This is not a problem Dr. Google can fix...

LINKS

• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

The incredible Lem is saying goodbye to It's A Lot, but we couldn't let her go without a proper send-off – and a few surprises!

LINKS

• Learn more about Bedou www.bedou.com.au
• Send a farewell message for Lem to ⁠[email protected] ⁠
• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Recording Engineer & Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

It's time for another AMA! Topics include Abbie's book, Adam's starjump technique, the reality of high school friendships, and what Abbie's noticed about recent wellness and self-care trends.

LINKS

• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

The WORST blowjob one can ever get. 

LINKS

• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Recording Engineer & Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

This episdoe contains graphic descriptions of violence, significant trauma, and murdering of children. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14

What is it like being on the ground in Gaza as a medical worker? Dr. Mohammed Mustafa has been there twice and sits with Abbie to discuss the horror unfolding everyday in Palestine.

LINKS

• Follow Dr. Mohammed on IG @beastfromthe_middleeast
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Dr. Mohammed Mustafa @beastfromthe_middleeast
Executive Producer: Lem Zakharia @lemzakharia
Digital and Social Producer: Oscar Gordon @oscargordon 
Recording Engineer & Editor: Amy Kimball @amy.kimball
Social and Video Producer: Zoe Panaretos @zoepanaretos
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

A story guaranteed to make you clench your cheeks...

LINKS

• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Recording Engineer & Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

You may have heard the term 'socialism' thrown around before, but what does it actually mean?? Abbie sits down with Jordan van den Lamb who you may know from his 'shit rentals' content on social media. Jordan is taking his fight to parliament as a senate candidate for the Victorian Socialists, and Abbie is asking all our burning questions about the movement.

LINKS

• Follow Jordan on IG @purplepingers 
• Follow Jordan on TT 
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Jordan van den Lamb @purplepingers
Executive Producer: Lem Zakharia @lemzakharia
Digital and Social Producer: Oscar Gordon @oscargordon 
Recording Engineer & Editor: Amy Kimball @amy.kimball
Social and Video Producer: Zoe Panaretos @zoepanaretos
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

This is part 2 of a 2 part episode.

Hear the full story of what happened to Awhina from her side of the story. 

LINKS

• Follow Awhina on IG @_awhinarutene
• Follow Awhina on TT @awhinarutene
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Awhina Rutene @awhinarutene
Executive Producer: Lem Zakharia @lemzakharia
Digital and Social Producer: Oscar Gordon @oscargordon 
Recording Engineer & Editor: Amy Kimball @amy.kimball
Social and Video Producer: Zoe Panaretos @zoepanaretos
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

This is part 1 of a 2 part episode.

Hear the full story of what happened to Awhina from her side of the story. 

LINKS

• Follow Awhina on IG @_awhinarutene
• Follow Awhina on TT @awhinarutene
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Awhina Rutene @awhinarutene
Executive Producer: Lem Zakharia @lemzakharia
Digital and Social Producer: Oscar Gordon @oscargordon 
Recording Engineer & Editor: Amy Kimball @amy.kimball
Social and Video Producer: Zoe Panaretos @zoepanaretos
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

This man is prepared to manipulate and manipulate without a shred of empathy.

LINKS

• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Recording Engineer & Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.