0:00- Intro

               1:30- High dose creatine

               13:00- How does one know they’ve reached 10% body fat?

               23:00- What is your best body fat / body weight performance ratio for strength?

               27:30- What to do when you hit a fat loss plateau?

               33:00- How much do genetics vary when it comes to fat loss and muscle gain

               42:50- After a cut, how quickly should one increase calories?

               51:00- How to avoid injuries with progressive overload 

               59:15- How do you determine how far below maintenance to go during a cut

               1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?

               1:06:15- Running with lifting performance

               1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?

               1:19:15- Do you believe the macros you consume should be taken in a certain order?

0:00 - How is Geoff’s bloodwork? 
10:55 - Geoff’s camera and mic quality 
13:15 - Thought on Paul Carter 
16:35 - How to know you’re too focused on the logbook? 
22:45 - Where does GVS disagree with Lyle McDonald 
25:25 - Was progress linear or was there a point where things took off? 
33:15 - When was the first time you received a PEDs accusation?
40:45 - How do you avoid injuries with beyond failure training? 
44:15 - Atlaspowershrugged trolling 
45:55 - Advice for advanced naturals who want to stay lean and not sacrifice progress? 
49:45 - What would you say to OHP purists? 
55:15 - How to address muscle imbalances

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

0:00- Intro  
 1:00- Our most recent diets
 8:30- The Jeff Nippard Controversy  
 20:30- High dose creatine 
 24:30- How to train with high volume without getting injured
 28:50- Thoughts on current full body hype/fad
 34:10- How much progress should an advanced lifter expect on a yearly basis?
 41:30- How do you compare HIT training to GVS’s training
 44:40- Calisthenics skills while trying to optimize bodybuilding
 46:30- What are GVS’s weak points and does he require specialization?
 52:30- Do you every struggle with muscle stiffness or recurring joint pain? 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

0:00- Intro
 1:00- Fasting glucose and HbA1c
 24:00- Bryan’s high energy flux experiment
 27:30- Low volume training 
 36:00- Libido and dieting
 38:00- Back to volume 
 48:00- Aaron’s PED use and competing 

0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities  
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins 
1:06:00- Where to find Alex

               0:00- Intro

               1:00- Alex staying lean

               2:00- Bodybuilders continuing to do the same thing year after year

               10:00- Should you really care about going on PEDs at an older age?

               13:30- Natural limitations

               22:00- Wide Grip Pull Ups / Calisthenics

               49:30- How Alex is training for Pull Up PRs

               0:00- Intro

               0:30- Getting Abel back on 

               5:00- AI discussion

               10:00- Abel’s divorce

               21:00- Video games and addiction

               36:30- 100 Men vs 1 Gorilla

               49:00- Myo Reps

               60:00- Neck training and photos vs in-person

               1:13:00- Sugar Diet

               0:00- Intro 

               1:00- Intro to Andrew

               8:00- Meal prep services versus cooking meals oneself 

               12:00- Starting a podcast

               19:30- What beliefs have changed over 7-8 years of podcasting

               27:00- Inability to focus and then relax 

               35:00- T-Nation articles and authors

               42:30- Reverse dieting myth

               48:00- AI in the fitness industry

               59:00- Where to find Andrew

               0:00- Intro

               0:30- Introducing Daniel from FitnessFAQs

               4:30- Can calisthenics build the ideal physique?

               14:00- Humbling lessons from calisthenics

               22:00- Combining bodybuilding with calisthenics

               33:00- GVS and Daniel meeting up

               39:00- Choosing what sources of information you receive 

               50:00- Getting started with calisthenics      

               52:00- Orthopedic issues

               57:00- Where to find our guests

Re-upload of the podcast due to a mix up in the audio content 

0:00- Intro

1:00- Fasting

10:00- Dropping calories for naturals dieting

16:00- Weighted vests

18:00- Dieting leaner than last time

33:00- Adapting to fasting

36:00- Geoffrey’s current diet

40:00- Unrealistic expectations for naturals

44:00- Can we adjust our settling point to make gains at lower body fat levels

46:30- How to assess one’s knowledge