0:00- Intro 
1:00- Atlas’ background 
4:15- Odd lifts 
8:00- Height insecurity 
15:00- Video quality / content 
20:30- Issues with the evidence-based crowd 
30:00- GENETICS DEBATE 
1:06:00- Who would Atlas take advice from? 
1:12:20- Fasting 
1:23:30- Holiday eating advice 
1:25:00- Closing thoughts

0:00- Intro

1:30- Everyone jumping on TRT

30:00- Natty or not accusations

36:00- What is necessary for maximal progress?

45:00- Can you listen to advice from PED users?

56:00- Training Logs

1:09:00- Would we have the same physique if we stopped consuming fitness content?

1:23:00- Manipulating stats and pictures

1:32:30- Mario’s body fat %

1:36:00- What is realistic after 4-5 years of lifting 

0:00- Intro

1:30- Jeff Nippard assault

10:00- Reoccurring tendon issues

15:00- Is it OK to do bro splits?

19:45- Boostcamp program

28:30- Finding time to workout in med school

35:30- Number of exercises per muscle group per week

41:30- What have we found to help cholesterol levels

45:30- Am I a complete novice or intermediate?

 50:40- Mike Israetel says naturals are coping 

0:00- Intro

               0:30- Andrew’s story

               15:00- LVAD

               19:00- Heart transplant

               52:00- Andrew’s training

               57:00- Movie talk 

0:00- Intro

               1:00- Pak’s background and strength

               8:00- Bodybuilding versus other endeavors

               10:30- New lengthened partials research

               17:30- Stretch mediated hypertrophy vs lengthened partials

               22:00- Lengthened partials

               35:00- Advanced trainees and genetic elites

               51:00- Stronger By Science

               1:00:00- Appealing to the masses

               1:04:00- Where to find Dr. Pak

0:00- Intro

               0:50- Home gym talk, gym crowds, etc.

               8:00- Exercising on vacation

               11:00- The concept of G-Flux / energy flux

               15:30- Bulking up as an advanced lifter

               24:50- Strength losses on a cut

               33:00- Calisthenics

               54:30- Vegan diet

               1:02:00- Blood work and TRT

               1:16:00- Saturated fat and cholesterol

               1:24:00- Mistakes made by vegans

               1:28:20- Barbell Curls

0:00- Intro

               0:45- Fish oil and oxidation

               18:50- Xylitol and Erythritol

               28:00- Controlling for multiple variables

               34:30- Rhodiola and stress

               40:10- The future of medical innovation

0:00- Intro

               0:30- PhD process

               8:00- Repetitiveness in expertise

               14:40- Saturated fat, LDL, and ApoB

               41:00- Statins, PCSK9 inhibitors

               47:00- Human equivalent doses

0:00- Intro

            1:00- Taking gear for events

            4:00- Having enhanced guests on the podcast

            10:00- Testing health markers while on a cycle

            15:40- Finasteride

            37:20- Fertility struggles

            46:00- Adoption

            51:30- Leo and Longevity update

            56:30- the future of medicine

0:00- Intro

            0:30- Charity donation

            1:30- Background on Brian

            5:00- Genetics

            10:30- What is truly impressive?

            13:30- Is it harder to draw motivation as you become more successful?       

            18:00- Training with Mike Israetel and Jared Feather

            19:30- High training volumes

            21:30- Deloading and periodizing

            25:00- Recovery and supplements

            31:30- Social media and phone addiction

            37:30- The psychological benefits of exercising regularly

            41:30- Thinking about the aging bodybuilder

            43:00- Physical endeavors outside of bodybuilding

            49:00- Strength comparisons relative to bodyweight

            53:00- Dealing with criticism from others

            1:01:00- Coaching as a long-term career

            1:05:00- Where to find Brian