0:00- Intro 

               1:00- Intro to Andrew

               8:00- Meal prep services versus cooking meals oneself 

               12:00- Starting a podcast

               19:30- What beliefs have changed over 7-8 years of podcasting

               27:00- Inability to focus and then relax 

               35:00- T-Nation articles and authors

               42:30- Reverse dieting myth

               48:00- AI in the fitness industry

               59:00- Where to find Andrew