Welcome to episode 186 of the Bodybuilding Down Under podcast!

The boys are (almost) all back this week, diving into a full discussion on mental fortitude, the athlete mindset, and navigating wins and losses in bodybuilding.

We start with DY’s return from overseas, training across time zones and managing routine while traveling. We also chat about new gym environments, atmosphere, and how the right space can genuinely elevate your progress.

Then we move into the heart of the episode: what actually makes a successful athlete. We break down delayed gratification, love for the process, composure, and the difference between wanting to win vs fearing losing. There’s plenty on staying grounded when things go well, and reflecting productively when they don’t.

We also talk confidence vs arrogance, why humility matters, and how tying your identity to an outcome can hold you back. We touch on taking judge’s feedback, separating emotion from strategy, and how coaches can help athletes stay level-headed heading into future seasons.

A mindset-heavy episode, honest, practical, and packed with the nuance athletes need. Enjoy!

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Welcome to episode 185 of the Bodybuilding Down Under podcast!

It’s another two-man episode this week with Jack and DC holding things down while the boys are overseas and we dive into a full Q&A centred around training, injuries, nutrition, and the realities of bodybuilding across seasons.

DC gives an update on getting back into training post-hernia surgery, how he’s managing load, and why smart progression can matter more than obsessing over injury fears. We also chat through common hernia misconceptions, the psychology of pain, and why catastrophizing your lifts is the quickest way to make them feel worse.

From there, we get into prep nutrition: foods we limit, foods we keep in, why sugar-free products can be a slippery slope, and how micronutrient diversity matters even deep into a diet. We also cover the other side of the spectrum. Off-season eating, digestion, fibre targets, appetite, and why sometimes pushing calories means being strategic (not perfect) with food choices.

Finally, we wrap up with our current supplement stacks, what’s actually useful, and some nuanced discussion around things like berberine, creatine, electrolytes, and sleep supplements.

A more nutrition-heavy episode this week, practical and packed with helpful nuance for all lifters. Enjoy!

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Welcome to episode 184 of the Bodybuilding Down Under podcast!

This week, it’s just DC and Jack holding down the fort while DY and Lawrence are off travelling which means a rare two-man episode and a chance to dive deep into training, recovery, and navigating adversity as a natural bodybuilder.

We chat through how our own off-seasons are unfolding, the mental and physical shifts that come from years of consistent training, and the strategies we use to stay progressing even when life gets busy. Jack breaks down how he’s adjusting his training structure during a demanding period of work, while DC shares an honest look at his recent hernia surgery, what led to it, how he’s approaching recovery, and how to stay positive. 

This episode is packed with practical insights, real experiences, and of course, the usual BDU banter.

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Welcome to episode 183 of the Bodybuilding Down Under podcast!

This week, we’re joined by a very special guest, Benjamin Norris, founder of Citadel Strength Equipment to take you inside the world of elite gym equipment design. From Citadel’s early days and the first hand-built prototypes, to how machines are tested under real working loads, Benjamin breaks down what it actually takes to create equipment that feels as good as it looks.

We chat through the realities of scaling manufacturing, why some markets obsess over biomechanics while others care more about aesthetics, and how culture shapes the way lifters around the world use and judge equipment. Benjamin also shares the stories behind Citadel’s most-loved pieces, what makes them stand out, and what’s next for the brand.

Plenty of industry insight, this one’s a must-listen for anyone who loves great kit and even better conversations!

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Welcome to episode 182 of the Bodybuilding Down Under podcast!

This week, we’re switching gears and diving into the nutrition side of bodybuilding, the little habits, tweaks, and lessons we’ve picked up over the years that can make a big difference to your performance, recovery, and overall progress.

We chat through how we approach each meal of the day, from breakfast and peri-workout nutrition to dinner and pre-bed meals, sharing practical insights on things like hydration, electrolytes, meal composition, and how to make bodybuilding nutrition fit real life. We also cover meal prep hacks, cost-effective food choices, and how to balance health-focused habits (like eating windows and micronutrient diversity) with the demands of bodybuilding.

Plenty of practical tips, plenty of laughs, and of course, the usual BDU banter all the way through!

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Welcome to episode 181 of the Bodybuilding Down Under podcast!

This week, we’re back with a classic Q&A, it’s been a while since we’ve done one of these! We cover topics like the most transformative training phases of our careers, what made those periods so effective, and the key habits that separate a good improvement season from a great one.

From coaching, accountability, and nutrition, to tracking, mindset, and managing burnout in prep and we dive deep into how to balance precision with longevity in the sport. We also chat about how to decide which season (A, B, or C) to compete in and what factors actually matter when making that call.

Plenty of practical takeaways, plenty of debate, and the usual BDU banter along the way!

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Welcome to episode 180 of the Bodybuilding Down Under podcast!

This week we’re catching up after a huge run of back-to-back shows and chatting about how we are navigating training, nutrition, and recovery post-season.

We dive into post-show strategies, setting goals for the next phase, and how to approach the off-season without losing momentum.

Then we wrap up with a full season recap, standout physiques, epic battles across every division, and the competitors who raised the bar for Aussie bodybuilding this year.

Plenty of laughs, insights, and the classic BDU banter along the way!

Welcome to episode 179 of the Bodybuilding Down Under podcast!

This week we’re fresh off the NBA Nationals and joined by judge Joey Cantlin to chat through all the action. We share our thoughts on how the weekend ran, standout physiques, and what went down across divisions.

We also get into the details of some of the key battles, who impressed us most, and how different athletes have improved throughout the season.

Then, to wrap things up, we dive into our thoughts on this year’s Mr. Olympia results! Derek’s win, Samson’s placing, Keone’s potential to hold his own in opens, and how close the top bodybuilding contenders really are.

Plenty of insights, a few debates, and the usual BDU banter along the way!

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Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small cues and adjustments that can make a big difference in the gym.

From delts and chest to back, legs, and abs, we go through what’s worked for us over the years, how to improve mind–muscle connection, control each rep, and get more out of your training without overcomplicating things.

We also touch on topics like full range of motion, ab work, lower-back pumps (ensuring that elusive tuna can look), and how to find what actually feels right for you.

Plenty of useful takeaways, a bit of debate, and the usual BDU banter along the way!

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Welcome to episode 177 of the Bodybuilding Down Under podcast!

This week, we dive into a fresh round of listener Q&As, kicking things off with what a BDU bodybuilding show would look like. From divisions and categories to what makes a fair competition, we share our ideal lineups and how we would keep things streamlined and athlete-focused. 

From there, we discuss whether you’re truly “training hard enough” if you’re not picking up the occasional niggle, and what smart training actually looks like when it comes to injury prevention.

The conversation then shifts into the realities of online coaching, how to get started, what qualifications actually matter, and why passion and communication skills are paramount.

Finally, we wrap up with a breakdown of recent ICN Queensland results.

If you’re a coach, competitor, or just love bodybuilding, this one’s packed with practical insights and plenty of banter along the way!