0:00- Intro

1:00- CGM and Peter Attia’s recommendations

11:00- Lipids. LDL, ApoB

24:00- Hedonic eating

31:00- Our super power to manipulate weight

33:00- Health ramifications of excess junk food

37:00- Exercise “snacks” and intermittent exercising

40:00- Levels of enjoyment from food

49:00- Hunger and appetite

55:30- Calorie cycling

59:30- What it takes to maintain peak physique and performance

1:01:00- Low volume training

1:20:00- Aaron’s PED update

0:00- Fitness industry pulling back on high volumes

6:00- How hard to push rest-pause sets 

21:00- Attack on Science-Based lifting

0:00- Intro

1:00- Altered states of mind

13:00- Back to bodybuilding

13:30- High volume workouts

25:00- Being “in the zone” all of the time

39:00- Counting drop set and rest-pause volumes

59:30- Adjusting to lowering weights

               0:00- Intro

               1:00- Podcast guests

               4:50- Steve shaving his head

               9:30- Severe dieting for competition           

               21:00- Reversing out of the diet

               26:00- Amount of food consumed

               28:30- Full day of eating

               38:00- How are we feeling training in our 30s.

               44:30- Steve adding new exercises

               49:30- New hobbies

               1:01:00- Tattoos 

 0:00- Intro

1:00- TRT being pushed in the fitness industry       

12:00- Industry “experts” shilling products and other influencers

21:30- Misconceptions about true TRT

25:30- Belt squat donkey calf raises

32:00- Core work / thick abs / Calisthenics

44:30- Muscle ups and impressiveness

52:00- What Atlas plans to do moving forward

0:00- Intro 
1:00- Atlas’ background 
4:15- Odd lifts 
8:00- Height insecurity 
15:00- Video quality / content 
20:30- Issues with the evidence-based crowd 
30:00- GENETICS DEBATE 
1:06:00- Who would Atlas take advice from? 
1:12:20- Fasting 
1:23:30- Holiday eating advice 
1:25:00- Closing thoughts

0:00- Intro

1:30- Everyone jumping on TRT

30:00- Natty or not accusations

36:00- What is necessary for maximal progress?

45:00- Can you listen to advice from PED users?

56:00- Training Logs

1:09:00- Would we have the same physique if we stopped consuming fitness content?

1:23:00- Manipulating stats and pictures

1:32:30- Mario’s body fat %

1:36:00- What is realistic after 4-5 years of lifting 

0:00- Intro

1:30- Jeff Nippard assault

10:00- Reoccurring tendon issues

15:00- Is it OK to do bro splits?

19:45- Boostcamp program

28:30- Finding time to workout in med school

35:30- Number of exercises per muscle group per week

41:30- What have we found to help cholesterol levels

45:30- Am I a complete novice or intermediate?

 50:40- Mike Israetel says naturals are coping 

0:00- Intro

               0:30- Andrew’s story

               15:00- LVAD

               19:00- Heart transplant

               52:00- Andrew’s training

               57:00- Movie talk 

0:00- Intro

               1:00- Pak’s background and strength

               8:00- Bodybuilding versus other endeavors

               10:30- New lengthened partials research

               17:30- Stretch mediated hypertrophy vs lengthened partials

               22:00- Lengthened partials

               35:00- Advanced trainees and genetic elites

               51:00- Stronger By Science

               1:00:00- Appealing to the masses

               1:04:00- Where to find Dr. Pak