The boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode leans heavily into the difference between categories, how peak week decisions are made, and why the right look is often more about control than pushing harder.

We cover:
✅ Light-hearted opening chat around family life and the current season

✅ Scotty’s Adelaide athlete recap and why the first-show feedback confirmed they were on the right track

✅ How the judges described the physique as spot on overall, with just a little more fullness still needed

✅ Why fit model continues to stand out as a growing division for natural athletes

✅ MT’s athlete Maddi and the strategy behind keeping her at maintenance, using regular refeeds, and not digging harder than needed

✅ Why holding condition early has created a far more predictable and controlled lead-in for Maddi’s upcoming shows

✅ How small posing details in fit model can completely change the look without needing harder conditioning

✅ Scotty’s athlete Nerrida and how her figure prep is being managed very differently based on category demands and stage look

✅ The value of reducing fatigue, controlling output, and keeping digestion, sleep and stress in a good place during peak week

✅ Why the boys are excited to see how fit model and figure continue to evolve across the season

✅ Updates on a few standout athletes and why their current progress has everyone fired up

🎧 Peak week strategy, fit model nuance and real coaching conversations during the heart of show season.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

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Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Kicking off with a funny chat about Normie, the boys then move into two very different rehab stories — Normie’s huge progress after bilateral hip replacements, and MT dealing with a frustrating lower back and nerve-related injury after a simple misstep in the garden. From there, the episode shifts into Scotty’s first athlete show recap for the season, with a detailed breakdown of peak week decisions, show day execution, pump-up intensity, and the kind of feedback you only get from being in the trenches with a competitor.

We cover:

✅ Normie’s recovery after bilateral hip replacements and how much progress he’s made through consistent rehab

✅ MT’s recent back and nerve scare, including calf weakness, numbness, and the challenge of figuring out whether it’s muscular or disc-related

✅ Why extension feels better than flexion, and what that might mean in a rehab setting

✅ Scotty’s recap of his athlete’s first show of the season and the lessons taken from her peak week

✅ How he assessed scale weight, photos, fluid, sodium, fullness and stress across the final days

✅ Why reducing fatigue and watching inflammation markers mattered so much leading into the show

✅ The importance of accurate pump-up timing and intensity on show day

✅ How close they felt they were to nailing the look, and what they’d repeat or improve next time

✅ Why having multiple refeeds before a show can make peak week far more predictable

✅ Early thoughts on upcoming Season B athletes and what they’re excited to watch unfold

🎧 Rehab wins, injury frustrations, and a deep dive into peak week strategy from the first show of the season

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

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PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

With Scotty back on the couch, this episode opens with reflections on time away, Easter, and the kind of support, presence and consistency that good people bring into your life. From there, the conversation shifts into coaching standards, the warning signs athletes shouldn’t ignore, and why so many people still stay too long in coaching setups that are giving them very little back. The boys unpack what basic coaching care should actually look like, why duty of care matters so much, and how good coaching goes far beyond just handing out a plan.

We cover:
✅ The biggest coaching red flags athletes should never ignore
✅ What a minimum coaching standard should actually look like
✅ Why poor communication, vague feedback and lack of care can do real long-term damage
✅ The responsibility coaches have when it comes to athlete health, education and decision-making
✅ Whether bad coaching comes from laziness, poor mentorship, lack of growth, or all three
✅ How Scotty’s coaching has evolved over time through reflection, maturity and learning from mistakes
✅ The value of mentorship, postgraduate study and being around great practitioners
✅ Why MT’s early systems, structure and planning helped shape his coaching from the start
✅ How coaching has changed over the last 10 years and why better access to information still means more noise to filter through
✅ Why coaches and athletes both need to get better at deciphering good advice from bad advice

🎧 A deep dive into coaching standards, mentorship, and how to tell good guidance from bad.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

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PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Back in MG’s gym without Scotty again, this episode turns into a deeper chat around coaching standards, client service, and what athletes should actually expect when they hire a coach. The boys unpack everything from first inquiries and onboarding to weekly check-ins, form feedback, peak week communication, and where AI can help without replacing real coaching.

We cover:
✅ What the first conversation with a coach should look like before anyone signs up
✅ Why a proper consult matters more than just sending pricing or a PDF of services
✅ What onboarding should include, from training and nutrition setup to long-term planning
✅ Why weekly check-ins should be proactive, structured and clearly explained
✅ The importance of voice or video responses so feedback feels genuine and personal
✅ Why form checks, posing feedback and exercise execution should still be part of the coaching process
✅ What athletes should expect during peak week, show day planning and day-to-day communication
✅ Where AI can be useful in coaching as a tool, but not as a replacement for real service

🎧 This one’s a big conversation on coaching standards, real client care, and the level of service athletes deserve.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

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PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week’s episode leans heavily into work stress, career direction, and what it actually takes to make a meaningful change when your current job no longer fits who you are. The boys unpack how people can manage work stress more effectively, how to stop feeding negativity around work, and why sometimes the answer is not quitting immediately, but changing your mindset, routines, and actions first. From there, they go deep on their own transitions out of corporate careers and into coaching, including the risks, the preparation, and the reality of starting from the ground up.

We cover:
✅ Why work stress often gets worse when you only focus on what’s wrong and forget what still works
✅ Practical ways to manage work stress, including switching off properly, taking breaks, and creating distance from work outside work hours
✅ Why writing down what you still like about your job can change your perspective
✅ The value of taking actionable steps instead of sitting in frustration, whether that means a conversation, updating your resume, or exploring other options
✅ How giving 100% again for a short period can sometimes completely shift your experience at work
✅ MG and MT’s own career changes, from banking/corporate roles into coaching
✅ Why both of them made calculated transitions instead of impulsive leaps
✅ The importance of testing the market, building experience, and having systems in place before changing careers
✅ Why having a financial buffer matters before leaving a stable job
✅ The difference between loving bodybuilding and actually loving coaching
✅ Why coaching can be deeply fulfilling, but is also demanding, service-based, and not all about training plans and macros
✅ Advice for anyone thinking about becoming a coach, including learning from great people, getting hands-on experience, and building the right foundations first

🎧 Work stress, career pivots, coaching purpose and the smarter way to make a big life change.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week the boys kick things off with MG’s surprise update — he’s through to filming for a game show after making it through the final audition round. From there, the episode rolls into practical bodybuilding talk on high and low days, how long an off-season cut should last, switching coaches too often, and whether StairMaster is really worth the fatigue cost.

We cover:
✅ MG’s game show audition, filming day, briefcase numbers and his lucky-number strategy
✅ Why he’s been breaking old superstitions and leaning away from fear-based rituals
✅ Rest day vs training day macros — when high/low days make sense and when they’re unnecessary
✅ Why refeeds are different from simply lowering food because output is lower
✅ Using higher food on harder training days vs digging a bit more on quieter rest days
✅ How long an off-season cut should ideally last, and why shorter is usually better
✅ Why staying in better body composition year-round makes prep easier and more productive
✅ The trade-off between pushing bodyweight up for growth and getting too fluffy in the off-season
✅ Whether changing coaches every prep helps or usually holds athletes back long term
✅ Why the improvement season is often the most valuable time to actually have a coach
✅ The benefit of long-term data, pre-preps and structured planning instead of prep-only coaching
✅ Thoughts on StairMaster for cardio and why it can create more leg fatigue than bike or elliptical options
✅ When StairMaster can still work if the athlete enjoys it and recovery isn’t affected

🎧 Game show auditions, smarter macro setups, better off-season decisions and cardio fatigue trade-offs.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Back at home base after Bali, the boys recap the trip, recovery sessions, getting sick on the way home, and why the retreat seems to have reignited the fire for training. From post-Bali momentum and better routines to comparison in the improvement season, supplement basics, sleep structure and the biggest nutrition mistakes athletes still make in prep, this one covers a lot of ground.

We cover:
✅ Post-Bali reflections — the new gym setup, recovery session, cold plunge, sauna and why the retreat worked so well
✅ MG’s update: baby nearly here, health in a great place, and why training motivation is back at an all-time high
✅ MT’s Bali bug aftermath, antibiotics, appetite crash and how quickly things can go downhill after travel
✅ How to handle comparison in the improvement season by filtering feedback through qualification, actionability and long-term relevance
✅ Basic daily supplements the boys would prioritise: vitamin D3, magnesium, fish oil, probiotics, plus why creatine is still king
✅ Iron deficiency, infusions vs supplementation, and how lifestyle, sleep and food quality affect blood markers more than people realise
✅ Favourite upper and lower compound lifts right now — from shoulder pressing and rows to SLDLs, V-squats and good mornings
✅ What athletes think matters in prep but actually doesn’t — and why sleep gets ignored while “sleep hacks” get overhyped
✅ Why your day really starts the night before: brain dumps, no-phone blocks, journaling, gratitude and protecting down-regulation
✅ Biggest nutrition mistakes in prep — inaccurate tracking, eyeballing “little things,” overusing sugar-free extras, and ignoring nutrient quality

🎧 Back from Bali talking recovery, routines, supplements, sleep and the prep mistakes that still hold athletes back.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Live from Bali with the retreat crew in the room, this one is part chaos, part community, part coaching deep-dive. Between giraffes, jelly beans and Waterbom stories, the boys reflect on how far the podcast has come, answer questions from the live audience, and dig into comparison, sickness, women’s health, gym accessories and whether competing again is actually on the cards.

We cover:
✅ How the Prep Coach Podcast grew into something far bigger than expected — and why this community means so much
✅ The story of how MG, MT and Scotty met, and how TMG Physiques came to life
✅ Off-season comparison traps — genetics, density, social media, AI edits and why you can’t compare your behind-the-scenes to someone else’s highlight reel
✅ Returning to training after Bali belly or a stomach bug — what to eat first, when to train again, and how to avoid resetting the whole process
✅ Why white rice, low fibre and easy-to-digest foods matter more than “perfect macros” when your gut is wrecked
✅ Why face-to-face coaching experience still matters for online coaches — movement quality, communication, psychology and practical programming
✅ Lying vs seated leg extensions and whether hip angle changes quad hypertrophy enough to matter in the real world
✅ Must-have gym accessories vs nice-to-have extras — straps, belts, sleeves, shoes, cuffs and more
✅ Whether the boys will compete again, what divisions/federations tempt them, and if they’d support their kids stepping on stage
✅ Coaching women through peri-menopause and menopause, and why you still need to nail basics before chasing quick-fix solutions
✅ The retreat so far — favourite moments, best sessions, and why the recovery work has been such a standout

🎧 A fun, live Bali episode covering community, coaching, comparison and everything in between.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Kicking off our last episode before the Bali retreat, the boys go way deeper than macros and step counts. MG shares a big health win after years of battling haemochromatosis and scary blood markers, then opens up about panic attacks, anxiety, medication, and how all of this ties into bodybuilding, prep decisions, relationships and “being selfish” as an athlete.

We cover:
✅ MG’s haemochromatosis update: iron, liver health, sleep & stress finally improving
✅ Why sleep and life load can wreck your bloodwork more than training or creatine ever will
✅ MG’s history of severe daily panic attacks, hiding them at work & finally getting help
✅ Therapy, medication & breathing tools: what actually helped vs what didn’t
✅ How prep can become an escape from life problems – and red flags you’re “revenge prepping”
✅ Breakups, job stress & using the stage to fill a void vs competing for the right reasons
✅ Where the line is between committed and straight-up selfish in prep
✅ Partners who don’t “get” bodybuilding, insecurity, jealousy & setting expectations early
✅ Handling guilt as a parent in prep while still being present at home
✅ Season B vs Season C 2027: how we think about timing, recovery and international shows
✅ Being honest when you’re not coping with the structure & how a good coach should respond

🎧 A heavier, more personal episode of the Prep Coach Podcast that might be the nudge someone needs to get support.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG’s limping into this one with a monster quad corky, but the boys still dive deep into the realities behind long-term bodybuilding life. From parents grinding through prep on broken sleep, to athletes mentally cooked from years of tracking, to figuring out whether you genuinely don’t suit an exercise or just haven’t built the skill (or mobility) yet, this episode zooms out into reflection, habits and what you’d actually change about the last six months if you could hit reset.

We cover:
✅ How the boys really feel about more bodybuilding podcasts popping up in the natural space
✅ Why more mixed-gender voices & athlete-led shows are good for the sport
✅ Navigating friends/partners who want to prep but can’t nail basic habits
✅ Regret vs reflection – what would you actually change about the last 6 months?
✅ How to tell if you truly don’t suit an exercise… or you just suck at it (for now)
✅ Coaching and parenting through prep with broken, unpredictable sleep
✅ Loosening the reins when you’re mentally cooked from years of tracking
🎧 First poddy back talking other podcasts, broken sleep realities and when to back off tracking without losing progress.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.