Level Up With Sharelle and Dani

In today’s episode, we get into something that most people don’t talk about enough: why making genuine friendships gets harder as we get older, and what we can actually do about it.

We share our own honest experiences of feeling disconnected, navigating the shift from having friends everywhere in our twenties to having to be a lot more intentional about connection now.

We talk about the difference between solitude and loneliness, why ambivalent friendships can actually be more draining than the ones that clearly run their course, and how social media gives us a false sense of connection that leaves a lot of us feeling more isolated than ever.

We also get into the practical stuff: how to nurture the friendships that matter, when it makes sense to reconnect with someone from your past, and why putting yourself out there to make a new friend feels exactly like dating but is absolutely worth it.

Take a chance and reach out to someone this week!

Find us on Instagram here:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them.

We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of training, nutrition, and recovery has evolved over the years. If you have ever looked back at what you used to do in the gym and cringed, this one is for you.

We hope you enjoy the episode! Please leave a comment if you did!

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In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff.

We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external influences play in shaping how we feel about ourselves. This is an honest conversation that we think every woman needs to hear.

We hope you enjoy the episode! Please leave a comment if you did!

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In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter.

We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way that supports your goals long term.

Whether you’re brand new to the gym, starting to find your groove, or looking to take your training to the next level, there’s something here for you.

This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend.

We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty, from the resurgence of heroin chic to the rise of GLP-1s and peptides for weight management.

We also talk about why strength training matters for healthy ageing, how much control society has over our standards of beauty, and the pull of influencer culture and social validation.

Plus, some practical takeaways: focusing on what you can control, the risks of unregulated supplements, and how to feel healthy and confident at any age.

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Please leave a comment to let us know what you thought of today's podcast xx

This week we discuss into the realities of body recomposition, debunking common myths and exploring who can actually benefit from this approach.

Learn how to achieve fat loss and muscle gain at the same time, without resorting to extreme measures.

We break down the nuances of body recomposition, covering the importance of training, goal setting, and tracking the right metrics.

We also discuss the challenges, what realistic expectations look like, and the practical steps you can take to make body recomposition work for you.

It's time to Level Up!

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Please leave us a review to let us know what you think of our podcast xxx

This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application.

From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glute training.

We cover exercise selection, the importance of technique, and how to manage intensity and load.

Plus, we discuss how underfueling can impact your gains. Whether you're a fitness enthusiast or simply curious about glute training, this episode is packed with actionable insights.

It's time to Level Up!

Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast xxx

In today's episode, we break down why most people never actually get strong, even when they're training hard and doing "everything right."

We get into the three biggest mistakes keeping people stuck: program hopping and never sticking with a phase long enough to actually build the skill, confusing exhaustion with progress instead of respecting rest and recovery, and not having a real progression strategy beyond just chasing the number on the bar.

We also talk about why generic programs and apps can only take you so far, since they can't account for how you slept, how stressed you are, or what's really going on in your life that week, and why good coaching and programming is such an underrated art form.

It all comes back to the same idea: strength can't be faked, and building it for the long term means honouring the boring basics and trusting the foundation you build will always be there to come back to.

We hope you enjoy the episode! Please comment if you did!

Find us on Instagram here:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

In today's episode, we break down the seven biggest fitness mistakes we see women make, and this one is aimed squarely at the woman who is already training hard and eating well but still not seeing the results she deserves.

We get into seven of the most common mistakes we see, from chasing exhaustion as a measure of effort and letting the scale dictate your worth, to skipping rest days, over-relying on booty bands, and letting a wearable make decisions your body should be making. The through line across all seven is the same: most advice online is written for the wrong person, and once you have genuinely locked in the basics, a whole new set of rules applies.

We hope you enjoy the episode! Please leave a comment if you did!

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In this episode of the Level Up Podcast, we play "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom.

Tune in:

(00:00) Introduction and Episode Overview

(07:00) Training to Failure: Is It Worth the Hype?

(14:00) Changing Training Around Your Period: Necessary or Not?

(21:00) Tracking Macros: A Must or a Hassle?

(28:00) Lifting Accessories: Essential or Excessive?

(35:00) Mini Cuts: Effective or Just a Fad?

(42:00) Filming in the Gym: Helpful or Annoying?

(49:00) Self-Help Books and Podcasts: Game Changers or Overrated?

(56:00) Discounting Your Services: A Good Strategy or Not?

(63:00) Supplements: Necessary for Gains or Just Expensive Pee?

(70:00) Training Through Full Range of Motion: Essential or Overemphasized?

(77:00) Social Media for Business: Marketing Tool or Distraction?

(84:00) Tempo Training: Fundamental or Overlooked?

(91:00) Fasting: Health Benefits or Just a Trend?

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/