequency while bulking vs cutting \

1:27:00- Finasteride

1:35:00- Wrapping up with future plans 

0:00- Intro 
2:00- Pete’s strongest lifts 
5:30- Maintaining vs losing steroid gains 
10:00- Total testosterone levels on TRT 
17:00- What made Pete want to do ultra running 
19:00- Stopping lifting after gear use 
24:00- Mistakes made with 100 mile run 
47:15- Age range of ultra runners 
50:00- Did Pete actually maintain muscle from previous PED usage? 
51:00- Kidney stone issues 
57:00- Vitamin D supplementation 
1:00:30- Pete’s imaging and testing for health 
1:15:00- Wrapping up and where to find Pete

0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selection
36:30- Should you train legs as hard as upper body?
46:00- Home gyms

Basement Bodybuilding Channel:    / @basementbodybuilding 

Basement Bodybuilding Instagram:   / basement.bodybuilding 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram:   / dave_maconi 

   / @brainsandgainspodcast 
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...

0:00- Intro
3:00- Where has Abel been?
12:00- How to lose weight
13:00- Is it really possible to bulk on 3 meals per day?
23:10- Is it better to have an A-B exercise selection or hit the same exercises every time?
35:20- Ab training and progression

Abel's channel for part 2:    • Stubborn pecs, rest-pause for unilate... 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram:   / dave_maconi 

   / @brainsandgainspodcast 
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF