We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth.

In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals.

We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress.

We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation.

We hope you enjoy this throwback episode!

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