0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities  
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins 
1:06:00- Where to find Alex

               0:00- Intro

               1:00- Alex staying lean

               2:00- Bodybuilders continuing to do the same thing year after year

               10:00- Should you really care about going on PEDs at an older age?

               13:30- Natural limitations

               22:00- Wide Grip Pull Ups / Calisthenics

               49:30- How Alex is training for Pull Up PRs

               0:00- Intro

               0:30- Getting Abel back on 

               5:00- AI discussion

               10:00- Abel’s divorce

               21:00- Video games and addiction

               36:30- 100 Men vs 1 Gorilla

               49:00- Myo Reps

               60:00- Neck training and photos vs in-person

               1:13:00- Sugar Diet

               0:00- Intro 

               1:00- Intro to Andrew

               8:00- Meal prep services versus cooking meals oneself 

               12:00- Starting a podcast

               19:30- What beliefs have changed over 7-8 years of podcasting

               27:00- Inability to focus and then relax 

               35:00- T-Nation articles and authors

               42:30- Reverse dieting myth

               48:00- AI in the fitness industry

               59:00- Where to find Andrew

               0:00- Intro

               0:30- Introducing Daniel from FitnessFAQs

               4:30- Can calisthenics build the ideal physique?

               14:00- Humbling lessons from calisthenics

               22:00- Combining bodybuilding with calisthenics

               33:00- GVS and Daniel meeting up

               39:00- Choosing what sources of information you receive 

               50:00- Getting started with calisthenics      

               52:00- Orthopedic issues

               57:00- Where to find our guests

Re-upload of the podcast due to a mix up in the audio content 

0:00- Intro

1:00- Fasting

10:00- Dropping calories for naturals dieting

16:00- Weighted vests

18:00- Dieting leaner than last time

33:00- Adapting to fasting

36:00- Geoffrey’s current diet

40:00- Unrealistic expectations for naturals

44:00- Can we adjust our settling point to make gains at lower body fat levels

46:30- How to assess one’s knowledge 

0:00- Intro 

1:00- Dr. Brad’s background 

6:00- Longevity clinics and medical tests 

8:00- Vitamin D 

15:00- Common supplements to avoid 

18:30- Creatine 

20:10- Rapamycin 

37:45- Statins 

48:40- High blood pressure and sodium 

50:50- The future of AI and technology in medicine 

57:40- Where to find Dr. Stanfield

 0:00- Intro

 0:45- Alex’s background

 1:45- Joey’s background

 3:00- Is an athletic background common for serious lifters?

 8:00- What periods in life led to the greatest progress

 19:00- The importance of going hard in the gym

 25:45- When Alex and Joey got started with serious lifting

 29:00- Lifting as therapy and providing confidence

 35:00- Are we programming for true PRs anymore

 49:30- Alex and Joey’s strongman experience

 51:45- Evidence based industry issues

 1:17:10- Marvel Cinematic Universe crashing 

0:00 – Intro 
 3:55- How to maintain leanness long term 
 14:30- Ninja Creami and protein ice cream 
 26:20- What are our current macros
 35:00- Cardiovascular recommendations for conditioning and health 
 43:30- Comments on a Cyclical Ketogenic Diet
 47:00- Maingaining vs “bulking”
 53:00- Supplements for joint health and feeling better
 59:00- Getting sufficient stimulus with four 1hr workouts
 1:04:50- Zero calorie soda and dental health 
 1:12:30- Any tips for knowing current weekly volume is ideal

0:00- Intro

1:00- CGM and Peter Attia’s recommendations

11:00- Lipids. LDL, ApoB

24:00- Hedonic eating

31:00- Our super power to manipulate weight

33:00- Health ramifications of excess junk food

37:00- Exercise “snacks” and intermittent exercising

40:00- Levels of enjoyment from food

49:00- Hunger and appetite

55:30- Calorie cycling

59:30- What it takes to maintain peak physique and performance

1:01:00- Low volume training

1:20:00- Aaron’s PED update