In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specialises in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health.

We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health.

Tune in:

Enjoy!

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In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.

We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors.

We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations.

Please leave us a review to let us know what you think of our podcast 😊 xxx

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In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress.

We highlight the need for self-acceptance, the importance of managing expectations during physical changes, and the value of community support throughout the journey of personal growth and strength training.

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In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training.

We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of training and nutrition while managing external stressors. Our message centers on balance, self-care, accountability, and long-term sustainability.

We also discuss how optimism and pessimism affect problem-solving, the resilience needed to handle challenges, the value of boundaries, and why long-term, process-focused thinking drives real growth.

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Level Up: https://www.instagram.com/levelup_podcast_/

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In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri.

Together, we explore common misconceptions and challenges many women face, particularly during and after pregnancy. We talk about the crucial role of awareness and education in preventing and managing pelvic floor dysfunction, including issues like incontinence and pelvic organ prolapse.

Dr. Marina shares her journey into specialising in pelvic health and why she’s passionate about helping women understand their bodies better. We unpack how factors such as stress, pregnancy, and training techniques can impact pelvic floor function, and why proper guidance and support are key to long-term health.

We also discuss how to prepare for labour, understand pelvic dynamics, and separate fact from fiction when it comes to pelvic floor training. This episode is all about empowering women with the knowledge and confidence to take proactive steps, from incorporating pelvic floor exercises to seeking professional help when needed, so we can all support better pelvic health, education, and awareness.

To find Dr. Marina on instagram, head to:

https://www.instagram.com/thecoochiemama/?hl=en⁠ 

https://www.instagram.com/exceedhealthhub/?hl=en 

In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.

Please leave us a review to let us know what you think of our podcast !

Follow us on instagram:

⁠https://www.instagram.com/sharellegrant⁠

⁠https://www.instagram.com/daniantonellos

In today's episode, we discuss the complexities of decision-making, emphasising the importance of understanding resistance, the weight of indecision, and the role of risk in personal growth.

We share practical frameworks like the 10-10-10 rule to help you guys navigate your choices and empower yourselves to make confident decisions.

We highlights the balance between logic and emotion, the significance of risk tolerance, and the necessity of practicing decision-making in everyday life.

We hope you enjoy the episode! Please leave a comment if you did!

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, elimination diets, cheat meals, and the supplement industry.

We emphasise the importance of understanding nutrition and making informed choices rather than following fads or extreme diets.

The conversation highlights the need for a balanced approach to eating that promotes long-term health and well-being.

If you enjoyed this episode, please leave a comment or a review <3

In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy of waiting for the right time to take action.

The discussion emphasises the importance of challenging these beliefs, understanding their origins, and reframing them to foster a more productive mindset.

We share personal anecdotes and practical strategies for overcoming these mental barriers, encouraging listeners to take action and embrace change.

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Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol.

Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey.

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Lauren: https://www.instagram.com/drlaurencs1/

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Dani: https://www.instagram.com/daniantonellos/