0:00- Intro
3:00- Where has Abel been?
12:00- How to lose weight
13:00- Is it really possible to bulk on 3 meals per day?
23:10- Is it better to have an A-B exercise selection or hit the same exercises every time?
35:20- Ab training and progression

Abel's channel for part 2:    • Stubborn pecs, rest-pause for unilate... 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram:   / dave_maconi 

   / @brainsandgainspodcast 
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF