Welcome to episode 175 of the Bodybuilding Down Under podcast!

The team has reunited and in this weeks episode we are diving into a mix of show recaps, post-comp insights, and what’s next for the season.

We kick things off by unpacking DY’s final show of the season including his experience competing at FMG Worlds, the decision to wrap up his prep there, and the extreme push required to bring his best-ever package to the stage.

From there, the conversation shifts to the post-show phase, covering early adjustments to food, managing bodyweight and hunger, and laying the foundation for a smooth and productive off-season.

The team also recaps a jam-packed weekend of bodybuilding shows across Australia, celebrating athletes, sharing highlights, and looking ahead to a massive season to come. 

Speaking of events to come ... we reveal some exciting news about BDU’s live commentary debut at the NBA Nationals. 

If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

In this week’s episode of Bodybuilding Down Under, the team dives into a mix of practical strategies and big-picture conversations for bodybuilders.

We kick things off with a recap of the recent WNBF Australia Melbourne show, sharing highlights from the weekend and looking ahead to the stacked Brisbane lineup.

From there, the discussion moves to post-show recovery, covering the psychological and physiological challenges of regaining control around food, staying mindful of hunger, and setting up a smooth recovery diet.

Next, the team explores meal prep and flexibility, weighing the pros and cons of traditional batch-prep, how to save time while still hitting nutritional targets, and when it makes sense to loosen the reins in the off-season.

Finally, we dive into genetics in bodybuilding, from muscle insertions to leverages and discuss what can realistically be influenced by training, posing, and consistency versus what’s outside of our control.

This episode is packed with evidence-based insights, practical advice, and thoughtful discussion for competitors and bodybuilding enthusiasts alike.

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

In this week’s episode of Bodybuilding Down Under, the team dives into some of the most practical and evidence-based questions in bodybuilding, covering everything from nutrition timing in mini-cuts to the finer details of peak week and show day execution.

We start by discussing meal timing in mini-cuts: does it really matter when you’re in a steep calorie deficit? Jack, Lawrence, and DY unpack the science around protein distribution, pre-workout fueling, and how timing can influence hunger, performance, and muscle retention during short aggressive dieting phases.

Next, we break down the critical elements of peak week and show day preparation. DY shares his insights on the importance of structured routines, hydration, and recovery management, while Jack and Lawrence highlight practical strategies like early starts, using checklists, and having reliable carbohydrate sources on hand. We also tackle the challenge of prepping while travelling, contrasting the realities of trying to maintain contest shape overseas versus allowing more flexibility during the off-season.

From there, the conversation shifts to training and genetics in bodybuilding. We explore clavicular width, waist size, and arm/lat/quad insertions, discussing how these genetic traits shape physique categories and what can realistically be influenced by training and posing. The hosts debate whether short biceps with long triceps or vice versa create a more favourable aesthetic, and weigh up the trade-offs between high lat and quad insertions.

Finally, the team addresses exercise-induced headaches in training, with practical advice on identifying triggers, modifying exercise selection, and knowing when to seek professional help.

This episode is packed with science-driven insights and practical strategies, perfect for anyone looking to refine their contest prep, optimise nutrition timing, or better understand how genetics and training interact in bodybuilding.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 172 of the Bodybuilding Down Under podcast!

In this episode, we take a step back and reflect on our personal evolution within the sport, how we’ve levelled up across training, nutrition, and the way we live our lives around bodybuilding.

We explore how our perspectives, habits, and systems have changed over time, and what’s allowed us to continue progressing, physically, mentally, and professionally. From how we approach off-seasons and preps, to how we manage life outside the gym, this episode offers real insights into what sustainable, long-term development looks like in the sport.

Whether you're early in your journey or years into it, you'll find value in the mindset shifts and systems that have helped us evolve as bodybuilders and coaches.

If you enjoy the episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 171 of the Bodybuilding Down Under podcast!

This week, we dig into a range of nuanced questions around training performance, supplementation, show-day preparation, and the mindset required to operate at the pro level in natural bodybuilding.

Here’s what we cover:

🔹 Structuring peri-workout nutrition – Timing, composition, and how to individualise

As always, we aim to break down each question with evidence, real-world application, and perspective from experience in the sport.

If you enjoy the episode, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.

Stay serious about it, and we’ll catch you in the next one.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 170 of the Bodybuilding Down Under podcast!

This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training, mindset, and lifestyle.

Here’s what we cover:

🔹 Best gym equipment brand for a home gym – If you had to choose only one

Whether you're in prep or just love diving into the mindset and details behind top-tier training, this episode offers some solid takeaways with plenty of laughs along the way.

If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 169 of the Bodybuilding Down Under podcast!

In this week’s episode, we wrap up DC’s 2024 competition season, including a full recap of his final showing in Malaysia. We break down his feedback, lessons learned, and give you a sneak peek at post-show plans and what’s in store for next season.

We also dive into some of the most important (and often overlooked) topics in bodybuilding:

🔹 What separates amateurs from pros – Mindset, execution, and the details that really matter

Whether you’re in your first season or chasing a pro card, this episode blends first-hand competition insight with actionable advice you can use right now.

If you enjoyed the episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 168 of the Bodybuilding Down Under podcast!

This week, we’re joined once again by DC, who’s been on an international journey as he competes across Asia during his 2024 season. Fresh off the NPC Natural Taiwan show and just days out from stepping on stage at WNBF Malaysia, DC shares his experience balancing peak week, travel, and prep all while abroad.

We dive into:

🔹 DC’s recent show results and feedback

Whether you're planning to compete abroad or just curious about what international bodybuilding looks like from the inside, this episode is full of practical insights, honest reflections, and plenty of laughs.

Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 167 of the Bodybuilding Down Under podcast!

This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep.

Here’s what we cover:

🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos

Whether you're in comp prep, coaching others, or just here for some practical insights (and entertainment), this episode has something for everyone.

Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share this to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 166 of the Bodybuilding Down Under podcast!

In this week’s episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natural scene and what competitors and fans can expect in the years ahead.

Building on last week’s discussion around peak week nutrition, we shift focus to training, skin prep, and stress management during peak week. From adjusting volume and intensity to overlooked details like tanning, posing, and backstage readiness, we cover the small things that can make a big difference when it matters most.

Here’s what we cover:

🔹 Full recap of the IFBB NSW Natural show

Whether you’re an athlete, coach, or fan of the sport, this episode combines practical insight with real-world feedback on what’s working, and what still needs improvement.

As always, thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/