0:00- Intro

            0:30- My background

            3:00- Focusing on progressive overload

            9:00- Rates of progress over time

            10:30- Genetics

            24:30- My nutrition history

            28:30- Carnivore diet

            40:00- Interest in health

            42:30- Jiu Jitsu

            49:40- Underappreciated aspects of health

     0:00- Intro

            1:00- Introduction to Milo Wolf

            2:30- Has the natural fitness industry progressed

            15:00- Does cardio actually improve longevity

            41:30- Lengthened partials research

            52:00- True full ROM for calves

            56:00- Going to failure

            1:06:00- Responses to higher volumes

            1:09:00- Where to find Milo

   0:00- Intro

            0:30- Time passing by

            2:00- Connecting with people in the fitness industry

            11:00- Brandon’s background

15:30- My FitDay tragedy

19:00- Lack of fitness in the fitness industry

            25:00- Relatability to clients

            30:30- Ozempic

            41:00- Different types of drugs

            50:00- Jumping on drugs at a young training age

            1:06:00- Where to find Brandon

0:00- Intro

            0:30- St. Jude’s Donation

            1:30- Introduction to Stu McGill

            5:00- Brian’s background

            9:30- Equipped powerlifting

            12:30- How did training change at elite strength levels?

            15:00- Changes as we get older

            29:30- Rucking

            33:00- Decompression

            36:00- Determining the cause of back pain

            42:45- Extreme PED usage

            57:00- Where to find Brian 

0:00- Intro

            0:30- St. Jude’s Donation

            1:30- Introduction to Stu McGill

            5:00- Brian’s background

            9:30- Equipped powerlifting

            12:30- How did training change at elite strength levels?

            15:00- Changes as we get older

            29:30- Rucking

            33:00- Decompression

            36:00- Determining the cause of back pain

            42:45- Extreme PED usage

            57:00- Where to find Brian

0:00- Intro

            0:30- Nick with 3DMJ

            2:00- Making yourself uncomfortable

            6:30- Enjoying the journey

            11:30- 3DMJ

            13:00- Andrew Huberman’s claims

            14:15- School vs practice

            18:30- Physical therapy for the lifter

            27:30- ART and Graston

            30:00- Chiropractors

            32:00- Placebo and psychology

            40:00- Nick’s profession

            44:00- Most common lifting injuries

            47:00- Stubborn PT issues

            53:00- Where to find Nick

            54:00- Diagnosing oneself as a PT

0:00- Intro

            0:30- Abel’s new book

            3:40- Desensitization phases  

            8:30- How much muscle was added to your waist?

            11:40- What to do to break through strength plateaus for a given bodyweight

            19:00- Jordan Peters approach to failure

            26:30- Do young men need TRT?

            41:20- Thoughts on Paul Carter and Chris Beardsley

            44:20- Facial muscle hypertrophy / cosmetic procedures

            52:00- Do rep drop-offs between sets tell us how to adjust our training?

            57:00- Would a drug that removes mental fatigue change the way we train?

            1:04:30- How low can you bring protein intake?

            1:14:20- Reducing volume during a cut

0:00- Intro

2:30- How Landon is training

4:15- How Paris is training

8:00- Training variation

12:30- Strength and size correlation

            17:00- Volume per body part

            24:00- How we program for clients

            35:00- Converting to full time coaching

44:40- How to deal with a lack of response to a training variable

50:30- Periodizing

1:01:30- Rest times / cluster sets / 3Rest Pause

            1:10:30- Lengthened partials

            1:14:00- Volume curves

            1:21:00- Measurements and muscle shape

            1:27:30- Methods for new muscle growth

            1:30:00- Where to find Landon and Paris

0:00- Intro
0:30- Changing Alex’s channel name and focus
5:50- Alex’s competition
14:30- Does weight matter?
16:30- The competition details
18:30- Post competition rebound 
21:00- Smart watches/trackers
23:50- Cheating in natural competitions
26:30- Weight setpoints
34:30- How much strength did Alex lose?
43:00- Neurological adaptation to new exercises
46:30- Neck training
48:30- Lifting discipline vs life discipline 
56:30- Alex’s long term vision 
59:30- One-arm pull ups 
1:03:30- Where to find Alex

 0:00- Intro

1:00- Peter Attia

3:00- Peter Attia’s new book

3:30- Increased interest in health with age

6:30- Cardio recommendations

9:30- Promiscuous expertise

11:00- Cardio recommendations

23:30- Zone 5 / VO2 Max training

37:00- Do we feel older?

39:00- Emotional health

53:00- Exercise making up for poor habits elsewhere

1:02:00- Statins

1:12:00- What we’re doing with our regimens

1:16:30- Cardio pain