In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches.

We dive into the realities of coaching with integrity, building community, and overcoming imposter syndrome as a new coach.

The conversation also highlights the importance of mentorship, the value of hard work in building strong relationships, and our perspective on the future of personal training in an increasingly competitive industry.

Thanks for your questions!

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In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential.

Our conversation highlights how maturity and personal development play a role in learning to set boundaries, while also unpacking the impact of social media and toxic relationships on mental health.

We share practical strategies for maintaining boundaries, managing time effectively, and fostering healthier relationships, ultimately emphasising that saying no is a key part of personal growth and long-term wellbeing.

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Dani: https://www.instagram.com/daniantonellos/

In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it.

We share our perspective on how these issues impact both clients and coaches, and discuss the realities of navigating this space as professionals.

We also explore the connection between strength training and sex drive, breaking down how training can influence hormones, energy, and overall wellbeing, while emphasising the importance of self-awareness, balance, and a healthy body image.

Thanks for your questions!

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women.

We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals.

We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women.

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In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic.

Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstream adoption of quick-fix solutions.

Through a thoughtful discussion, we aim to provide insights into making informed decisions about health and wellness in a world driven by celebrity endorsements and media narratives. Tune in to understand the broader implications of these trends and how they affect everyday choices.

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients.

While AI offers numerous opportunities, we also discuss the potential downsides, such as the risk of losing personal connection and over-reliance on technology.

Discover why embracing this technology is crucial for staying ahead in the ever-evolving world of health and fitness, and learn how AI can be a powerful ally in your fitness journey.

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results.

The conversation emphasises the importance of periodisation, structured programming, listening to your body, and prioritising recovery. Whether you're just starting out or refining your approach, this episode offers practical insights to help you train smarter, stay consistent and build lasting results.

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We unpack the fear of failure that often comes with this mindset and how it can lead to a cycle of inconsistency.

Instead of aiming for perfection, we talk about the importance of small, actionable steps and the power of simply showing up. We dive into why focusing on the process matters more than obsessing over outcomes, and how learning from failure is part of long-term success.

If you’ve ever felt like there’s no point in continuing after slipping up, this conversation is for you.

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed.

Successful people understand that there’s no value in building a thriving business if it comes at the cost of their well-being. From lifting weights to walking in nature, meditating, or simply creating space for mental clarity, these habits are non-negotiable.

We break down why movement and recovery are essential tools for long-term performance and why outdated advice that tells you to sacrifice your health for success needs to be left behind. This is how high achievers really do it.

For the full episode, Ep 140 – 8 Successful Habits of High Achievers, click here.

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Sharelle: https://www.instagram.com/sharellegrant/

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In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest.

Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. It’s a crucial part of the process. When we ignore the signals our body gives us and keep pushing just to stay on track, it often leads to burnout, fatigue, or the feeling of going backwards.

This chat is your reminder that if your body is asking for rest, it's not being lazy. It's being smart. There’s a difference between active recovery and truly switching off, and both have value. The key is learning to tune in and listen to what your body actually needs, rather than what your plan says or what you feel pressured to do.

If today is your rest day, let it be one. Take the break, recharge properly, and trust that real progress comes from both the work and the recovery.

For the full episode, Episode 98 - Rest, Recovery and Fatigue Management click here

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/