Welcome to episode 172 of the Bodybuilding Down Under podcast!

In this episode, we take a step back and reflect on our personal evolution within the sport, how we’ve levelled up across training, nutrition, and the way we live our lives around bodybuilding.

We explore how our perspectives, habits, and systems have changed over time, and what’s allowed us to continue progressing, physically, mentally, and professionally. From how we approach off-seasons and preps, to how we manage life outside the gym, this episode offers real insights into what sustainable, long-term development looks like in the sport.

Whether you're early in your journey or years into it, you'll find value in the mindset shifts and systems that have helped us evolve as bodybuilders and coaches.

If you enjoy the episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 171 of the Bodybuilding Down Under podcast!

This week, we dig into a range of nuanced questions around training performance, supplementation, show-day preparation, and the mindset required to operate at the pro level in natural bodybuilding.

Here’s what we cover:

🔹 Structuring peri-workout nutrition – Timing, composition, and how to individualise

As always, we aim to break down each question with evidence, real-world application, and perspective from experience in the sport.

If you enjoy the episode, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.

Stay serious about it, and we’ll catch you in the next one.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 170 of the Bodybuilding Down Under podcast!

This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training, mindset, and lifestyle.

Here’s what we cover:

🔹 Best gym equipment brand for a home gym – If you had to choose only one

Whether you're in prep or just love diving into the mindset and details behind top-tier training, this episode offers some solid takeaways with plenty of laughs along the way.

If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 169 of the Bodybuilding Down Under podcast!

In this week’s episode, we wrap up DC’s 2024 competition season, including a full recap of his final showing in Malaysia. We break down his feedback, lessons learned, and give you a sneak peek at post-show plans and what’s in store for next season.

We also dive into some of the most important (and often overlooked) topics in bodybuilding:

🔹 What separates amateurs from pros – Mindset, execution, and the details that really matter

Whether you’re in your first season or chasing a pro card, this episode blends first-hand competition insight with actionable advice you can use right now.

If you enjoyed the episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 168 of the Bodybuilding Down Under podcast!

This week, we’re joined once again by DC, who’s been on an international journey as he competes across Asia during his 2024 season. Fresh off the NPC Natural Taiwan show and just days out from stepping on stage at WNBF Malaysia, DC shares his experience balancing peak week, travel, and prep all while abroad.

We dive into:

🔹 DC’s recent show results and feedback

Whether you're planning to compete abroad or just curious about what international bodybuilding looks like from the inside, this episode is full of practical insights, honest reflections, and plenty of laughs.

Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 167 of the Bodybuilding Down Under podcast!

This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep.

Here’s what we cover:

🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos

Whether you're in comp prep, coaching others, or just here for some practical insights (and entertainment), this episode has something for everyone.

Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share this to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 166 of the Bodybuilding Down Under podcast!

In this week’s episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natural scene and what competitors and fans can expect in the years ahead.

Building on last week’s discussion around peak week nutrition, we shift focus to training, skin prep, and stress management during peak week. From adjusting volume and intensity to overlooked details like tanning, posing, and backstage readiness, we cover the small things that can make a big difference when it matters most.

Here’s what we cover:

🔹 Full recap of the IFBB NSW Natural show

Whether you’re an athlete, coach, or fan of the sport, this episode combines practical insight with real-world feedback on what’s working, and what still needs improvement.

As always, thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 165 of the Bodybuilding Down Under podcast!

This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week.

Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives.

Here’s what we cover:

🔹 What is the real goal of peak week?

Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week.

If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 164 of the Bodybuilding Down Under podcast!

In this week’s episode, we tackle a range of questions from listeners covering the mental and physical challenges of competing, recovering, and growing in the sport of bodybuilding.

Here’s what we discuss:

🔹 Prepping twice in one year – Is it worth it, and how does the second prep feel physically and mentally?

As always, thanks for tuning in. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 163 of the Bodybuilding Down Under podcast!

In this episode, we start with a brief follow-up on GLP-1 agonists before diving into a larger discussion around emerging muscle-building pharmaceuticals such as Trevogrumab and Garetosmab. We explore how these new compounds differ from traditional anabolic steroids and SARMs, and what their development could mean for the future of natural bodybuilding.

We also introduce a fun new segment where we rate listener-submitted food combinations, and finish with a Q&A covering fat gain in the off-season, long-term motivation, and our early experiences with bodybuilding.

Topics covered include:

🔹 GLP-1 agonist update

As always, thank you for listening. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/