Bodybuilding Down Under

By Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are... more

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FAQs about Bodybuilding Down Under:

How many episodes does Bodybuilding Down Under have?

The podcast currently has 166 episodes available.

Bodybuilding Down Under episodes:

July 22, 2025 166: DID IFBB AUS GET NATURAL BODYBUILDING RIGHT? + PEAK WEEK TIPS YOU NEED TO HEAR
Welcome to episode 166 of the Bodybuilding Down Under podcast!
In this week’s episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natural scene and what competitors and fans can expect in the years ahead.
Building on last week’s discussion around peak week nutrition, we shift focus to training, skin prep, and stress management during peak week. From adjusting volume and intensity to overlooked details like tanning, posing, and backstage readiness, we cover the small things that can make a big difference when it matters most.
Here’s what we cover:
🔹 Full recap of the IFBB NSW Natural show
🔹 Winners, standout physiques & judging reflections
🔹 The future of IFBB Natural in Australia
🔹 Peak week training strategies
🔹 Skin preparation, tanning tips & presentation hacks
🔹 Reducing stress & improving outcomes during show week
Whether you’re an athlete, coach, or fan of the sport, this episode combines practical insight with real-world feedback on what’s working, and what still needs improvement.
As always, thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
46min
July 15, 2025 165: NAILING PEAK WEEK: HOW TO LOOK YOUR BEST ON STAGE
Welcome to episode 165 of the Bodybuilding Down Under podcast!
This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week.
Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives.
Here’s what we cover:
🔹 What is the real goal of peak week?
🔹 Carb loading 101 – Why, when, and how to do it right
🔹 Different peak week strategies – From front loads to back loads to moderate approaches
🔹 Backstage food antics – What really happens behind the curtain
🔹 Fibre and food volume – Why the day before the show matters more than you think
🔹 Training and fatigue management – How to arrive peeled without being flat
🔹 Common mistakes to avoid – What we’ve seen go wrong (and how to prevent it)
Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week.
If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
55min
July 08, 2025 164: ARE YOU GAINING THE RIGHT WAY? FAT VS CARBS, CAFFEINE SENSITIVITY & MORE
Welcome to episode 164 of the Bodybuilding Down Under podcast!
In this week’s episode, we tackle a range of questions from listeners covering the mental and physical challenges of competing, recovering, and growing in the sport of bodybuilding.
Here’s what we discuss:
🔹 Prepping twice in one year – Is it worth it, and how does the second prep feel physically and mentally?
🔹 Post-comp food obsession – What to do when your brain won’t stop thinking about food, even when you’re full.
🔹 Sleep supplementation – What actually helps when your sleep hygiene is already on point? We discuss melatonin, magnesium, l-theanine, ashwagandha, and 5-HTP.
🔹 Gaining phase macros – When and how to know whether to increase carbs, fats, or both.
🔹 Caffeine sensitivity in prep – Can lower body weight make you more sensitive? We share our personal experiences with caffeine intake during comp prep.
🔹 Goals in and out of the gym – What we’re aiming for both personally and professionally right now.
As always, thanks for tuning in. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
51min
July 01, 2025 163: RATING BODYBUILDING FOOD COMBOS, OFF-SEASON STRATEGIES & THE END OF TRADITIONAL PEDS?
Welcome to episode 163 of the Bodybuilding Down Under podcast!
In this episode, we start with a brief follow-up on GLP-1 agonists before diving into a larger discussion around emerging muscle-building pharmaceuticals such as Trevogrumab and Garetosmab. We explore how these new compounds differ from traditional anabolic steroids and SARMs, and what their development could mean for the future of natural bodybuilding.
We also introduce a fun new segment where we rate listener-submitted food combinations, and finish with a Q&A covering fat gain in the off-season, long-term motivation, and our early experiences with bodybuilding.
Topics covered include:
🔹 GLP-1 agonist update
🔹 Ethical implications of using new pharmaceuticals in natural competition
🔹 Weird food combinations – rated from 1 to 10
🔹 How much fat gain is acceptable in a gaining phase
🔹 Staying motivated during long off-seasons
🔹 Our first exposure to bodybuilding
As always, thank you for listening. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one.
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
50min
June 24, 2025 162: GLP-1 AGONISTS IN NATURAL BODYBUILDING - SHOULD THEY BE BANNED?
Welcome to episode 162 of the Bodybuilding Down Under podcast!
This week, all four of us jumped on for a full-team catch-up before diving into a deep, nuanced discussion around one of the most talked-about topics in the fitness and bodybuilding space right now: GLP-1 agonists.
We break down their rising use, how they work, and the potential implications in the natural bodybuilding scene. Are they performance-enhancing? Are they ethical? And should they be banned?
Here’s what we cover:
🔹 Team updates – Where each of us is currently at with training and life.
🔹 What are GLP-1 agonists? – A brief rundown on their mechanism and original purpose.
🔹 Their role in physique sports – Are they being misused for fat loss in bodybuilding?
🔹 Should they be banned in natural federations? – The moral, practical, and competitive implications.
🔹 WADA's stance – Why they’re on the monitoring list and what that means for the future.
🔹 Our take – Where each of us lands on the issue, and whether their use aligns with the spirit of natural competition.
If you’ve seen GLP-1s popping up in your feed and want an informed, grounded conversation on how they’re being used (and abused) in the sport, this episode is a must-listen.
As always, thanks for tuning in! Be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
56min
June 17, 2025 161: POST-SHOW REALITIES & DEEP DIVE INTO THE RECOVERY PHASE
Welcome to episode 161 of the Bodybuilding Down Under podcast!
This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, including ICN Nationals and the OCB, alongside updates on upcoming events and a deeper conversation on one of the most critical (but often overlooked) parts of the process: the recovery phase.
Here’s what we cover:
🔹 BDU shirt update – Latest drop info and what’s coming next.
🔹 ICN Nationals recap – Highlights, standout athletes, and what we took away from the show.
🔹 ICN Season C date change – What this means for competitors planning their 2025.
🔹 OCB show recap
🔹 All things recovery phase – What it really takes to transition post-show physically and mentally, how to set up success, and common mistakes we see.
If you’ve just come off stage or are heading into a reverse diet, this is an essential episode to ground your expectations and strategy for post-comp life.
Thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
45min
June 10, 2025 160: STAYING TRUE TO NATURAL BODYBUILDING FT. ANB AUSTRALIA
Welcome to episode 160 of the Bodybuilding Down Under podcast!
This week, we’re joined by Kenny and Jen from ANB, one of Australia’s longest-standing natural bodybuilding federations. Whether you're a competitor, coach, or fan of the sport, this episode gives you a behind-the-scenes look into the philosophy, structure, and future of ANB, and what sets it apart in the world of natural bodybuilding.
Here’s what we cover:
🔹 Kenny & Jen’s backgrounds – How they got involved in the sport and with ANB.
🔹 History of ANB – From its roots to its evolution into a leading natty federation.
🔹 Divisions offered – A breakdown of men’s and women’s categories.
🔹 International competition – Can ANB athletes compete overseas?
🔹 Pathway to DFAC Worlds – What it takes to qualify and represent Australia.
🔹 What makes ANB different – From show day experience to athlete support.
🔹 Drug testing protocols – A transparent look at ANB’s anti-doping policy.
🔹 Upcoming shows for 2025 – Key dates and events to mark in your calendar.
If you're considering stepping on stage or just want to learn more about Australia's competitive natural bodybuilding scene, this is a must-listen episode.
Thanks again for tuning in! Don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
43min
June 03, 2025 159: COACHING RED FLAGS, COMP PREP FOOD MISTAKES & BODYBUILDING MYTHS
Welcome to episode 159 of the Bodybuilding Down Under podcast!
In this week’s episode, we tackle some of the big-picture questions and personal lessons from our time in the sport, from social media’s impact on natural bodybuilding to red flags in coaching, and the one myth we think needs to be buried for good.
Here’s what we cover:
🔹 Instagram’s influence on natural bodybuilding – Has it helped the sport grow, or distorted it?
🔹 Choosing the right federation & division – Why this decision can make or break your competitive experience.
🔹 Red flags in online coaching – What to look out for when choosing a coach.
🔹 Bodybuilding myths that need to die – The one we’d eliminate first.
🔹 Advice we wish we followed earlier – Hard-earned wisdom we’d pass on to our younger selves.
🔹 Meal variety during comp prep – How often is too often to change things up?
If you’re navigating your own bodybuilding journey or just enjoy hearing real perspectives from inside the sport, this one is full of practical insight and honest reflection.
As always, thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
52min
May 27, 2025 158: ICN QLD RECAP, RIR DEBATE & ENHANCED ATHLETE TRENDS
Welcome to episode 158 of the Bodybuilding Down Under podcast!
This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry.
Here’s what we cover:
🔹 Mini-cuts and prep updates – Where each of us is currently at.
🔹 ICN Queensland show recap – Standout athletes, judging takeaways, and overall impressions.
🔹 Natural to enhanced: a growing shift? – Are more athletes moving away from natural bodybuilding, and what’s driving the trend?
🔹 Updated consensus on training to failure – Our latest thoughts on RPE, RIR, and how to program intensity effectively.
If you’re deep in prep, planning your off-season, or just love following the current state of the sport, this episode delivers a grounded mix of insight, experience, and real talk.
Thanks again for listening! If you’re enjoying the show, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
55min
May 20, 2025 157: WNBF & IFBB RECAPS | STAYING LOCKED IN BETWEEN SHOWS FT. JOEY CANTLIN
Welcome to episode 157 of the Bodybuilding Down Under podcast!
In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something exciting for the BDU community!
Here’s what we cover:
🔹 New BDU shirt drop! – Fresh apparel for serious lifters and listeners (IYKYK)
🔹 WNBF Australia recap – Standout physiques, show highlights, and judging insights.
🔹 IFBB Pittsburgh Pro recap – Big names, big conditioning, and our thoughts on the top line-ups.
🔹 Staying locked in between shows – How to maintain momentum and mindset during the in-between weeks of a comp season.
Whether you’re a fan of natural or enhanced bodybuilding, or both, this episode brings together insights from all corners of the sport, with Joey bringing his trademark energy and perspective throughout.
If you enjoyed this episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Your support keeps this community strong.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
...more
54min

FAQs about Bodybuilding Down Under:

How many episodes does Bodybuilding Down Under have?

The podcast currently has 166 episodes available.

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